Summary: “The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility,and pushing their luck!” ~ Author Unknown One of my favorite tunes to dance to when I'm having a party of one -- or more, is Gladys Knight's 'Mid Night Train to Georgia'. * * * * * * * * We all know the body needs to move. Your brain needs a good supply of blood in order to work properly. It is the times when we feel the worst that moving our bodies could probably benefit us the most. Yet, it is at these times when exercise is the last thing we want to do—it is the last thing we remember to do. Who wants to move when we’re tired, depressed, angry or stressed? However, if we could make a conscious effort to move when we are feeling low, we can recover and feel better much faster. Just play uplifting and happy music and dance. Sounds crazy? Don’t knock it if you haven’t tried it. Play music that reminds you of happy times. Stretch out those parts of your body you are able to stretch. Move, move, move. Dance, dance, dance. Your body, your mind, and your soul will thank you. * * * * * * * * Are you wondering what Soul Train was?
