RTR004: Muscle Confusion, Flexible Dieting, and The Shocking Truth About Alcohol Consumption

Summary: Episode #4 is out! Listen here: *Note: You can download and embed the show at the end of the post In This Episode You Will Learn: Why your belief in 'muscle confusion' is limiting your progress What a 'program-hopper' is and why you shouldn't be one How to properly eat ice cream on a diet What Greg's vice foods are What drinks you should drink - and which ones you should limit - in order to continue progressing in your fat loss Why we respect P90X The shocking truth about alcohol The three MAJOR interviews we have coming up for you Read more about alcohol and muscle here: The Truth About Alcohol, Fat Loss, and Muscle Growth