Soul Care for the New Mom show

Soul Care for the New Mom

Summary: A podcast designed with new moms in mind. Join Mom Empowerment Coach Jessie Ereddia as she chats about what it looks like to thrive in motherhood as the free, confident, joy-filled women God has called us to be. Through honest conversations with moms who both love and live well, you will be inspired to pursue the best that God has for you and empowered to embrace imperfect motherhood.

Podcasts:

 How to Be Empowered for Connection in Your Marriage | File Type: audio/x-m4a | Duration: 00:59:30

In today’s episode I’m sharing a recording from a recent Live video I did in my Soul Care for the New Mom Facebook community as part of my three-day Empowered Wife Workshop. You’ll be hearing more about what it means to be an empowered wife, why this matters for your marriage and family, and what it looks like to be empowered for CONNECTION with your spouse specifically. There are two things I most want you to take away from today’s episode: 1. Your BEING is far more important than your DOING. It’s not tasks or “to-dos” that you need more of when it comes to strengthening your marriage; it’s more transformative MINDSET SHIFTS that result in you becoming a truly confident, empowered wife. 2. You DO have a say in the trajectory of your marriage! You DO have a say in how you connect with your husband, how you respond to your husband, and even how you THINK about your husband. And knowing that you have this power and AUTHORITY makes all the difference. I hope you are encouraged and empowered as you listen to today’s episode and that you decide to join my Facebook community if you haven’t already so that you don’t miss out on future workshops and events! You can click here to join: https://www.facebook.com/groups/2076599825989364/ Connect with me on Instagram: http://www.instagram.com/soulcareforthenewmom Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching I want to hear from you! Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

 Dr. Morgan Cutlip: Cultivating Connection and Building a Rock Solid Marriage | File Type: audio/x-m4a | Duration: 00:33:40

What better guest to have on the podcast in the month of February than relationship consultant Dr. Morgan Cutlip? Morgan’s passion for helping others find happiness and longevity in their relationships is so evident throughout our conversation as she shares with us some of the practical wisdom, next steps, and encouragement we may need to cultivate more connection with our spouses! In today’s episode, Morgan and I chat about: - the heart and backstory behind her work with Love Thinks - some of the biggest factors behind a relationship’s health and longevity - the importance of maintaining a positive attitude toward our partner - conversations to have when you are not seeing effort on your partner’s part to build a stronger relationship - practical wisdom for the mom of little ones who wants to cultivate more happiness in her marriage - identifying causes for decreased libido and rebuilding physical intimacy - the power of small changes to create massive impact in your relationship Resources Mentioned: Love Thinks Website: https://www.mylovethinks.com/ Low Libido Checklist: https://mylovethinks.lpages.co/leadbox/15313846f172a2:1469aed2b746dc/4667068394635264/ Rock Solid Marriage Course [GET 25% OFF COURSE USING CODE SOULCARE]: https://online.mylovethinks.com/courses/rock-solid-marriage-ready-1 Follow Morgan on Instagram: https://www.instagram.com/mylovethinks/?hl=en Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching Connect with me on Instagram: http://www.instagram.com/soulcareforthenewmom Join the Soul Care for the New Mom Facebook community: https://www.facebook.com/groups/2076599825989364/ I want to hear from you! Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

 Live Coaching: Building a Business and Building Confidence as a Mom | File Type: audio/x-m4a | Duration: 00:46:25

In today’s new podcast episode, you’re getting an inside look into what a coaching session with me is like as I coach one of my real life clients! Emily is currently working on finding the confidence and strategy for launching her own coaching business, as well as feeling more empowered as a mom. You’ll first hear us talking about some of her current motherhood challenges and how these experiences are helping prepare her for better serving women. We then dive into the first steps she is taking in becoming a life coach, along with what sorts of fears or hang-ups she’s having to navigate in the process. We talked specifically about creating an attractive Facebook community, growing comfortable with narrowing down your niche, and asking for testimonials to help build authority. Clearly we covered A LOT in just this one session, and I am so proud of Emily’s vulnerability and growth! I hope this episode both encourages and empowers you in some way and also reveals some of what coaching can do for YOU. If you are curious about my coaching program or want to know whether working with me may be the right fit for you, I’d love to invite you to hop on a free 30 minute clarity call with me! You can apply for a call by visiting my website at http://www.soulcareforthenewmom.com/coaching. Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching Connect with me on Instagram: http://www.instagram.com/soulcareforthenewmom Join the Soul Care for the New Mom Facebook community: https://www.facebook.com/groups/2076599825989364/ I want to hear from you! Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

