How Healthy is Juicing?
Summary: Juicing is more than a craze; it has become a dietary lifestyle for many. But is it as healthy as people claim it is?You already know that diets packed with fruits and vegetables reduce your risk of age-related diseases and play a key role in weight management. However, most of us don’t get the five servings a day recommended by the USDA. In fact, the latest CDC data shows that less than a quarter of adults get the recommended daily servings of fruits and vegetables. Most experts agree that juicing can fill in the gap; yet is juicing everything it’s hyped up to be? Learn what Dr. Mike has to say on the matter, as well as special guest Erin Sharoni.