Heal From the Ground Up
Summary: Do you want to heal your anxiety, anger, depression, relationship, marriage and family problems from the ground up? Here at the Heal From the Ground Up Podcast, we get to the core of the core and heal the root of it all, because that is the only way real change is possible. This is not about controlling or even defeating your negative emotions because negative emotions are like the tip of an iceberg: they have to be broken down and healed by exploring all that it is underneath the superficial waters of negative emotions and negative thinking, in order to set the wheels of transformation into motion. Embark on this journey of personal healing and transformation by listening to this podcast and going to www.healfromthegroundup.com for online courses and private sessions so you can learn how to heal yourself from the ground up and shine your light onto the world!
You may have all kinds of emotions, feelings, and thoughts racing through you because of all that is happening right now. Despite how bad it may be and how dark it may feel right now, I want you to first center yourself with the mantra that "Problems bring up feelings in us that existed before the problem ever happened." This is not to deny the severity of what's going on right now but it is important to identify these feelings subconsciously controlling how you feel and think.
Pt 2: Will My Family Abandon Me? Live Coaching Session w/Natalie Que
Here I coach Natalie Que through her fear that she will be disowned by her family if she speaks her true story that entails her family on her podcast "Your Spin Out is Gorgeous." This episode marks a big change in my podcast where I will be coming back to featuring coaching sessions, where I will apply the emotional strength F.I.S.T. process onto them to heal their anxiety, anger, and depression from the ground up!
The reason why anxiety, anger, and depression keep coming up in our lives and in our society is because we are not uncovering and exploring the underlying root cause which lies in intergenerational healing. Understanding this will forever change how we as a human race understand and ultimately heal anxiety, anger, and depression. To give you an understanding of what intergenerational healing is, I used my personal story in today’s podcast episode. For more information go to www.healfromthegroundup.com
Michael shares his immense fear of failure with raw vulnerability. Michael was contemplating not publishing this episode because he did not want to appear as a hypocrite, failure, and fraud, but his wife convinced him that others easily connect when he shares his raw vulnerability. It is only through the process of struggle, pain, and healing is transformation possible. For more information on private sessions and online courses with Michael go to www.healfromthegroundup.com .
Do you find yourself feeling stuck in your negative emotions and problems no matter how much you think and analyze it all? Although thinking is important, thoughts must be balanced with the act of feeling, for "feeling is healing."
The Anger of Our Lost Childhood
Our Codependent Relationship with the World
Chasing After Success Because You're a Failure
Makings Others Responsible For Your Happiness
Finding Peace and Infinite Wisdom Within Your Monkey Mind
Why Self-love Begins With a Clean Room You Love
Why Control is the Cause of Your Pain
Who Are You Without Your Fears?
Why Your Pain Doesn't Belong To You