 How Your Mess Becomes Your Ministry | File Type: audio/x-m4a | Duration: 00:30:40

In today’s episode I’m sharing a recording from a Live video I did in my Soul Care for the New Mom Facebook community last week on the topic of our “messes” becoming our ministry. I explain the difference between allowing God to USE our messes and allowing God to CLEAN UP our messes, as well as why this matters, how not knowing the difference can create issues such as imposter syndrome, and some next steps you might want to take in order to fully and authentically step into the leadership or ministry God is calling you into. Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching Connect with me on Instagram: http://www.instagram.com/soulcareforthenewmom Join the Soul Care for the New Mom Facebook community: https://www.facebook.com/groups/2076599825989364/ I want to hear from you! Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

 Diana Kerr: Mindset Wars, Preaching Truth to Yourself, and Being a Go-Getter Christian Woman | File Type: audio/x-m4a | Duration: 00:38:32

In a world full of distraction, lies, and overwhelm, we all need those people in our corner who are willing to do battle with us. This is why I loved getting the opportunity to chat with Certified Professional Life Coach Diana Kerr for today’s episode! Diana has a huge heart for coaching and empowering go-getter Christian women, and the wisdom that she has to offer in our conversation is sure to resonate with any mama who’s familiar with the distraction and busyness that life can bring. In today’s episode, Diana and I chat about: - the heart behind her work as a life coach for go-getter Christian women - the spiritual warfare and “mindset wars” that women are facing today when it comes to living with contentment and purpose - encouragement for the mom who is feeling like a failure - the importance of taking your thoughts captive and what it actually looks like to implement this practice - how motherhood has shaped her work as a coach - what she learned through her experiment with having a social-media-free business Resources Mentioned: Diana’s Website: http://www.dianakerr.com 3 Lies About Time Workbook: http://www.dianakerr.com/workbook Get Out of Your Head by Jennie Allen: https://www.jennieallen.com/gooyh Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching Connect with me on Instagram: http://www.instagram.com/soulcareforthenewmom Join the Soul Care for the New Mom Facebook community: https://www.facebook.com/groups/2076599825989364/ I want to hear from you! Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

 Aundi Kolber: Self-Compassion, Healing from Trauma, and Trying Softer | File Type: audio/x-m4a | Duration: 00:37:48

For today’s episode I had the privilege of chatting with professional counselor and author Aundi Kolber about her new book Try Softer, as well as how we as moms can begin to pay compassionate attention to our bodies and heal from past trauma. Aundi’s way of honoring her wounds and owning her story is sure to inspire and encourage you, whether you have walked through your own trauma or are simply in the midst of processing your everyday motherhood experiences. In today’s episode, Aundi and I chat about: - the heart behind her work as a professional counselor and the inspiration behind her new book “Try Softer: A Fresh Approach to Move Us Out of Stress, Anxiety, and Survival Mode and Into a Life of Connection and Joy” - what it means to pay compassionate attention to our bodies and care for ourselves - how the way we perceive our experiences in motherhood can often come from our own childhood templates - honoring our wounds and “owning our story” through even the smallest and simplest of acts - how Aundi’s own personal experiences with trauma have intertwined with her faith - the ways our attachments to others can influence the way we perceive God Resources Mentioned: Try Softer: A Fresh Approach to Move Us Out of Stress, Anxiety, and Survival Mode and Into a Life of Connection and Joy: https://www.amazon.com/Try-Softer-Approach-Mode-Connection/dp/1496439651/ref=sr_1_1?keywords=try+softer&qid=1576981699&sr=8-1 Aundi’s Website: https://aundikolber.com/ Follow Aundi on Instagram: https://www.instagram.com/aundikolber/ Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching Connect with me on Instagram: http://www.instagram.com/soulcareforthenewmom I want to hear from you! Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

 Five Daily Practices for the Empowered Mom | File Type: audio/x-m4a | Duration: 00:35:28

