RTR003: 8,000 Calorie Cheat Days, Newbie Mistakes, & Everything We Wished We Knew

Summary: Episode #3 is out! And this is a good one... Listen here: *Note: You can download and embed the show at the end of the post In This Episode You Will Learn: Everything we wish we knew when starting out The only supplements you should use ... and the supps you should forget about Why we tend to eat 8,000 calorie cheat days How many pounds/week you should aim to gain or lose How to refill your muscle glycogen with a cup of coffee How to handle your carb-loads Zoolander jokes