Summary: Stretch the Thigh and Hip Flexor (Psoas muscle) at one time, since the may become stiff or tight at about the same time. Watch and listen carefully to the entire video to get all the facts! When you see other people bend over to stretch their thighs, tell them to check out this video to set them straight! :) Remember: use the opposite-side hand to hold the foot (ie: right hand holds the left foot. Follow us on TWITTER-www.Twitter.com/EnhancedHuman