When you become EMPOWERED as a mom, THAT is when you are free to truly ENJOY being a mom. This is something you’ll find me saying often - and not just because I’ve seen it be true in my own life, but because I’ve seen it be true in the lives of the women I work with. So much of the joy and freedom we most long for in our lives really does start with our MINDSET and CONFIDENCE! In today’s episode, I’m walking you through FIVE daily practices designed to help you feel more empowered in your everyday motherhood: 1. Speaking declarations 2. Listing your options 3. Confident, creative communication 4. Nurturing your body, mind, and soul 5. Taking consistent baby steps in the right direction I honestly couldn’t think of a better way to kick off the new year than with some fresh insight on what it means to be the fully empowered moms we were created to be! If you love this episode, don’t forget to take a screenshot and tag @soulcareforthenewmom in your IG stories! Connect with me on Instagram: http://www.instagram.com/soulcareforthenewmom Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching I want to hear from you! Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

 Ask Me Anything: Fostering, Balancing it All, and Mom Guilt | File Type: audio/x-m4a | Duration: 00:28:26

You gals asked, and I answered! In today’s Ask Me Anything episode I’m answering the questions: - How is “the foster wait” going? - How do you balance pursuing a passion with being a mom? - How did we know we were ready to have kids? - How do you handle the MOM GUILT? - What is the best way to stop feeling the need to CONTROL every situation? This episode will be the last one until January 2020, so a huge thank you to all of my listeners for another great season! I’ll see you next year! Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching I want to hear from you! Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

 The Empowered Mom's Holiday | File Type: audio/x-m4a | Duration: 00:22:19

Let’s be real: Sometimes the holidays can be more stressful than fun. So what can we do this year to not feel so overwhelmed by the pressures we face, whether those pressures are from our extended families, the product of social media and the culture we live in today, or even our own high standards? In today’s podcast episode, I break down what it means to be EMPOWERED around the holidays and offer up practical tips for cultivating a more fun and peaceful Christmas for your family. It’s time to stop letting others choose Christmas FOR us and instead learn how to choose Christmas for ourselves! P.S. Don’t forget to join the Soul Care for the New Mom Facebook group to watch the rest of my Empowered Mom Holiday’s video series! You can join the group here: https://www.facebook.com/groups/2076599825989364/ Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching I want to hear from you! Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

 Stefanie Gass: Being a Mompreneur, Pursuing a Dream, and Trusting God with Your Business | File Type: audio/x-m4a | Duration: 00:42:02

If you’re a mama with a dream on your heart, this one’s for you! Stefanie Gass is a female entrepreneur success coach with SO much wisdom to offer on what it means to pursue a dream and build a business all while being in the throes of motherhood. Hearing her journey of how God has led her to where she is today is both encouraging and inspiring! Whether you’re currently a busy “mompreneur” or just a mama wanting to fulfill the Lord’s calling on her life, you are sure to walk away from this episode with a deeper hunger and trust in God. 
In today’s episode, Stefanie and I chat about: - the heart behind her work as a female entrepreneur success coach - encouragement for the listener who is at the beginning of her entrepreneurial journey - what it looks like to trust God with your business and not rush into success - the backstory of the creation of her With God She Rises Journal - how being a mom and pursuing a dream can intertwine and what it looks like to lean into both - venturing into podcasting and course creation 
 Resources Mentioned: Stefanie Gass’s website - http://www.stefaniegass.com Follow Stefanie on Instagram - http://www.instagram.com/stefaniegass With God She Rises Journal - https://www.stefaniegass.com/withgodsherises.html The Mompreneur Mastermind Show - https://www.stefaniegass.com/podcast.html Is Podcasting Right For You? Quiz - https://www.stefaniegass.com/quizzes.html 10 Steps to Podcasting Webinar - https://events.genndi.com/register/169105139238473353/f5db42db7d Podcast Pro University - https://www.stefaniegass.com/podcastprouniversity.html Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching I want to hear from you! Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

 The Secret to Disciplining Your Toddler Without Anger | File Type: audio/x-m4a | Duration: 00:29:48

When you become EMPOWERED as a mom, that is when you are free to truly ENJOY being a mom. Time and time again, I have seen just how true this principle really is. Everything changes when you learn how to approach motherhood from a place of empowerment - and the area of discipline is no different! If you want to know what it looks like to discipline from a place of CONFIDENCE rather than ANGER, I just know you are going to love this episode as I dive into the difference between positive parenting and empowering parenting. As you listen, you will be equipped with practical strategies for disciplining your toddler without frustration or anger starting TODAY! Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching I want to hear from you! Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

