Heal From the Ground Up

Tia feels lost as an entrepreneur, since recently leaving a steady job. She fears if she will fail, but the real issue is Tia not feeling in control. Tia gets angry with her daughter because she bought her enough clothes to wear a different outfit for three weeks in a row, but her daughter will wear one outfit Monday and wear the same exact outfit Wednesday. Tia's pain of feeling of powerlessness comes from a past family murder where her mother's sister was murdered by her husband who was a serial killer.

Suppressing our emotions and feelings is dangerous because our unresolved feelings are emotional wounds and if we suppress them by avoiding them, they only grow and eventually consume us without even us being conscious of it. Listen to Michael coach Stacey and get to the root of her social and performance anxiety. Stacey Gross is the host of the Two Moms Day Drinking Podcast.

With the economy crashing due to Covid-19, Xavier has the constant fear that he will be let go since he is only a new hiree. What's happening now in the world is bringing up our worst fears so we can uncover and heal our unresolved deep-seated feelings. In this coaching session we go to the core of the core and see what Xavier's fear of losing his job is truly about, and where it all comes from. Visit healfromthegroundup.com for your free "Feeling is Healing" Course .

You may have all kinds of emotions, feelings, and thoughts racing through you because of all that is happening right now.  Despite how bad it may be and how dark it may feel right now, I want you to first center yourself with the mantra that "Problems bring up feelings in us that existed before the problem ever happened." This is not to deny the severity of what's going on right now but it is important to identify these feelings subconsciously controlling how you feel and think.

Pt 2: Will My Family Abandon Me? Live Coaching Session w/Natalie Que

Here I coach Natalie Que through her fear that she will be disowned by her family if she speaks her true story that entails her family on her podcast "Your Spin Out is Gorgeous." This episode marks a big change in my podcast where I will be coming back to featuring coaching sessions, where I will apply the emotional strength F.I.S.T. process onto them to heal their anxiety, anger, and depression from the ground up! 

The reason why anxiety, anger, and depression keep coming up in our lives and in our society is because we are not uncovering and exploring the underlying root cause which lies in intergenerational healing. Understanding this will forever change how we as a human race understand and ultimately heal anxiety, anger, and depression. To give you an understanding of what intergenerational healing is, I used my personal story in today’s podcast episode. For more information go to www.healfromthegroundup.com

Michael shares his immense fear of failure with raw vulnerability.  Michael was contemplating not publishing this episode because he did not want to appear as a hypocrite, failure, and fraud, but his wife convinced him that others easily connect when he shares his raw vulnerability. It is only through the process of struggle, pain, and healing is transformation possible. For more information on private sessions and online courses with Michael go to www.healfromthegroundup.com .

Do you find yourself feeling stuck in your negative emotions and problems no matter how much you think and analyze it all?  Although thinking is important, thoughts must be balanced with the act of feeling, for "feeling is healing." 

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Our Codependent Relationship with the World

Chasing After Success Because You're a Failure

Makings Others Responsible For Your Happiness

Finding Peace and Infinite Wisdom Within Your Monkey Mind

Why Self-love Begins With a Clean Room You Love