The Road to Ripped: Your Ultimate Fitness Resource | Fitness: Psychology : Dieting : Hacks

Episode #9 is out! In this episode we talk about our favorite all-natural protein bars (no selling, we just really like these things), Greg decides on-air to sign up for Austin's Fittest Man competition, the difference between athletic and performance training versus physique training, and why you lose your appetite when you're infatuated with someone. Have you ever lost your appetite when you start "talking" or when you enter an exciting new relationship? Or are we the only people in the world who this happens to? Listen here: *Note: You can download and embed the show at the end of the post If you enjoy the show, we'd love to hear a review on iTunes here: https://itunes.apple.com/us/podcast/road-to-ripped-your-ultimate/id595901326?mt=2 Quest Bars Mini-Review Over the last week I've tried every Quest Bar on offer. One of my go-to foods since January has been protein bars - I eat them whenever I have a sweet craving and find that they generally do a great job of curbing that craving and filling me up. The main problem with this habit is that until now, all of the protein bars I've been choosing (ie Metrx, Pure Protein, Oh Yeah!, etc) are FULL of artificial ingredients... like A LOT. In the midst of my otherwise natural diet I don't really worry too much but I general get kind of gassy and if I eat more than two bars I seriously feel sick and need to pound water until I feel better - probably not a good sign. So I always feel slightly bad about my choices in this regard, until now. Greg mentioned Quest Bars as a high fiber, all-natural protein bar solution on a past show recently then I ran into them at PaleoFX - and proceeded to eat eat and eat their Protein Peanut Butter cups (tastes like Reese's). They sent me a sampler box (which I proceeded to destroy handily - and enjoy every bite) so I wanted to write a little review here with my honest opinion. So here's the main takeaway: They have a lot of flavors. Some are better than others. My favorite ones were SUPER good though and I'll definitely be grabbing these instead of Metrx bars from now on. *PRO TIP: Microwave these for 5-10 seconds - holy sh** they're good, especially the chocolate chip cookie dough. My favorite flavors are: Peanut Butter cups Chocolate chip cookie dough Strawberry cheesecake Berry Bliss Coconut Cashew Banana Bread Cinnamon Roll The nutrition information is as follows: you'll see very few ingredients which is always a good sign. I'd never heard of Lo Han Guo but here's a good article on it.   So yeah - I do recommend them, and not just because they sent me a box. I know Greg recommends them as well. Don't make them the bulk of your diet - but if you have a sweet tooth or a ragin' inner fat kid (like me) then these should be a great solution for a smart dessert every now and then or a quick meal on the go. I hope this is helpful! Walker     **Apparently I've been living under a rock and a lot of other people really like Quest Bars too - their facebook page has over 330,000 likes! 

Episode #8 is out! In this episode we sit down and flesh out Greg's Beach Ripped series on Kinobody.com and address the ever-confusing issue of breaking through that dreaded plateau most people hit after losing a lot of weight. We call this a "sticking point" - with our solution you'll definitely be able to break through this with minimal frustration. Listen here: *Note: You can download and embed the show at the end of the post If you enjoy the show, we'd love to hear a review on iTunes here: https://itunes.apple.com/us/podcast/road-to-ripped-your-ultimate/id595901326?mt=2    

You are your own life architect. Episode #7 is out! In this episode we sit down for an interview with Dean Phillips of DeanPhillips.net - Dean's story is incredible and has shaped the way he coaches his fitness clients and helps his readers become their own hero in life. You can check out Dean's free 5 day course here. Listen here: *Note: You can download and embed the show at the end of the post If you enjoy the show, we'd love to hear a review on iTunes here: https://itunes.apple.com/us/podcast/road-to-ripped-your-ultimate/id595901326?mt=2 In This Episode You Will Learn: How to build a body - and life - that you can be proud of How to be your own hero How Dean gained 55lbs of muscle on his frame How to overcome adversity under immense stress Dean's incredible story of going from homeless to helping people all over the world Problems with a low carb diet Why you shouldn't take advise from just anyone Some great date ideas for your love life The important mental shift that will help you reach all of your goals in fitness and life Mentions: 3 Dates That Will Impress | DeanPhillips.net Dean's Free 5 Day Course    

Episode #6 is out! In this episode we riff on the truth about MSG, talk about a breakthrough from one of Greg's coaching clients, and look in-depth at how to use music to enhance your physical performance. Listen here: *Note: You can download and embed the show at the end of the post If you enjoy the show, we'd love to hear a review on iTunes here: https://itunes.apple.com/us/podcast/road-to-ripped-your-ultimate/id595901326?mt=2 In This Episode You Will Learn: How to quickly enter flow with music @26:00 The real truth about MSG and your health Why eliminating this one thing may help completely get rid of late night cravings The science behind how music orders your consciousness Why your mind is inherently chaotic and how to focus your attention without drugs... and just as effectively How Greg is increasing his IQ Action steps to take your workout to the next level with Eminem & association Mentions: Lumosity Wheat Belly  Examine's MSG article  Embrace discomfort   *Apologies, but during the call when we meant to play Eminem's "Lose Yourself" for about 5 seconds the recorder didn't pick it up. So you can now listen to the entire song below :)