 Mary LaRochelle: Working with a Coach, Cultivating Community, and Growing a Christ-Centered Business | File Type: audio/x-m4a | Duration: 00:32:31

Ever wonder what it’s like to work with a coach? How about what it’s like to BE a coach? If so, you are in for a treat because I invited MY business coach Mary LaRochelle to come onto the podcast for today’s episode! Working with Mary has just been so much fun and encouraging that I can’t stop wanting to share her with the world. In today’s episode, Mary and I chat about: - the story of how we met and started working together - the role of a coach and the benefits of having a coach when it comes to being held accountable and achieving your goals - putting God at the center of your business and being willing to head in a new direction - the beauty of cultivating friendship and community through social media - how we each have grown in the past few months we’ve been working together - the way coaching has shaped our relationship with God and understanding of the Holy Spirit - the importance of clinging to truth and not being defined by numbers or results Resources Mentioned: Follow Mary on Instagram: https://www.instagram.com/brave.christian.coaching/ Join Mary’s Facebook Group: https://www.facebook.com/groups/mama.professional/ Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching I want to hear from you! Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

 The Power of Plan B for Overcoming Your Anxiety | File Type: audio/x-m4a | Duration: 00:22:55

In today’s episode I’m walking you through a strategy that I love to share with the women I work with, which is this idea of identifying and creating your Plan As, Plan Bs, and Plan Cs for shaping your everyday motherhood AND beating your anxiety and frustration over inevitable interruptions. If you often find yourself losing your cool over things like skipped naps, canceled plans, and never-ending to do lists, this episode is for you! Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching I want to hear from you! Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

 Holley Gerth: Remembering Your Identity and Being Strong, Brave, Loved | File Type: audio/x-m4a | Duration: 00:23:02

If you’ve ever felt like you’re “losing” your identity as a mom, this episode is for you! Holley Gerth is an author, speaker, and coach with a heart for encouraging and empowering women, and I just know you are going to love getting to hear from her about her new devotional Strong, Brave, Loved. We chat about what it looks like to really walk in our identity in Christ, as well as how even the most difficult of seasons in our lives can lead us closer to God. You are sure to walk away from this episode feeling encouraged and reminded of just how strong, brave, and loved you really are! In today’s episode, Holley and I chat about: - the backstory behind her work as an author, speaker, and coach - her journey of infertility leading to adoption and what this has taught her about God’s timing and rejoicing with others amidst personal sorrow - the heart behind her new devotional Strong, Brave, Loved: Empowering Reminders of Who You Really Are - depression, anxiety, and other struggles we face as women and what it looks like to really walk in our identity in Christ - encouragement for the listener who feels like she is struggling to remember who she is since becoming a mom - seeing bravery as an action rather than an emotion and the beauty of being brave together Resources Mentioned: Strong, Brave, Loved: Empowering Reminders of Who You Really Are: https://www.amazon.com/Strong-Brave-Loved-Empowering-Reminders/dp/0800729552 Holley Gerth’s Website: https://holleygerth.com/ Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching I want to hear from you! Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

 Lauren Mixon: Sleep Training, Getting Out of Survival Mode, and Building Healthy Sleep Habits | File Type: audio/x-m4a | Duration: 00:26:34

Mama needs her sleep! Can I get an Amen? You guys, I am so excited for you to listen to today’s conversation with baby sleep trainer Lauren Mixon as we chat about all things sleep training, as well as what it looks like to get OUT of survival mode and into a place of THRIVING. Whether you’re still in those early newborn days or are further along in your motherhood journey, I believe this episode offers some great encouragement and practical wisdom on how us moms can start to get more rest and better sleep! In today’s episode, Lauren and I chat about: - the heart and backstory behind her work as a baby sleep trainer - common sleep-related struggles moms face - the importance of having good rest and how sleep training can help moms get out of survival mode and into a place of thriving - confusion and controversy surrounding sleep training - practical wisdom and encouragement for the mom who is currently sleep training or thinking about sleep training - sleep training resources, including her Better Sleeping Baby Course Resources Mentioned: Better Sleeping Baby Course: https://www.bettersleepingbaby.com/baby-sleeping-course Better Sleeping Baby Mom Squad Facebook Group: https://www.facebook.com/groups/442740976572024/ Lauren’s Website: https://laurenamixon.com/ Follow Lauren on Instagram: https://www.instagram.com/laurenamixon/ Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching I want to hear from you! Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

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