The Pursuit Of Wellness

Rahul Kaul is the founder at [BoxFit](http://boxfit.in/), a group workout studio with a focus on boxing located in New Delhi. We chat with Rahul about how he got into boxing, the various complexities of running a fitness business in India and how he built a successful and engaging brand in 2 years. In this episode you'll hear from him about what it means to be a great trainer, what you can get out of boxing and how to create an inclusive, engaging and motivating environment for people to get fit! Leave some comments of what you liked about the episode and what you'd like to hear more about! Find us below: [Facebook](https://www.facebook.com/groups/Pursuitofwellnesspod/) | [Instagram](https://www.instagram.com/tpowpodcast/) | [Twitter](https://twitter.com/TPOWpodcast) You can find out more about Rahul and Boxfit below: [Rahul Instagram](https://www.instagram.com/rahulkaulboxfit) | [Boxfit Instagram](https://www.instagram.com/boxfit.in) | [Boxfit Website](http://boxfit.in/)

Make sure you join our [facebook group](https://www.facebook.com/groups/Pursuitofwellnesspod/) so we can be a part of your wellness journey and you can be a part of ours! Holistic Fitness Guru Vesna Peričević Jacob, who was once given the moniker, "The Princess of Pilates", is one of the most forward thinking minds in fitness - wellness and healing in India. She is a former national level Basketball player from Bosnia who turned to fitness and wellness as a profession following a career ending injury. She is a Physiotherapist, Author, accomplished Pilates teacher and Functional Applied Science Specialist. Her studio, Vesna’s Alta Celo offers a unique blend of restorative and rehabilitative movement work with elements of fun functional fitness while being strongly rooted in a holistic approach to health, fitness and wellness. She also writes extensively on fitness for leading newspapers and magazines, appears on many national television channels and has authored two successful books, “[Work It Out Without a Workout](https://www.amazon.in/Work-Without-Workout-Vesna-Jacob-ebook/dp/B00B5QV3FO)” and “[Fit to Fight](https://www.amazon.in/Fit-Fight-Complete-Manual-Self-defense-ebook/dp/B00HNOP3YO/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1538504486&sr=1-1)”. She shares her incredible journey - leaving her country during a war, being a professional athlete whose dream was crushed with an injury, being a refugee, a US army trainer, discovering Pilates, moving to India and achieving success. Her inspiring story is testament to her philosophy of taking every step the way it comes, paying special attention to the inner voice we all have and letting our spiritual self spread it wings. Leave some comments of what you liked about the episode and what you'd like to hear more about! Find us below: [Facebook](https://www.facebook.com/groups/Pursuitofwellnesspod/) | [Instagram](https://www.instagram.com/tpowpodcast/) | [Twitter](https://twitter.com/TPOWpodcast) You can check out Vesna on [Instagram](https://www.instagram.com/vesnasaltacelo/?hl=en), read more about her [here](https://www.thehindu.com/features/metroplus/making-a-difference/article7039748.ece) and check out her studio Vesna’s Alta Celo [here](https://www.facebook.com/vesnasaltacelo/)

Make sure you join our [facebook group](https://www.facebook.com/groups/Pursuitofwellnesspod/) so we can be a part of your wellness journey and you can be a part of ours! Jaivir Hans is a certified International Advanced Fitness Instructor, which he pursued and acquired from London. He worked as a full-time Personal Trainer with LA Fitness in London, training people from across the globe.  He is an excellent example of a fitness enthusiast who has had an amazing journey so far and manages that along with his full time role with his family business. We chat about all the changes he’s made to achieve what he has, along with some great points and insights on how you can get fit yourself as well. Leave some comments of what you liked about the episode and what you'd like to hear more about! Find us below: [Facebook](https://www.facebook.com/groups/Pursuitofwellnesspod/) | [Instagram](https://www.instagram.com/tpowpodcast/) | [Twitter](https://twitter.com/TPOWpodcast) You can check out Jaivir on [instagram](https://www.instagram.com/jaivirh) or reach out to him with any questions [here](jaivir.hans@gmail.com)

