Droolish: Sleep & Relaxation Podcast

It's super rare that I dive deep into the tank of my thoughts to provide (what I believe) unorthodox insights and teachings for the sake of good. Might I be changing for the better? I dunno. Anyways, if you have constant mind-chatter and mind-racing, listening to this episode and practicing mindful journaling as instructed quite possibly will bring unbridled clarity. And we all sure could use that right about now. This exercise has worked for me in not just expanding myself, but has helped provide a sense of ease when sleeping. I reflect on my previous sleeping issues since childhood and found a significant pattern. My mind is always distracted, either with consuming too much content/media/life/learning without actually producing (compartmentalizing thoughts). This, in turn, combined with my ADHD, often left me in a whirlwind of thoughts, restlessness, and uncertainty. It's not totally fixed, the art of sleep is a neverending journey, but if this helps you make significant strides, then I'll be super happy for you. Maybe I am growing up...heh lol Timestamps: Beginning Words: 0:20 Parting Words: (none) This is my most in-depth episode that discusses my experiences, learnings, all wrapped in my stream-of-conciousness. In other words, it's just one big flow. No parting words, I hope this helps anyone willing to listen and improve themselves. Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

I wanted to share a piece of creative content that pays a tribute to one of my favorite songs ever (Baz Luhrmann - Everybody's Free To Wear Sunscreen). Aside from that, I review advice from a pretty dope reddit thread that offers advice to those in their 20s from those in their 40s and offers my own. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Resources: (Topic)People who are 40+ and happy with their life, what is your advice to people in their 20s? https://www.reddit.com/r/AskReddit/comments/ghmr3e/people_who_are_40_and_happy_with_their_life_what/ Orgininal Song (Baz Luhrmann - Everybody's Free To Wear Sunscreen) https://www.youtube.com/watch?v=sTJ7AzBIJoI This is a tribute / cover of the song. It just felt appropriate, I hope this is enjoyable and will help you throughout life's obstacles. Copyright disclaimer undersection 107 of the copyright act 1976 allowance is made for " fair use" for purposes such as criticisms, comment, news, reporting, teaching, scholarship and research. Fair use is a permitted by copyright statute that might otherwise be infringing, non-profit educational or personal use tips the balance in favour of fair use. Timestamps: Drink Water: 0:00 Intro 5:35 Beginning Words: 6:00 Parting Words: 48:00 Song Credits (in order): Baz Luhrmann - Everybody's Free To Wear Sunscreen (my cover) [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

"i hate the feeling." "why won't it make sense?" "can't sleep and can't help but wonder why." What do all these quotes have in common? Well, lofi hip-hop that's what. I'm old (well 34) and I was once a teen half a life ago and nothing makes me feel more serene than reading lofi hip-hop youtube comments. I like to think of them as a vessel to the past (or future) of wisdom that we all could be reminded of once in a while. This episode includes lofi-music in the 1st half (fades in around the 8 minute mark) and of course steady white noise drizzled into your eardrums. I wouldn't be shocked if this episode catches wind for teens, so the comments being read start at the 8 minute mark as well. As you look up at the ceiling tonight and ponder life, feel at ease that you aren't completely alone. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Timestamps: Beginning words: 0:20 Parting Words: 50:20 Song Credits (in order): [intro] Uniq - Japan fantompower - blankets mell-ø - deja vu High Noon Rush - Kane lilac - last train home together Nohone - Breath petunie - distant tonnA - On The Phone Philanthrope x Yasper - Slopes trakeemovich - lifes a bitch redrose - i miss the way u played Ｎｅｒｏｋ - I'm Saying Goodbye Sounds Rain Storm (steady, outside) Binarual Beats (Thelta Frequency)

In my quest to perfect the art of sleep, I stumble upon an amazing way that has helped bring absolute clarity and focus (albeit temporary). The episode discusses the science behind the third eye (aka pineal gland), how to decalcify the gland, and to activate your third eye. Binaural beats (explained in the episode) and rain sounds are used to enhance relaxation, focus, and reduce mind clutter. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Resources: Melatonin & Pineal Gland: http://www.vivo.colostate.edu/hbooks/pathphys/endocrine/otherendo/pineal.html https://en.wikipedia.org/wiki/Pineal_gland#Function Third Eye Insights: https://www.gaia.com/article/pineal-third-eye-chakra Binaural Beats: https://www.healthline.com/health-news/your-brain-on-binaural-beats#6 Third Eye Activation: https://www.youtube.com/watch?v=2HIP2IiPb8w Timestamps: Beginning words: 0:20 What is the Pineal Gland: 9:16 Pineal & Third Eye Relation: 12:38 Calcification of Pineal Gland/Third Eye: 28:10 Binaural Beats Explained: 33:35 Third Eye Stimulation: 39:40 Parting Words: 50:20 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside) Binarual Beats (Thelta Frequency)

