Clean Eating: Just a Trend or the Real Deal?
Summary: What is clean eating? Does it mean you clean your food before you eat it? Not quite. But it does mean a healthier lifestyle.What is clean eating? Does it mean you clean your food before you eat it? While that would certainly make sense... it's not quite right. Clean eating is primarily based on eating whole foods in their most natural state. And who better to learn about this style of eating from than internationally renowned physician, scientist, and expert in the fields of nutrition, metabolism, stress and fitness, Dr Pamela Peeke? In this segment, Pamela joins Melanie Cole, MS, to share the ins and outs of clean eating so you can achieve your best and healthiest lifestyle.