Derek & Mike recap Stages 10 & 11, and talk sprint trains, time trials and serial piss-throwing.

Summary: In episode 7, Mike and Derek review Stage 10 from Saint-Gildas-Des-Bois to Saint Malo, try to make sense of the Cav/Veelers sprint situation and talk about what happens in general in a full-gas sprint and how it isn't for the faint of heart. They also review the ITT of Stage 11 from Avranches to Mont Saint Michel and discuss what the results mean for the coming days of the Tour. They also explain what negative splits mean, and strategy for time trialling, hydration, and power and dish a little bit for good measure.