Summary: Improved Flexibility drill for Glutes and Hips, especially if you Run, Cycle, and/or play Tennis and Golf. Watch the entire video carefully for all the details! This also trains the mobility of the knee as well as the hip. Allow this stretch a lot of time over several weeks to really improve the range of motion of the ankle, knee, and hip. Improved Flexibility drill for Glutes and Hips, especially if you Run, Cycle, and/or play Tennis and Golf. Watch the entire video carefully for all the details! This also trains the mobility of the knee as well as the hip. Allow this stretch a lot of time over several weeks to really improve the range of motion of the ankle, knee, and hip. Follow us on TWITTER: www.Twitter.com/EnhancedHuman