Episode #5 is out! In this episode we have a very special guest - 7'2" 265lb Duke center Brian Zoubek. Brian was a member of the Duke Basketball 2010 National Championship team and the New Jersey Nets. He gives us an unprecedented look deep inside Duke's elite caliber basketball program. Brian's insights draw analogies for the rest of us mortals as well - his inspiring words will motivate you to crush your goals and perform under intense stress while putting your goals and daily struggle into perspective. Listen here: *Note: You can download and embed the show at the end of the post Follow Brian on Twitter @Zoubeard In This Episode You Will Learn: How to quickly enter flow and how to get it back when you lose it The absolute best training if you want to dunk How much food college basketball players actually eat EVERY DAY... it will make you shudder Why the typical player generally loses 15-30lbs during the competitive season The secret post-workout drink all Duke players gulp down after practice Just how extensive the physiological testing is on Duke's athletes Why your day job will seem like a walk in the park after hearing Brian's competition & class schedule Why 7'2" Brian Zoubek is faster than you Huge thanks to Brian for coming on the show and spending some time giving us so much incredible information to share! Be sure and give a quick shout out to Brian on twitter @Zoubeard and send him a quick thanks or just say hi :]

Episode #4 is out! Listen here: *Note: You can download and embed the show at the end of the post In This Episode You Will Learn: Why your belief in 'muscle confusion' is limiting your progress What a 'program-hopper' is and why you shouldn't be one How to properly eat ice cream on a diet What Greg's vice foods are What drinks you should drink - and which ones you should limit - in order to continue progressing in your fat loss Why we respect P90X The shocking truth about alcohol The three MAJOR interviews we have coming up for you Read more about alcohol and muscle here: The Truth About Alcohol, Fat Loss, and Muscle Growth

Episode #3 is out! And this is a good one... Listen here: *Note: You can download and embed the show at the end of the post In This Episode You Will Learn: Everything we wish we knew when starting out The only supplements you should use ... and the supps you should forget about Why we tend to eat 8,000 calorie cheat days How many pounds/week you should aim to gain or lose How to refill your muscle glycogen with a cup of coffee How to handle your carb-loads Zoolander jokes

In this episode of the Road To Ripped podcast we cover A LOT of ground. We're also MUCH better at podcasting this time around so the quality is high and the episode is LOADED with helpful information. And Christopher Walken shows up at the end... pretty freakin' cool. Listen here:  *Note: You can download and embed the show at the end of the post In This Episode You Will Learn: The power of cinnamon Why fish oil ROCKS! Getting super ripped on an unorthodox regimen Why eating 2lb steaks is good for you The 2 meal plan Social neuroscience insights The 6 types of idiots The REAL reason you're working out Special guest Christopher Walken Links to Resources We Mentioned: Ascenta Health How To Be Smart In A World Of Idiots [post] Fitness Blackbook by Rusty Moore The MISC on Bodybuilding.com The Warrior Physique LivingFuel Therasweet  

In this first episode of the Road To Ripped podcast show, Greg O'Gallagher and I introduce ourselves and walk you through some killer tips on setting up a sustainable dieting approach that will set you up for success. We are so pumped to release this to you. Listen here: *Note: You can download and embed the show at the end of the post What can you expect from the Road To Ripped? We will be producing a show every week. We want to let you in behind-the-scenes of our lives and fitness approaches. You'll learn how to achieve and maintain low body fat levels using our tactics and some awesome psychological insights that we use every day. We're lining up interviews with some of the biggest names in fitness and psychology for the coming months and we'll be offering our podcast listeners special offers and group-learning opportunities that we won't be discussing on our blogs. We'll be your signal through the noise. Plus we have a TON of fun :) And you'll get to know us! Some come on, you're invited! In this episode you will learn: How to set up an intelligent dieting plan Why you fail at every diet Mental tricks The fundamental principles that underlie a lean-body mentality Why being chubby makes dieting easier Greg's top insights for getting lean How to know what's working for you and what's not The difference between the Superhero physique and Warrior physique   Your Co-Hosts: Greg O'Gallagher   Christopher Walker  *Note: This episode was our first-ever experience recording a radio show so forgive any small hiccups - we're learning and will continue to improve the quality as we go along.  So if you're ready for a sweet show... take a listen. And if there are specific topics you'd like to hear us address, drop either one of us an email or leave a comment on this post. Seriously, we will answer all your questions. It's free high-quality advice. Hope you like it!