#56 - Full episode with segments on Subway Squats, How You're Messing Up before 9 am, interview with Debbie Shafer, and Screen Time for Kids

Summary: In this full episode of SparkPeople Radio, find out how some commuters are getting a better behind and a free ride. Hear what you're doing wrong before the day even starts--and how to fix it--and meet a teacher who has lost 112 pounds using SparkPeople. Then get the scoop on how much screen media really harms kids.