Interval Training RX

HEART RATE TRAINING ON THE TREADMILL Treadmill Interval Training 1.0  The first ITRX workout designed exclusively for the treadmill. It's structured so that it can be done by both walkers and runners.  This cardio workout is coached by Skip Orem.  The workout consists of 3 sets of intervals, training you in three of the four heart rate training zones.  Music from George Wood, We the Living, Causeway, London Rain, and others will keep you motivated and going hard.  

YOUR 2013 FITNESS QUEST The Interval Training RX Complete Fitness Plan.  Skip Orem provides you with information and motivation to get started on your 2013 Fitness Quest. The episode also contains an abbreviated High Intensity Interval Traning Workout as well as other opportunites to keep you body moving during the entire episode. So lace up your running shoes, strap on your headphones, and start exercising with Interval Training RX Episode 6.

This is the first in a brand new series of podcast workouts from Skip Orem. This first episode combines a brief workout with an orientation to Heart Rate Training.  Listen to Skip Orem's return to podcasting.  Skip will also update you on what he has been doing and why he started this new series of podcasts.

OUR 1st INTERVAL TRAINING RX HIGH INTENSITY INTERVAL TRAINING WORKOUT. The workout features 13 total intervals, 8 of which will be done in your anaerobic heart rate training zone.  This is difficult heart rate training you will burn lots of calories, carbohydrates, and fats. Do not attempt this workout if you are not totally familiar with High Intensity Interval Training. Listen to all the previous ITRX episodes in order to get a complete understanding of heart rate training, interval training, and High Intensity Interval Training. Written information is available in the Fitness Library. Skip Orem will provide you with coaching and the musical playlist will inspsire you to go hard. The workout structure also includes a warm-up and cool down period, so be ready to start the workout when you press the play button. Don't be fooled by the " Beta" title. This is the real deal. I just want to seperate this workout from the many others I will be releasing this year-Skip The playlist of songs the workout is available by hitting the playlist tab.  Look for songs listed for episode 5.

Everything you will need to know about HIIT- High Intensity Interval Training -  A powerful workout structure to help you burn more calories and fat, while strengthening your heart.  A definite prerequisite for the next Episode 6, which is a  HIIT Workout

The first official ITRX Workout Episode.  The Interval Training RX Beta Workout will give you the opportunity to exercise in you healthy, moderate, and aerobic heart rate zones.  If you are unfamiliar with heart rate training, make sure that you listed to Episode 1 and 2 before doing this workout.  You can also click on the Fitness Library Tab at intervaltrainingrx.com to learn more about heart rate training. There will be 17 intervals, 9 of those intervals will be speed intervals where you will be exercising in your aerobic heart rate zone.  The speed intervals will have rest intervals in-between. If you are doing this workout on a treadmill make sure your incline is set at 3%.

  The second of five ITRX Episodes  released this week.  Today's workout is another orientation episode with information about how and why music will be a part of each Interval Training Workout episode.  This episode will also contain some workout intervals.  For maximum effectiveness, the best way to listen do this episode is while you are doing a workout.