(Part 2) I'm kind of decent at generating ideas. Hell, ideation and idea-crafting are engrained in my veins. I can't vouch that they are good nor bad, but the exercise of idea generation can help you define our podcast (or come up with ideas for podcast episodes), content (video/written/blog) and in business (consulting, or solving literally anything no one else is willing to do). Part 5 includes 5 tips with practical examples to improve your ability to come up with ideas that will (hopefully) instill a newfound ability idea generation worth persuing. I am not an expert at this (officially), but I have a deep thirst for thinking and crafting ideas. This is a two-parter! See timestamps for easy navigation. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Timestamps: Beginning words: 0:20 Tip 0: 7:52 Tip 1: 12:53 Tip 2: 18:48 Tip 3: 26:59 Tip 4: 39:17 Tip 5: 47:48 Parting Words: 56:26 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

(Part 1) I'm kind of decent at generating ideas. Hell, ideation and idea-crafting are engrained in my veins. I can't vouch that they are good nor bad, but the exercise of idea generation can help you define our podcast (or come up with ideas for podcast episodes), content (video/written/blog) and in business (consulting, solving literally anything no one else is willing to do). Part 1 includes 5 tips with practical examples to improve your ability to come up with ideas that will (hopefully) instill a newfound ability to come up with ideas worth persuing. I am not an expert at this (officially), but I have a deep thirst for thinking and crafting ideas. This is a two-parter! See timestamps for easy navigation. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Resources: https://sumo.com/stories/power-words Timestamps: Beginning words: 0:20 Tip 0: 7:52 Tip 1: 12:53 Tip 2: 18:48 Tip 3: 26:59 Tip 4: 39:17 Tip 5: 47:48 Parting Words: 56:26 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

Affirmations bring out the best in us and can help drive a successful mindset. As someone who is big on the Law of Attraction, I wanted to help you guys ease into sleep with my sleepy voice and provide positive affirmations as you dig into dreamland. It started out as about 150 turned into 200+ affirmations and random chatter amongst myself. I limited the amount of self commentary for your sanity, though it's debatable if ya'll prefer it. PS: Big shoutout to DAX, he's a big believer in law of attraction and I dedicated a few minutes to use one of his songs as affirmations (AKA: DAXFIRMATIONS). If you are reading this Dax, Hi! About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Affirmations https://motivationping.com/success-affirmations/#Affirmations_for_success_wealth https://bestlifeonline.com/cheesy-affirmations/ https://www.thelawofattraction.com/morning-affirmations-success/ https://theeverygirl.com/50-positive-affirmations-you-should-tell-yourself/ https://www.developgoodhabits.com/positive-affirmations/ BONUS: DAXFIRMATIONS https://genius.com/Dax-self-proclaimed-3-lyrics Timestamps: Beginning words: 0:20 Let's Talk Affirmations: 2:30 Affirmations: 11:00 DAXFIRMATIONS: 48:00 Parting Words + stream of conciousness : 55:44 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

You vs 9 others in Home Depot - Battle Royale style. You are allowed to choose 3 pieces of equipment to aid you. What three weapons would you choose, and what would be your strategy? I review my strategy and talk about the greatest thread I've ever read online. Obv this is a hypothetical and a very interesting one at that. If the party every dies down, this would be a great way to liven up a convo or a cool idea to pitch for a low-budget film. Note: This thread has 1200 replies and I had to stop on page 10 due to time constraints. This is simply a fascinating read and interesting thought expreriment. View here in full detail: https://forumserver.twoplustwo.com/34/other-other-topics/home-depot-battle-royale-what-3-weapons-do-you-choose-859413/. This podcast is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. Admittedly, this episode might not help? Let me know lol. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Timestamps: Beginning words: 0:20 Battle Royale: 2:30 Parting Words + stream of conciousness : 59:10 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

POLL: Vote on Episodes Per Week Click Here Going back to a series I love: I share three additional apps and business ideas for people to take, use, and turn into reality [part 9]. This is an ongoing series so please subscribe if this piques your interest. Note: Some of these ideas already exist but will be iterated from other ideas to hopefully push others to take action, myself included. That said, I've saved 100+ ideas over time and am sharing the ones that I know I cannot dedicate time to, at least for now. Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia or just wants to get their mind off their day. Might be a great way to dream up ideas listening. Yes, I'm aware that I need to put some of these to life. I'm working on that, in the meantime, if someone wants to make money and take the reigns, go nuts! Some of these ideas will be flushed out into readable content on Medium or a new series. If you like these ideas, please follow me on FB/Twitter or send an email with your input. As always, thank you for listening. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Timestamps: Beginning Words: 0:20 Idea Explaination: 9:45 Idea #1: 17:11 Idea #2: 29:45 Idea #3: 44:25 Parting Words: 48:45 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (calm, inside)

