1 Meal 1 Workout show

1 Meal 1 Workout

Summary: Host Aaron Butler shares tips, techniques, and encouragement from experts in the field of nutrition and fitness, as well as bit of his own home-spun wisdom that has helped him in his own journey to lose more than 130 pounds (and counting!)

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  • Artist: Aaron Butler, Don Sullivan & Mark Cockrell
  • Copyright: 1 Meal 1 Workout by Element Opie Productions is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.

Podcasts:

 1M1W #79 - The Ultimate Podcast | File Type: audio/mpeg | Duration: 47:21

Tonight, the guys discuss Aaron upcoming book! Aaron took everything he's learned in the past (almost) 3 years and put it in a book. Hear the high points of what's covered!

 1M1W #78 - The Aftermath | File Type: audio/mpeg | Duration: 53:11

This week, the guys are joined by Roger Wright for a recap of Aaron's (and Roger's) marathon experience at the Georgia Publix Marathon.

 1M1W #77 - SuperFoods | File Type: audio/mpeg | Duration: 61:02

This episode, the guys discuss 20 "super foods", Alton Brown, super-concentrated awesome coffee, and more!

 1M1W #76 - Sitting is the New Smoking | File Type: audio/mpeg | Duration: 46:11

Pink is the new red. Hemsworth is the new Baldwin, and SITTING is the new SMOKING? What's that about?

 1M1W #74 - When to Quit Working Out | File Type: audio/mpeg | Duration: 56:01

Quit working out? That's crazy talk! I don't really mean "quit" working out. But maybe there's reason to take a break.

 1M1W #74 - Constructing a New Rick | File Type: audio/mpeg | Duration: 56:02

This week, Mark, Don (Don's back!) and Aaron visit with Rick Wyckoff. Hear how Rick has entirely changed his life in less than 1 year. He's down over 180 lbs!

 1M1W #73 - What's Your "Why?" | File Type: audio/mpeg | Duration: 52:48

This week, Mark and Aaron visit with fitness, nutrition, lifestyle coach Kate Deering. We discuss eggs, exercise, and the psychology of getting fit!

 1M1W #72 - What's Your Excuse? | File Type: audio/mpeg | Duration: 45:35

Listen to the amazing story Julie Mead of who lost over 300 pounds (yes, you read that right, THREE HUNDRED POUNDS!) With a combination of Weight Watcher's, regular workouts, and steely determination.

 1M1W #71 - The Biggest Loser | File Type: audio/mpeg | Duration: 50:52

The Biggest Loser! Hit show in a couple of dozen countries, right? Tonight, the guys discuss an interesting article from Kate Deering of katedeering.com. Kate has some strong opinions about the show, and whether or not it's actually a positive thing.

 1M1W #70 - Year-end Wrap-up | File Type: audio/mpeg | Duration: 47:28

Well, 2012 is one for the books. Here the final take on what's going on at "1 Meal - 1 Workout."

 1M1W #69 - Onward and Downward | File Type: audio/mpeg | Duration: 44:50

This week the guys are joined by Lori Gibbs, a comedian from the Great Frozen North who shares her efforts to lose 150 pounds in her blog called "Losing Lori."

 1M1W #68 - The Grab Bag | File Type: audio/mpeg | Duration: 34:35

The guys recap their goals for 2012 in a quick show and Aaron gives us a peak into his marathon training routine, before heading out for a 4-mile run!

 1M1W #67 - Seth Anderson | File Type: audio/mpeg | Duration: 53:34

Aaron and Mark chat with their long time friend about the choice he made to change his life for the better after a lifetime of being overweight. We learn about the progress he's made, his goals for the future, and where he finds his inspiration.

 1M1W #66 - The Talk | File Type: audio/mpeg | Duration: 51:22

Tonight, the guys talk. No guest, but a nice combination of humor and heart-felt honesty.

 1M1W #65 - Why Even Tri? | File Type: audio/mpeg | Duration: 65:17

What's a triathlon? Think you could NEVER run one? Meet Jana Cummiskey and find out how she got started doing just that!

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