Summary: Hi Everyone and welcome to the evolutionary health radio show. Before we get to the show we have some exciting announcements to make. First off we have launched a new website on a brand new platform. You can now find us at evolutionary-health.com. the new site will feature all of our old content, new content, an interactive forum, training videos, access to our consulting services. To stick true to our name we are evolving and growing. We are striving to become a force in the health, nutrition, and fitness realm and need your help to do so. Please continue to visit our site, send in your questions, vote for us on iTunes, and most importantly share us and our information with your friends. Now onto today’s show. Today we had a great discussion on raw-vegan diets, the benefits and drawbacks of low-carbohydrate diets, the role of weight and weight loss on hair loss, and improving the front rack position for squats and clean and jerks Nutrition and Health Section 1. What are the benefits and drawbacks of a raw-vegan diet 2. What are the benefits and drawbacks of a low-carbohydrate diet 3. Weight loss and hair loss Fitness Section 1. Tips, Techniques, and Exercises to improve the front rack for front squats and cleans.
