TRB004: Evan Brand on Being More Than Paleo, Meditation, Absurd Nutrition Exam Questions, Reducing Stress & Anxiety, and Listener Questions.

Summary: Evan Brand from NotJustPaleo.com joins us to discuss the mission behind Not Just Paleo, meditation, the absurdity of nutrition related exam questions, reducing stress and anxiety, raising chickens, and more -- and I answer listener questions on whey protein, more perils of running, the deal with calorie counting, and water intake. [list style="time"] 1:00 - Evan Brand on being Not Just Paleo 5:20 - Meditation 9:40 - Absurd Nutrition Exam Question 19:30 - Raising Chickens 25:00 - Conquering Stress for Physical and Emotional Health 38:40 - Overexercise and Stress 47:20 - Listener Questions [/list] Listen to This Session Mentioned on the show... [list style="link"] Upgraded Whey Protein NotJustPaleo.com [/list] [magicactionbox id="1563"] If you have any comments on this episode, please use the comments section below. Submit A Question To Be Answered on the Show → View More Podcast Episodes and Subscribe →