Summary: eDiets Diet, Fitness & Health Podcast #18 Welcome to the eDiets Podcast, featuring the latest diet and health information. This is a free feature for everyone to create "A Whole New You." Download file, right click on format and save: Quicktime Comment line always open at 206-338-2600 or email us at podcast@ediets.com You can subscribe using Itunes by clicking the following link. http://feeds.feedburner.com/eDietsPodcast Click on the subscribe button in Itunes and you'll get them all. Items discussed on the show: Pregnancy Tips and Information - Pamela Ofstein, Director of Nutrition 5 Basic Nutrition Rules 1. Eat every three hours 2. Drink plenty of water 3. Stay Active 4. Don't eat for 2 5. Eat healthy whole foods Fruits, Vegetables, Whole Grains, Lean Proteins, Low-fat Dairy Stay away from processed foods Hot Topic: "Pregorexia" What to Say and What Not To Say to a Pregnant Woman. eDiets Community Support Boards: New Moms, Stay at Home Moms http://community.ediets.com/ Please review the podcast on our Itunes page located here: http://feeds.feedburner.com/eDietsPodcast We encourage you to provide give us your feedback, so please contribute to the show. Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
