eDiets Health, Diet and Fitness Podcast

eDiets Diet, Fitness & Health Podcast #24 Welcome to the eDiets Podcast, featuring the latest diet and health information. This is a free feature for everyone to create "A Whole New You." Download file, right click on format and save: Quicktime iPhone/iTouch/iPod Windows Media Player You can subscribe using Itunes by clicking the following link. http://feeds.feedburner.com/eDietsPodcast Click on the subscribe button in Itunes and you'll get them all. Subscribe to eDiets free newsletters so you don't miss the weekly answers: http://www.ediets.com/newsletters/ Please review the podcast on our Itunes page located here: http://feeds.feedburner.com/eDietsPodcast We encourage you to provide give us your feedback, call us the comment line at 206-338-2600 or email us at podcast@ediets.com

eDiets Diet, Fitness & Health Podcast #23 Welcome to the eDiets Podcast, featuring the latest diet and health information. This is a free feature for everyone to create "A Whole New You." Download file, right click on format and save: Quicktime iPhone/iTouch/iPod Windows Media Player Download file, right click on format and save: Quicktime iPhone/iTouch/iPod Windows Media Player You can subscribe using Itunes by clicking the following link. http://feeds.feedburner.com/eDietsPodcast Click on the subscribe button in Itunes and you'll get them all. Subscribe to eDiets free newsletters so you don't miss the weekly answers: http://www.ediets.com/newsletters/ Please review the podcast on our Itunes page located here: http://feeds.feedburner.com/eDietsPodcast We encourage you to provide give us your feedback, call us the comment line at 206-338-2600 or email us at podcast@ediets.com

eDiets Diet, Fitness & Health Podcast #21 Welcome to the eDiets Podcast, featuring the latest diet and health information. This is a free feature for everyone to create "A Whole New You." Download file, right click on format and save: Quicktime iPhone/iTouch/iPod Windows Media Player Comment line always open at 206-338-2600 or email us at podcast@ediets.com You can subscribe using Itunes by clicking the following link. http://feeds.feedburner.com/eDietsPodcast Click on the subscribe button in Itunes and you'll get them all. Subscribe to eDiets free newsletters so you don't miss the weekly answers: http://www.ediets.com/newsletters/ Please review the podcast on our Itunes page located here: http://feeds.feedburner.com/eDietsPodcast We encourage you to provide give us your feedback, so please contribute to the show. Call us the comment line at 206-338-2600 or email us at podcast@ediets.com

eDiets Diet, Fitness & Health Podcast #21 Welcome to the eDiets Podcast, featuring the latest diet and health information. This is a free feature for everyone to create "A Whole New You." Download file, right click on format and save: Quicktime Comment line always open at 206-338-2600 or email us at podcast@ediets.com You can subscribe using Itunes by clicking the following link. http://feeds.feedburner.com/eDietsPodcast Click on the subscribe button in Itunes and you'll get them all. Items discussed on the show: Ask the Trainer - Ask the Dietitian eDiets Health and Fitness Podcast #21 Raphael Calzadilla, Chief Fitness Pro and Pam Ofstein, Director of Nutrition Services answer questions from viewers. Email to ask your own question! AskTheTrainer@eDiets.com AskTheDietitian@eDiets.com Subscribe to eDiets free newsletters so you don't miss the weekly answers: http://www.ediets.com/newsletters/ Please review the podcast on our Itunes page located here: http://feeds.feedburner.com/eDietsPodcast We encourage you to provide give us your feedback, so please contribute to the show. Call us the comment line at 206-338-2600 or email us at podcast@ediets.com

eDiets Diet, Fitness & Health Podcast #20 Welcome to the eDiets Podcast, featuring the latest diet and health information. This is a free feature for everyone to create "A Whole New You." Download file, right click on format and save: Quicktime Comment line always open at 206-338-2600 or email us at podcast@ediets.com You can subscribe using Itunes by clicking the following link. http://feeds.feedburner.com/eDietsPodcast Click on the subscribe button in Itunes and you'll get them all. Items discussed on the show: Raphael Calzadilla, eDiets Chief Fitness Pro Cathy Cox, eDiets Member Success Coordinator Dorian Wagner, eDiets Senior Editor Today's Topics Raphael's Latest Body Building Competition Girlfriends Half Marathon in Vancouver Cathy and Dorian: Marathons and Half Marathons Healthy Holiday Recipes Showcase: "A Party in Your Mouth" Please review the podcast on our Itunes page located here: http://feeds.feedburner.com/eDietsPodcast We encourage you to provide give us your feedback, so please contribute to the show. Call us the comment line at 206-338-2600 or email us at podcast@ediets.com

