5 Healthy Minutes Podcast with Nick Marrs  show

5 Healthy Minutes Podcast with Nick Marrs

Summary: 5 Healthy Minutes Podcast is based on the premise that getting healthy is simple in theory, but in reality it isn't easy at all. Join host and Certified Personal Trainer, Nick Marrs as he dives into the real barriers we all face when trying to lose weight, increase strength, tone our bodies, and maintain those results through everyday life. By taking a specific approach to overall health with a progressive theme, Nick shares his proven strategies from goal setting to reaching and sustaining your results to a healthier and balanced lifestyle, 5 minutes at a time.

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  • Artist: Nick Marrs
  • Copyright: Copyright 2012 Mountain Health Management

Podcasts:

 I’m Gonna Live!!! – Interview with Mike Nelson from michaelcoveynelson.com | File Type: audio/mpeg | Duration: Unknown

    Right click and choose “Save As” to Download I’d like to introduce everyone to Mike Nelson! Mike is the founder of michaelcoveynelson.com, a professional beach volleyball player, and more importantly a shining light of inspiration and perseverance that all of us can learn quite a bit. I am beyond excited to have the opportunity to [...] The post I’m Gonna Live!!! – Interview with Mike Nelson from michaelcoveynelson.com appeared first on Mountain Health Management.

 Honored With A Cheeseburger | File Type: audio/mpeg | Duration: Unknown

Right click and choose “Save As” to Download David S. Kime Jr. passed away last week in Pennsylvania. He was 88 years old. For most people who know me, I usually try to write about people or stories that are inspirational in some way, or have a valuable lesson to learn. In the case of [...] The post Honored With A Cheeseburger appeared first on Mountain Health Management.

 Is Your Regimen Functional? | File Type: audio/mpeg | Duration: Unknown

Right click and choose “Save As” to Download I begin every consultation with the intention of asking specific questions that will do two things. Those questions will both give me an idea of what the client is wanting to achieve and also force the client to give some thought as to why those goals are [...] The post Is Your Regimen Functional? appeared first on Mountain Health Management.

 Diet Tips You Need To Know – Interview with Dr. David Mason | File Type: audio/mpeg | Duration: Unknown

Right click and choose “Save As” to Download This week, I decided to bring in my first guest of the year and interview Dr. David Mason. We brought Dr. Mason last year and had a great discussion about all the stressors that are put on our bodies and some of the things that we can [...] The post Diet Tips You Need To Know – Interview with Dr. David Mason appeared first on Mountain Health Management.

 Sometimes We Need To Be Broken | File Type: audio/mpeg | Duration: Unknown

Right click and choose “Save As” to Download I love watching The Biggest Loser. The extreme lifestyles that these people live have set themselves up for some pretty extreme experiences once they arrive on the ranch. However, it is not the extreme physical tasks that cause me to tune in each week. It is the [...] The post Sometimes We Need To Be Broken appeared first on Mountain Health Management.

 Resolution Rush | File Type: audio/mpeg | Duration: Unknown

Right click and choose “Save As” to Download It is the first full week back from the holidays. The six-week chaos from Thanksgiving to New Year’s Day is officially over. Now most fitness professionals are preparing for the next six weeks. I call it the Resolution Rush. It’s where all the people who decided to [...] The post Resolution Rush appeared first on Mountain Health Management.

 The Changes Make Life Worth It | File Type: audio/mpeg | Duration: Unknown

Right click and choose “Save As” to Download This time of year is always special to me. This year will be a bit of mixed emotions, however. I will be spending my first Christmas with my beautiful wife Darci, but it will also be the first Christmas without my brother since he was born. As [...] The post The Changes Make Life Worth It appeared first on Mountain Health Management.

 I Wouldn’t Take His Money | File Type: audio/mpeg | Duration: Unknown

Right click and choose “Save As” to Download I have quite a few clients. However, I don’t take everyone. Not because I’m too busy, or I’m not interested in helping those people with their goals, but because it isn’t always a good fit. Every single one of my clients have had different goals, different ideas, [...] The post I Wouldn’t Take His Money appeared first on Mountain Health Management.

 Same Words, Different Mouth | File Type: audio/mpeg | Duration: Unknown

Right click and choose “Save As” to Download Do you remember when you were a child and your dad would try to give you instructions or advice on something? How come regardless of how logical and accurate that instruction may have been, our first reaction was usually to disregard it because of the mouth it [...] The post Same Words, Different Mouth appeared first on Mountain Health Management.

 Your Official “I Told You So” Warning | File Type: audio/mpeg | Duration: Unknown

Right click and choose “Save As” to Download I love Thanksgiving for a lot of reasons, but I will focus on two of them for the purpose of this message. First of all, I love getting together with my family and spending some much needed quality time with the folks that I don’t get to [...] The post Your Official “I Told You So” Warning appeared first on Mountain Health Management.

 Short Days…I Give Up | File Type: audio/mpeg | Duration: Unknown

Right click and choose “Save As” to Download Last weekend, we turned the clocks back an hour. For most of us, shorter days and less sunlight create some bad moods and lazy attitudes. Honestly, it is much harder to get motivated when it is already dark outside at 5 o’clock.  So what are we supposed [...] The post Short Days…I Give Up appeared first on Mountain Health Management.

 She Likes A Man That Can Cook! | File Type: audio/mpeg | Duration: Unknown

Right click and choose “Save As” to Download Lately my schedule has shifted to give me a break in the middle of my day. I work on the computer in the mornings and train/coach in the evenings. I don’t watch soap operas and ESPN gets repetitive after watching the same talking heads voice their opinion [...] The post She Likes A Man That Can Cook! appeared first on Mountain Health Management.

 That’s A Typical “American” | File Type: audio/mpeg | Duration: Unknown

Right click and choose “Save As” to Download As I spoke about in my previous newsletter, my wife Darci and I just got married. We spent our honeymoon in Punta Cana, Dominican Republic. Our resort was incredible. All-inclusive and full of amazing amenities. We met quite a few people and connected with some couples that [...] The post That’s A Typical “American” appeared first on Mountain Health Management.

 I’m Just Like You | File Type: audio/mpeg | Duration: Unknown

Right click and choose “Save As” to Download The past 6 weeks of my life have been incredibly hectic. Enjoyable, but hectic. On second thought, the past 6 months of my life have been a wild ride. I was assisting my beautiful wife in planning our wedding. We got married on October 6th. Thank you…Thank [...] The post I’m Just Like You appeared first on Mountain Health Management.

 3 Tips For Staying On Track During the Fall Season | File Type: audio/mpeg | Duration: Unknown

Right click and choose “Save As” to Download The first day of Fall is this Saturday, September 22. Personally, I love this time of year. The weather starts to change, the leaves begin to turn, and football is in full swing. Over the years, I have noticed a significant trend in our population during this [...] The post 3 Tips For Staying On Track During the Fall Season appeared first on Mountain Health Management.

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