Summary: The holidays are approaching and you are faced with the prospect of weight gain and gluttony. Can you change the seemingly inevitable?Decisions, decisions, decisions... the holidays are approaching and you are faced with what to buy, what to eat, what to serve your guests... and the list goes on. Jay Cardiello, fitness and nutritional expert, joins To Your Good Health Radio to help you make the right decisions this holiday season in order to stay healthy and fit at a time when it seems impossible. Jay takes the guess work out of what to choose at the holiday dinner table, how to stay fit with quick exercise tips and how to stay on track instead of waiting for the New Year to lose those holiday pounds.