This is likely the first and last time I talk about coronavirus. I rarely talk about things in a preachy manner but we really are capable of changing the future and limiting loss. First 30: Coronavirus talk, impact on lives, and the actual likilhood of knowing someone who was close to someone that perished because of COVID-19. Probably not for first time listeners and maybe some repeated listeners, but this is important (likely at the expense of some early ZZzz). I do talk about randomish stuff after the 30 minute mark. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Timestamps: Beginning words: 0:20 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside, camping)

Let me know which type of episodes you prefer. I talk about a lot of random stuff this episode related to the future of the podcast (note: one episode to be released per week for the next two weeks. Please use this episode as a way to help fall asleep, or if you are looking to take control of your sleep then feel free to practice what I do in this episode. This episode goes in many directions, it might as well be me instead of you imo. Insomnia sucks but the way I talk tends to put people to sleep and induce yawns. I'm going old school with a stream-of-consciousness episode where I talk about the podcast and where it's headed, sleeping tips, removing distractions, and vocalizing the ridiculousness of how many damn apps I have on my (and likely our) phones. It's time we take step up, action up, and make our days chase up. This podcast is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Timestamps: Beginning words: 0:20 this is a stream-of-Consciousness episode so wherever the mind flows is what it is. Use is at a way to get your mind off of your day and fall into dreamland. Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

If there is one episode that might help alleviate your insomnia and create balance in your awake time, this is it IMO. I explain (my version) of "Dead Time" and how impactful it's been in my day-to-day productivity. Dead time is everywhere and the best we can do is find it, and make it WORK FOR US! I hope this helps you as I explain the concept of "Blitz Sessions" as a way to gamify free-time to visually see and feel accomplishments. Both of these do have constraints but I firmly believe that finding ways to gamify life is motivation to be productive and a good way to balance life and hence...sleep better. The goal is to get your mind to actively think and to get outside your own head. PLEASE, if this has helped, let me know via twitter or email. This podcast is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Resources/Credit: Blitz Sessions / Productivity outside of work: https://medium.com/@joey_montano/how-i-improved-productivity-outside-of-work-999771a59669 Timestamps: Beginning words: 0:20 Dead Time: 4:00 Wasted Time vs Dead Time: 11:50 Calculate Dead Time: 19:20 Blitz Productivity Session: 22:00? Parting Words + stream of conciousness : 49:10 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

The XFL is here and I wanted to wait a few weeks before offering my two cents. IMO not enough people are talking about it but there is a strong interest. For you football insomnicas, I hope this scratches your football itch while catching ZZZs. I've held my tongue for too long in discussing the XFL! It's time to dive into what I believe to be a long-lasting league that won't go away anytime soon. Or will it? Let's get nerdy and talk about the XFL trends, what I'm seeing as a football casual, XFL ratings and attendance, pros/cons of the XFL, XFL league predictions, and how to land a gig working with the XFL (kind of). This podcast is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Resources/Credit: XFL Rules Explained -> https://www.sportingnews.com/us/nfl/news/xfl-rules-differences-vs-nfl-overtime-kickoffs-explained/1if7a6vb6kb271966993zxdynx XFL Ratings -> https://profootballtalk.nbcsports.com/2020/03/03/ratings-decline-for-three-of-four-xfl-games/ Timestamps: Beginning words: 0:20 What is the XFL + Rules + Discussion: 4:15 XFL Attendence + XFL TV Trends: Attendence : 38:22 Betting Trends: 51:25 Parting Words: 1:09:25 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (loudish, outside)

Lucid dreaming is the act of controlling your dreams (along with remembering them). I dive (semi) deep into the internet to help myself (and you) to explain how-to lucid dream and the importance of mastering it. I won't lie, it's a deep subject and I've barely scratched the surface. IMO, the ability to dream and control dreams is HUGE in improving sleep quality...all while falling asleep to my yawn-inducing voice. I also mention my personal experiences first with lucid dreaming since everyone is different. I hope my anecdotes and research found is beneficial to your sleep quality. This podcast is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Resources/Credit: While some ideas I've tried myself and explained, I feel it's right to credit the sources based on discussion. Beginners Guide (Reddit) 3 Steps to Lucid Dreaming (Reddit) A Progressive Guide to Lucid Dreaming (Reddit) Exploring the world of Lucid Dreaming (Book: Stephen Laberge) Timestamps: Beginning words: 0:20 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

Inspired by Sam Oven's 'time unit' video, I took it upon myself to tracking time units in 30-minute increments and wanted to share my results. The idea behind this is to not just 'track' how I spend my time but to turn it into actionable metrics that measure how much sleep I get, goal setting for productivity, and realize how much of a sad sack of lazy I was during my funk earlier in the year. If you feeling that you are stretched so thin, it may be time to tackle this head-on (I hope). This podcast is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Resources/Credit: While some ideas I've tried myself and explained, I feel it's right to credit the sources based on discussion. How to stop wasting your time (Sam Oven's article) 80/20 Power Grid MY TIME-UNIT TRACKING SPEADSHEET (here) Timestamps: Beginning words: 0:20 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)