Summary: Global Bodyweight Training's Mike Fitch interviews bodyweight training guru Al Kavadlo about his new book "Raising the Bar: Complete Guide to Bar Calisthenics", the bodyweight training discipline, and the the future direction of the field.
Summary: Global Bodyweight Training's Mike Fitch interviews bodyweight training guru Al Kavadlo about his new book "Raising the Bar: Complete Guide to Bar Calisthenics", the bodyweight training discipline, and the the future direction of the field.
