Summary: YOUR 2013 FITNESS QUEST The Interval Training RX Complete Fitness Plan. Skip Orem provides you with information and motivation to get started on your 2013 Fitness Quest. The episode also contains an abbreviated High Intensity Interval Traning Workout as well as other opportunites to keep you body moving during the entire episode. So lace up your running shoes, strap on your headphones, and start exercising with Interval Training RX Episode 6.
