Summary: The first 30 days of Reboot are critical -- getting to that thirty day mark gives you such confidence that you can finally change your health and eating for life, it's a huge step toward getting your body converted to being a fat burning furnace and not a sugar loving disaster, and you get a glimpse of the healing that real food provides your body. In this session I provide 30 effective and actionable success tips for the first 30 days of your lifestyle transformation. The goal is to make all of this talk about health and eating easier, to give you confidence, to give you a realistic outlook, and to give you a plan to WIN. Listen to This Session Session Notes Here's the 30 tips I cover in detail in the show. Reboot your pantry Log everything that goes in your mouth. Prepare for it to suck. Forget about working out -- focus on the food -- commit to walking only. Commit to going cold turkey. Prepare for extinction bursts. Make a list of go-to meals. Plan an escape route. If you're hungry, eat. Get plenty of sleep. Identify the emotion before you eat. Don't obsess over quality. Start taking Fish Oil or Krill Oil. Mix and match the same things over and over again. Cook in large batches and eat lots of leftovers. Get a lot of sunlight. Get your spouse and kids involved. Be a student of the game. Start taking probiotics. Get enough fat. Start taking Vitamin D3. Learn to conquer eating out. Go to social situations on purpose…as a mission. Blame not eating certain things on an allergy. Don't weigh yourself during the first 30 days. Blend if you have to. Always remind yourself that this is not a marathon or a sprint, it's the rest of your life. Little hiccups are easily corrected. Don't dwell on them. Master the art of the slow cooker. Abuse that thing. Eat dinner for breakfast. Or vice versa. Free yourself from the constraints of what society tells you that you should eat at certain times of the day. It's all nonsense. Look at yourself in the mirror every single day. Mentioned on the show... [list style="link"] Total Body Reboot Stage One Wheat Belly How to Eat at a Restaurant and Escape Unscathed Crock-Pot Slow Cooker [/list] [magicactionbox id="1563"] If you have any comments on this episode, please use the comments section below. Submit A Question To Be Answered on the Show → View More Podcast Episodes and Subscribe → Photo Credit: Noukka Signe