Sahil Marwaha is a co-founder at a Delhi based communications company called Beam and Words and is a massive fitness enthusiast who has had an amazing journey. We chat with him about his transformations and all the things he's done to maintain a fit and healthy life. Leave some comments of what you liked about the episode and what you'd like to hear more about! Find us below: [Facebook](https://www.facebook.com/groups/Pursuitofwellnesspod/) | [Instagram](https://www.instagram.com/tpowpodcast/) | [Twitter](https://twitter.com/TPOWpodcast) You can find out more about Sahil [here](https://www.instagram.com/sahilmarwaha/)

Gaurav is a squash player and coach that has played at the highest level. He is very actively working to change the mindset of parents, government officials and academies to bring a holistic training regimen to the space.  Leave some comments of what you liked about the episode and what you'd like to hear more about! Find us below: [Facebook](https://www.facebook.com/groups/Pursuitofwellnesspod/) | [Instagram](https://www.instagram.com/tpowpodcast/) | [Twitter](https://twitter.com/TPOWpodcast) You can find more Gaurav here- nandrajog.g@gmail.com | [Instagram](https://www.instagram.com/nandrajog/) | [Facebook](https://www.facebook.com/gaurav.nandrajog.7)

Prateek is the CEO of GrandSlam Fitness, a company with a wide range of equipment for commercial and home gyms. He's also the co-founder of Follow-Your-Sport, a platform that brings you the latest news and analysis of your favourite sports. It was great to get perspective of many things that pertain to the business of fitness and we hope you learnt a lot as well. Leave some comments of what you liked about the episode and what you'd like to hear more about! Find us below: [Facebook](https://www.facebook.com/groups/Pursuitofwellnesspod/) | [Instagram](https://www.instagram.com/tpowpodcast/) | [Twitter](https://twitter.com/TPOWpodcast) You can find more about Prateek below: Email - prateek@grandslamfitness.co.in | [Facebook](https://www.facebook.com/followyoursport/)

Namrata is a fashion designer based in Delhi. She is also an avid runner and runs marathons despite her busy schedule. We chat with Namrata about how she got into running and the training that comes with it, how she balances it with family and work, and how the fitness and fashion worlds connect. Leave some comments of what you liked about the episode and what you'd like to hear more about! Find us below:  [Facebook Group](https://www.facebook.com/groups/Pursuitofwellnesspod/) | [Instagram](https://www.instagram.com/tpowpodcast/) | [Twitter](https://twitter.com/TPOWpodcast) You can find more about Namrata below: [Instagram](https://www.instagram.com/namratajoshipura/)

Tahira is a Delhi based ex-model and nutritionist. She is using her experience in the glamor world along with her recently acquired knowledge to help her clients lead healthier lives. Her focus remains on staying clear of fad diets and using the in-season healthy ingredients available in the Indian Market. We chat about her journey, first steps for listeners who want to start eating healthy, and how to avoid getting trapped in a fad following scenario. Leave some comments of what you liked about the episode and what you'd like to hear more about! Find us below: [Facebook Group](https://www.facebook.com/groups/Pursuitofwellnesspod/) | [Instagram](https://www.instagram.com/tpowpodcast/) | [Twitter](https://twitter.com/TPOWpodcast) You can find more about Tahira below: [Instagram](https://www.instagram.com/tahirakochar/) | Email - tahirakochhar@gmail.com

Zoe Modgill is a cofounder and instructor at Studio 60, a Delhi based fitness studio which has a dedicated fan following for its group classes and fun vibe. She's a certified trainer and nutritionist and has also specialized in pre and post natal fitness and nutrition. We chat about her journey into fitness, Studio 60 and the best way to jump in to making wellness an important part of daily life. Leave some comments of what you liked about the episode and what you'd like to hear more about! Find us below: [Facebook Group](https://www.facebook.com/groups/Pursuitofwellnesspod/) | [Instagram](https://www.instagram.com/tpowpodcast/) | [Twitter](https://twitter.com/TPOWpodcast) You can find Zoe and Studio 60 below [Instagram](https://www.instagram.com/zoemodgill/?hl=en)| [Website](https://l.instagram.com/?u=http%3A%2F%2Fwww.zoemodgill.in%2F&e=ATNs8VT17-JNWelJtIeMgp-euufIFT4Ddnofll_pCB5XMif0Q75vPbnJDHW-vUaz0k7s1hbl) | [Studio 60](https://www.studio60.in/)