eDiets Diet, Fitness & Health Podcast #19 Welcome to the eDiets Podcast, featuring the latest diet and health information. This is a free feature for everyone to create "A Whole New You." Download file, right click on format and save: Quicktime Comment line always open at 206-338-2600 or email us at podcast@ediets.com You can subscribe using Itunes by clicking the following link. http://feeds.feedburner.com/eDietsPodcast Click on the subscribe button in Itunes and you'll get them all. Items discussed on the show: Pamela's surprise announcement! Raphael talks about his training and preparation for an upcoming bodybuilding competition. "Justin's Weight Loss Journey". Member Justin Statham's self-produced movie describing how he reached his goal. Learn more about job at http://blog.ediets.com/2008/04/how-to-lose-over-100-pounds.html Can reading help kids lose weight? Pam talks about a recent study by The Healthy Lifestyles Program at Duke University. Please review the podcast on our Itunes page located here: http://feeds.feedburner.com/eDietsPodcast We encourage you to provide give us your feedback, so please contribute to the show. Call us the comment line at 206-338-2600 or email us at podcast@ediets.com

eDiets Diet, Fitness & Health Podcast #18 Welcome to the eDiets Podcast, featuring the latest diet and health information. This is a free feature for everyone to create "A Whole New You." Download file, right click on format and save: Quicktime Comment line always open at 206-338-2600 or email us at podcast@ediets.com You can subscribe using Itunes by clicking the following link. http://feeds.feedburner.com/eDietsPodcast Click on the subscribe button in Itunes and you'll get them all. Items discussed on the show: Pregnancy Tips and Information - Pamela Ofstein, Director of Nutrition 5 Basic Nutrition Rules 1. Eat every three hours 2. Drink plenty of water 3. Stay Active 4. Don't eat for 2 5. Eat healthy whole foods Fruits, Vegetables, Whole Grains, Lean Proteins, Low-fat Dairy Stay away from processed foods Hot Topic: "Pregorexia" What to Say and What Not To Say to a Pregnant Woman. eDiets Community Support Boards: New Moms, Stay at Home Moms http://community.ediets.com/ Please review the podcast on our Itunes page located here: http://feeds.feedburner.com/eDietsPodcast We encourage you to provide give us your feedback, so please contribute to the show. Call us the comment line at 206-338-2600 or email us at podcast@ediets.com

eDiets Diet, Fitness & Health Podcast #17 Welcome to the eDiets Podcast, featuring the latest diet and health information. This is a free feature for everyone to create "A Whole New You." Download file, right click on format and save: Quicktime Comment line always open at 206-338-2600 or email us at podcast@ediets.com You can subscribe using Itunes by clicking the following link. http://feeds.feedburner.com/eDietsPodcast Click on the subscribe button in Itunes and you'll get them all. Items discussed on the show: The Olympic Games Raphael Calzadilla, Chief Fitness Pro talks about Body Building Competition. Pamela Ofstein, Director of Nutrition has a special announcement to make. Watch to find out what it is. Please review the podcast on our Itunes page located here: http://feeds.feedburner.com/eDietsPodcast We encourage you to provide give us your feedback, so please contribute to the show. Call us the comment line at 206-338-2600 or email us at podcast@ediets.com

eDiets Diet, Fitness & Health Podcast #16 Welcome to the eDiets Podcast, featuring the latest diet and health information. This is a free feature for everyone to create "A Whole New You." Download file, right click on format and save: Quicktime Comment line always open at 206-338-2600 or email us at podcast@ediets.com You can subscribe using Itunes by clicking the following link. http://feeds.feedburner.com/eDietsPodcast Click on the subscribe button in Itunes and you'll get them all. Items discussed on the show: Raphael Calzadilla, Chief Fitness Pro talks about training for an upcoming Body Building Competition. Pamela Ofstein, Director of Nutrition was a finalist for the South Florida Business Journal Up & Comers Award. Featuring Advanced Multivitamins, Chickens on Steroids, the Olympic food menu will have Nutrition Facts , Quick and Easy Summer Salads, Two Minutes to Tight Abs, Kim Evenson talks with Raphael about the 2008 Girlfriend's Half Marathon in Vancouver. We encourage you to provide give us your feedback, so please contribute to the show. Call us the comment line at 206-338-2600 or email us at podcast@ediets.com

eDiets Diet, Fitness & Health Podcast #15 Welcome to the eDiets Podcast, featuring the latest diet and health information. This is a free feature for everyone to create "A Whole New You." Download file, right click on format and save: Quicktime Comment line always open at 206-338-2600 or email us at podcast@ediets.com You can subscribe using Itunes by clicking the following link. http://feeds.feedburner.com/eDietsPodcast Click on the subscribe button in Itunes and you'll get them all. Items discussed on the show: Intro: Pam and Raphael speak about the eDietsLive that happened on June 7, 2008. What Are YOUR Excuses? Justin S. is an eDiets member and tells the audience what his excuses were. Dr. Steven Pratt's presentation is about SuperFoods. He talks about OatBran, Lettuce, Pomegranate Juice, Dark Chocolate, Honey, Kiwi, Garlic and lots more. Dancelab from Miami is another presenter and they danced the afternoon away with the audience. They wanted people to get up and shake their booties. Finally the day ended with celebrity, health and wellness expert Jillian Michaels. She spoke briefly and then had a Q & A with the audience. She tells it like it is with an audience participant. We encourage you to provide give us your feedback, so please contribute to the show. Call us the comment line at 206-338-2600 or email us at podcast@ediets.com

