Summary: Balance while active! Looks easy? Try it! Can you do all 4 levels for 1 minute on each leg with equal control? This drill may reveal issues you didn't notice before since most training is not geared toward being mobile, agile, and graceful. This is one of the most gentle exercises there is and it trains the number one thing you need before anything else in fitness: balance! Don't become frustrated if you find this exercise difficult. Take the time to become good at it!
