Summary: In this first episode of the Road To Ripped podcast show, Greg O'Gallagher and I introduce ourselves and walk you through some killer tips on setting up a sustainable dieting approach that will set you up for success. We are so pumped to release this to you. Listen here: *Note: You can download and embed the show at the end of the post What can you expect from the Road To Ripped? We will be producing a show every week. We want to let you in behind-the-scenes of our lives and fitness approaches. You'll learn how to achieve and maintain low body fat levels using our tactics and some awesome psychological insights that we use every day. We're lining up interviews with some of the biggest names in fitness and psychology for the coming months and we'll be offering our podcast listeners special offers and group-learning opportunities that we won't be discussing on our blogs. We'll be your signal through the noise. Plus we have a TON of fun :) And you'll get to know us! Some come on, you're invited! In this episode you will learn: How to set up an intelligent dieting plan Why you fail at every diet Mental tricks The fundamental principles that underlie a lean-body mentality Why being chubby makes dieting easier Greg's top insights for getting lean How to know what's working for you and what's not The difference between the Superhero physique and Warrior physique Your Co-Hosts: Greg O'Gallagher Christopher Walker *Note: This episode was our first-ever experience recording a radio show so forgive any small hiccups - we're learning and will continue to improve the quality as we go along. So if you're ready for a sweet show... take a listen. And if there are specific topics you'd like to hear us address, drop either one of us an email or leave a comment on this post. Seriously, we will answer all your questions. It's free high-quality advice. Hope you like it!
