Self Care Simplified
Summary: Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!
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- Artist: Megan Dahlman
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Podcasts:
92. Fix Your Arms & Legs! What to do & what not to do when training your upper and lower body
91. Fix Your Core! What to do and what NOT to do
90. Fix Your Posture! What to do and what NOT to do.
89. Ask Me Anything! Exercise headaches, digestive system tips, meal planning, body dysmorphia, & more!
88. Believing TRUTH about your body - Moving past negative beliefs and learning to love to your body
87. Resisting the Urge to Quit and Standing Strong with Alli Worthington
86. Getting (& Staying!) Motivated to Take Care of Yourself in the New Year
85. Proper Goal Setting & Creating Realistic Expectations in the New Year
84. Wrapping up an epic year and looking forward to strong, mighty, and powerful things to come!
Leaving a Legacy: Teaching your kids how to embrace their God-given bodies! [Ep. 83]
Leaving a Legacy: Teaching your kids good nutrition habits with special guest, Jen Brazeal! [Ep. 82]
Leaving a Legacy: Teaching your kids good exercise habits to last a lifetime [Ep. 81]
Common Mom-Injuries: Carpal tunnel, “mom-thumb”, tennis elbow and more with Halcyon McCollum, COTA [Ep. 80]
Common Mom-Injuries! Sciatica, SI joint pain, low back pain and more with Jocelyn Bohnet, MPT [Ep. 79]
Common Mom-Injuries: Plantar fasciitis, kneecap and IT Band pain, and more lower body injuries with Jennifer Penrose, DPT [Ep. 78]