eDiets Diet, Fitness & Health Podcast #14 Welcome to the eDiets Podcast, featuring the latest diet and health information. This is a free feature for everyone to create "A Whole New You." Download file, right click on format and save: Quicktime Comment line always open at 206-338-2600 or email us at podcast@ediets.com You can subscribe using Itunes by clicking the following link. http://feeds.feedburner.com/eDietsPodcast Click on the subscribe button in Itunes and you'll get them all. Items discussed on the show: Steak Fajitas with Salad and Kiwi Easy to make Lots of vegetables A great source of protein, lycopene, antioxidants The salad has a pleasant, refreshing taste Pamela Ofstein, eDiets Director of Nutrition Services We encourage you to provide give us your feedback, so please contribute to the show. Call us the comment line at 206-338-2600 or email us at podcast@ediets.com

eDiets Diet, Fitness & Health Podcast #13 Welcome to the eDiets Podcast, featuring the latest diet and health information. This is a free feature for everyone to create "A Whole New You." Download file, right click on format and save: Quicktime Comment line always open at 206-338-2600 or email us at podcast@ediets.com You can subscribe using Itunes by clicking the following link. http://feeds.feedburner.com/eDietsPodcast Click on the subscribe button in Itunes and you'll get them all. Items discussed on the show: Wide Stance Leg Stretch Exercise for the back of the thighs ( hamstrings ). Raphael Calzadilla, eDiets Chief Fitness Pro and member Cathy Cox demonstrate this routine. Subscribe to our YouTube channel at: www.youtube.com/ediets We encourage you to provide give us your feedback, so please contribute to the show. Call us the comment line at 206-338-2600 or email us at podcast@ediets.com

eDiets Diet, Fitness & Health Podcast #12 Welcome to the eDiets Podcast, featuring the latest diet and health information. This is a free feature for everyone to create "A Whole New You." Download file, right click on format and save: Quicktime Comment line always open at 206-338-2600 or email us at podcast@ediets.com You can subscribe using Itunes by clicking the following link. http://feeds.feedburner.com/eDietsPodcast Click on the subscribe button in Itunes and you'll get them all. Items discussed on the show: The Pam and Raphael Show: Monthly conversations with Pamela Ofstein, eDiets Director of Nutrtion Services and Raphael Calzadilla, eDiets Chief Fitness Pro. Email questions: How to break down addictions to junk food. What to eat after an aerobic session and what to eat after a toning and weight training session. Exercise: Flat Dumbbell Chest Press Upcoming Events: eDiets Live - June 7 - Fort Lauderdale Florida www.edietslive.comRecipe: How to make food exciting for kids Worst Foods Shawn McKee Rates three disgusting reader submissions Sugary Butter Balls Cottage Cheese and Jello Concoction Bacon Candy Guest Cathy Cox invites viewers to send in their weight loss stories We encourage you to provide give us your feedback, so please contribute to the show. Call us the comment line at 206-338-2600 or email us at podcast@ediets.com

eDiets Diet, Fitness & Health Podcast #11 Welcome to the eDiets Podcast, featuring the latest diet and health information. This is a free feature for everyone to create "A Whole New You." Download file, right click on format and save: Quicktime Comment line always open at 206-338-2600 or email us at podcast@ediets.com You can subscribe using Itunes by clicking the following link. http://feeds.feedburner.com/eDietsPodcast Click on the subscribe button in Itunes and you'll get them all. Items discussed on the show: Bikini Season is Coming! Join Raphael Calzadilla - Chief Fitness Pro, Sara, and Cathy on the beach at sunny Fort Lauderdale, Florida. The most important thing is to find a way to make your exercise fun. It might be swimming, it might be working out on the beach, it might be weight training. Think about what you like to do... and then do it We encourage you to provide give us your feedback, so please contribute to the show. Call us the comment line at 206-338-2600 or email us at podcast@ediets.com

eDiets Diet, Fitness & Health Podcast #10 Welcome to the eDiets Podcast, featuring the latest diet and health information. This is a free feature for everyone to create "A Whole New You." Download file, right click on format and save: Quicktime Comment line always open at 206-338-2600 or email us at podcast@ediets.com You can subscribe using Itunes by clicking the following link. http://feeds.feedburner.com/eDietsPodcast Click on the subscribe button in Itunes and you'll get them all. Items discussed on the show: Salmon and Salad Baked Salmon and Salad Recipe from eDiets Member Justin - he lost over 65 pounds on eDiets. Meet him June 7 at eDiets Live Event - Fort Lauderdale FL Notes: Heart Healthy meal Salmon contains Omega 3 fatty acids We encourage you to provide give us your feedback, so please contribute to the show. Call us the comment line at 206-338-2600 or email us at podcast@ediets.com