Summary: When I approached my friend and fellow practitioner Rob Sherwin about what topic he wanted to talk about in a podcast interview he recommended a conversation about self-compassion. At the time of the interview I was completely unfamiliar with the word. Self-compassion is in stark contrast to self-esteem. It is very much about seeing yourself the same way you see others. Often we are able to understand when others fail and we are supportive, but when we fail we are very hard on ourselves. Self-compassion is about be able to extend that say time of love and understanding towards ourselves. In this interview we talk more in-depth about what self-compassion is and practical ways in which we can incorporate it into our daily lives and our daily tapping.
