Strength Training
Summary: The strength training workouts will include all bodyweight exercises. These include full body workouts. Your muscles will be targeted through both high intensity and isolation workouts. These workouts will definitely help you become stronger and tone your body.
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- Artist: Endure
- Copyright: Copyright 2021 Endure
Podcasts:
#2 Double trouble for Beginners | File Type: audio/mpeg | Duration: 1649
This workout for beginners has an AMRAP as well as an EMOM. The exercises we will be doing are tricep dips, half burpees, forward lunges, shoulder taps, jump squats and back extensions.
#1 Muscle Cardio | File Type: audio/mpeg | Duration: 1280
This is a great workout to push your limits. It has two parts. First part is an AMRAP (as many rounds as possible) in which we will be doing push-ups, jump squats and plank. The second part is an EMOM(every minute on the minute) which has tricep dips, reverse lunges and burpees.
