Summary: In this episode: 00:02 – The top three causes of stomach and hips fat storage 00:09 – Avoid foods you are intolerant to 00:33 – Refrain from doing long steady state cardio 00:48 – Remove processed, refined foods from your diet Hi. This is Mark Gray from the DoubleVision Conditioning Centre. In today’s video, I’m going to give you the top three things to look at if you’re storing fat around your stomach and your hips. Avoid Foods You Are Intolerant To Now, number one of these is to make sure that you’re not eating foods that you’re intolerant to. A lot of foods could well be causing you to store fat around your hips and stomach, and that’s because your body doesn’t know how to handle them. So try eliminating any of the obvious ones such as gluten or dairy and see how you get on. Give it two weeks and see if your body feels better, and if, in fact, you lose fat from your hips and your bellybutton. Refrain From Doing Long Steady State Cardio Number two would be to not do long steady state cardio. Your body is not designed to do long steady state cardiovascular work and you really want to change that up to short sharp bursts, which we’re much more designed to do. Remove Processed, Refined Foods From Your Diet Number three would also be to make sure that you’re not eating processed, refined foods. Now, this could fall in the intolerancy section because a lot of these foods contain gluten and contain foods that most of us are intolerant to. But have a look. Try and reduce the amounts of white processed foods that you’re eating and you’ll soon find that you’re losing body fat from your hips and from your waist, your bellybutton. Alright! Take care. Let me know if you have any questions or any comments. Bye-bye. Please leave your comments below:
