Soul Care for the New Mom

I am so pleased to share with you today my conversation with writer, podcaster, and speaker Shanda Fulbright. Shanda is a wife and mom of all boys with a huge heart for ministering to other boy moms, as well as encouraging women in ALL different seasons to really study and apply God’s Word to their lives. What I love most about our conversation is the wisdom she shares with us on WHY being able to apply Biblical truth to our lives matters, as well as why there is SO much grace for us in this endeavor, including for us as moms who are striving to raise the next generation with a heart for Christ. No matter where you are on your motherhood journey, I have a feeling this episode is going to be life-giving and encouraging to you! In today’s episode, Shanda and I chat about: - the heart and backstory behind her work as a writer, podcaster, and speaker - intertwining God’s Word with our lives in a culture that’s easily disconnected from truth - some of the challenges women face when it comes to learning and applying Biblical truth to their lives - encouragement and practical wisdom for the woman who wants to grow in her knowledge and love of God’s Word - the message of her book #BOYMOM and what it looks like to step into the unique call of raising boys and helping them become the men they were created to be - encouragement for moms of LITTLE boys who are struggling to fully see or understand the role they play in their sons’ lives Resources Mentioned: Shanda’s Website: https://shandafulbright.com/ Her Faith Inspires Podcast: https://shandafulbright.com/category/podcasts/ Follow Shanda on Instagram: instagram.com/shandafulbright #BOYMOM Book: https://shandafulbright.com/book/book-boymom-by-shanda-fulbright/ Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching Connect with me on Instagram: http://www.instagram.com/soulcareforthenewmom Join the Soul Care for the New Mom Facebook community: https://www.facebook.com/groups/2076599825989364/

In today’s new podcast episode, you’re getting another inside look into what coaching with me is like as I coach one of my clients, Molly, on “getting ahead” of your period through tracking and planning, as well as lessening some of the overwhelm of everyday motherhood. I love this snippet of my session with Molly because I was able to answer some questions that I know a lot of moms are asking in regards to the way their cycles affect their moods. As someone who’s suffered from hormone-related issues, such as PMDD and imbalances, I am especially passionate about coaching women to work WITH their bodies instead of try to fight against them. I hope that as you listen to this episode, you are not only encouraged and given tangible steps for your own life, but that you are also given a taste of just how powerful coaching can be for YOU. If you are curious about my program and are ready to discuss whether working with me may be the right fit for you, I’d love to invite you to hop on a free 45 minute empowerment call with me. You can apply for a call by visiting my website at http://www.soulcareforthenewmom.com/coaching. Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching Connect with me on Instagram: http://www.instagram.com/soulcareforthenewmom Join the Soul Care for the New Mom Facebook community: https://www.facebook.com/groups/2076599825989364/

For today’s episode I had the joy and privilege of chatting with Rachael Rogers, a faith-focused business mentor who specializes in helping Christian entrepreneurs increase their kingdom impact through their businesses in a way that is authentic, servant-hearted, and best aligned with their values and purpose. In a culture where network marketers and entrepreneurs can often receive a bad reputation, Rachael is passionate about showing women what it can look like to build a business that truly serves others and honors God. Whether you are already an entrepreneur, someone who’s considering becoming an entrepreneur, or maybe even someone who’s been turned OFF from entrepreneurship, this episode is sure to be encouraging and inspiring to you! In today’s episode, Rachael and I chat about: - her mission to help Christian entrepreneurs increase their kingdom impact through their businesses - how moms can go from being self-serving to servant-hearted in their network marketing business and better align their business with their values - some of the misconceptions that Christians may believe about success and wealth and how to address these with a better understanding of biblical abundance - practical wisdom for the woman who feels like God is not leading her or speaking to her regarding her next steps for her business - encouragement for the mom who may still be healing from “business bruises” as a result of negative or even traumatic business-related experiences - tips for prioritizing and growing your business while being a mom of little ones Resources Mentioned: Rachael’s Website: https://www.rachael-rogers.com/ Follow Rachael on Instagram: https://www.instagram.com/rachlynnrogers/ Impact Increase Facebook Community: https://www.facebook.com/groups/448818119364030/ Kingdom Influencer VIP Membership Group: https://www.rachael-rogers.com/vip-members Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching Connect with me on Instagram: http://www.instagram.com/soulcareforthenewmom Join the Soul Care for the New Mom Facebook community: https://www.facebook.com/groups/2076599825989364/

Becoming different people without growing apart, making space for each other’s goals and values, reviving intimacy both inside and outside of the bedroom, and walking through seasons of hardship together… I cover all of these things and more in today’s episode on cultivating the marriage you want even out of the marriage you’ve been given. As I share personal details of the journey my husband Grant and I have been on these past five years, my hope is that you are encouraged and inspired to keep putting in the work to build a healthier, happier relationship while also becoming a healthier, happier YOU. Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching Connect with me on Instagram: http://www.instagram.com/soulcareforthenewmom Join the Soul Care for the New Mom Facebook community: https://www.facebook.com/groups/2076599825989364/

Your joy and happiness in life will not come from a change of circumstances, but from a change in CONFIDENCE. If you are not happy with what life has handed you these days, are you willing to actually do what it takes to cultivate a life you can thrive in and LOVE? In today’s episode, I not only deliver some heavy truths on this topic, but also break down a super practical, powerful first step for boosting your confidence during times of anxiety or difficulty and becoming more of the empowered, joy-filled mom you were created by God to be. Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching Connect with me on Instagram: http://www.instagram.com/soulcareforthenewmom Join the Soul Care for the New Mom Facebook community: https://www.facebook.com/groups/2076599825989364/

What a powerful, timely conversation I just had the honor of having with home and time management expert Caroline Sumlin! You are going to quickly learn from this episode that Caroline is filled with a ton of wisdom when it comes to owning your time as both a mom and entrepreneur, as well as creating systems and routines that enable you to thrive in the home. I have a feeling you are especially going to appreciate the encouragement she offers us moms on making the most of this self-quarantine, along with our candid conversation on what’s working well for us as entrepreneurs right now. No matter the season of motherhood you are in, this episode is sure to inspire and challenge you to make more empowered decisions and create a life you love! In today’s episode, Caroline and I chat about: - the heart and backstory behind her work as a home and time management expert for moms - encouragement and practical wisdom for the mom who may be feeling helpless or frustrated during this time of COVID-19 and quarantine - how to provide necessary structure in your home and foster more independence in your kids - using this season as an opportunity for choosing rest AND choosing productivity - what’s working well for her as an entrepreneur who is also a full-time mom - first steps to taking more ownership of your life and creating routines and systems that work for your home Resources Mentioned: Own Your Time Mini-Course: https://www.carolinejsumlin.com/owning-your-time-free-course The Ultimate Thrive at Home Guide: https://www.carolinejsumlin.com/shop/thriveathomeguide Caroline’s Website: https://www.carolinejsumlin.com/ Follow Caroline on Instagram: https://www.instagram.com/carolinejsumlin/ Follow Caroline on Pinterest: https://www.pinterest.com/carolinejsumlin/ Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching Connect with me on Instagram: http://www.instagram.com/soulcareforthenewmom Join the Soul Care for the New Mom Facebook community: https://www.facebook.com/groups/2076599825989364/

In today’s episode I’m sharing a recording from a Live video I did in my Soul Care for the New Mom Facebook community on the topic of combating our financial anxiety during this time of pandemic and uncertainty. I offer FIVE next steps that you can be taking to meet your money-related anxiety head-on, as well as many of the MINDSET SHIFTS that we could all benefit from these days. I hope that as you listen, you are both encouraged and challenged to not just overcome your anxiety, but to also walk with more CREATIVITY and CONFIDENCE. For access to additional Live trainings, content, and community with other moms, you can join the Soul Care for the New Mom Facebook group here: https://www.facebook.com/groups/2076599825989364/ Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching Connect with me on Instagram: http://www.instagram.com/soulcareforthenewmom

In today’s new podcast episode, you’re getting another inside look into what coaching with me is like as I coach one of my clients, Shanna. You’ll first hear us discussing the details of a recent “breakdown” Shanna experienced relating to the effects of COVID-19 on her personal life and family. You’ll be hearing her speak with raw emotion and asking some hard, honest questions, which some of you may be asking yourself, as well. Later in the episode you will also get to hear a snippet from our FOLLOW-UP session together, during which she shared what a complete 180 she was able to experience. This was after implementing the changes we decided on just less than a week earlier! What’s so astounding, and what I most want listeners to take away from this episode, is that not only do our breakdowns NOT negate our breakTHROUGHS, but sometimes they’re precisely what LEAD to them. As you’re listening to Shanna being coached and challenged, I hope that you, too, are able to be coached and challenged. As we are navigating this difficult time of grief and crisis, having somebody to push you and walk with you in this way really can make a world of difference in terms of whether you merely “get by” while in this self-quarantine… or you actually thrive. I also hope that listening to this episode gives you a taste of just how powerful coaching can be for YOU. If you are curious about my program and are ready to discuss whether working with me may be the right fit for you, I’d love to invite you to hop on a free 45 minute empowerment call with me. You can apply for a call by visiting my website at http://www.soulcareforthenewmom.com/coaching. Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching Connect with me on Instagram: http://www.instagram.com/soulcareforthenewmom Join the Soul Care for the New Mom Facebook community: https://www.facebook.com/groups/2076599825989364/

Today’s guest on the podcast is Rosemary Clark, a Language of Listening parenting coach with a HUGE passion for equipping moms with the tools to help them love the way they parent. So much of the work that she does revolves around teaching moms how to really listen to the hearts of their children and communicate more effectively with them, as well as identify their OWN needs and set healthy boundaries for themselves. Whether you are a mom of littles or have been a mom for some time, today’s episode will give you the wisdom you need to start changing the atmosphere of your home! In today’s episode, Rosemary and I chat about: - the heart and backstory behind her work as a Language of Listening parenting coach - tips and tools for disciplining and communicating more effectively with our children - practical wisdom for the mom who is feeling drained by motherhood - what it looks like to start setting healthy boundaries with our family - breaking free from the shame many of us moms feel revolving around our anger Resources Mentioned: Rosemary’s Website: https://www.afteraces.com/ Love the Way You Parent Facebook Group: https://www.facebook.com/groups/lovethewayyouparent/ Follow Rosemary on Instagram: https://www.instagram.com/love.the.way.you.parent/ Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching Connect with me on Instagram: http://www.instagram.com/soulcareforthenewmom Join the Soul Care for the New Mom Facebook community: https://www.facebook.com/groups/2076599825989364/

In today’s episode I share how I’ve been navigating my grief relating to our unplanned pregnancy, as well as how we can all be walking with confidence, peace, and even creativity through the COLLECTIVE grief many of us are experiencing as a result of the Coronavirus pandemic. Besides offering encouragement that I think us moms most need during this time of crisis, I break down the importance of having a self-care system in place, what it looks like to take your thoughts captive and differentiate FACT from FEELING, and how these all relate to our emotional wellness and us becoming the empowered women we were created to be. Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching Connect with me on Instagram: http://www.instagram.com/soulcareforthenewmom Join the Soul Care for the New Mom Facebook community: https://www.facebook.com/groups/2076599825989364/ I want to hear from you! Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

If you had told me when I first started going to my local MOPS group last fall that I would be having the President and CEO of MOPS International on the podcast, I would have said, “Get outta here. That is just crazy!” And yet I am so honored to share with you today’s episode featuring my conversation with Mandy Arioto, President and CEO of MOPS, author of Have More Fun, and this truly amazing gal with a huge heart for serving and encouraging moms! No matter how busy or challenging this season of motherhood that you are in may be, today’s episode is sure to encourage you, inspire you, and remind you of the FUN and abundant life that God is calling you to. In today’s episode, Mandy and I chat about: - the heart and backstory behind her book Have More Fun - the importance of cultivating more fun in our lives, especially for us as moms in busy seasons of motherhood - how to differentiate between FAKE fun and REAL fun - the danger of always sacrificing ourselves on the altar of motherhood instead of allowing for fun and abundance - viewing motherhood as a CATALYST that enables us to become the most fun, thriving version of ourselves - practical tips on how we as moms can live life more to the full - the mission of MOPS and how to join a local MOPS community Resources Mentioned: Have More Fun: https://www.amazon.com/Have-More-Fun-Remarkable-Enjoying/dp/0310340438 MOPS International: https://www.mops.org/ Follow Mandy on Instagram: https://www.instagram.com/mandyarioto/ Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching Connect with me on Instagram: http://www.instagram.com/soulcareforthenewmom Join the Soul Care for the New Mom Facebook community: https://www.facebook.com/groups/2076599825989364/ I want to hear from you! Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

One of the questions I get asked a lot is, “How is coaching different from counseling?” Because I believe in the value of both while also knowing that the two can oftentimes look so differently - and produce different RESULTS at different RATES - I want to use today’s episode to tackle this question in a way that you won’t find on Google. I’ll be discussing MY personal experiences and philosophies regarding the differences between counseling and coaching, as well as including short testimonials from a couple of my clients on what THEY have experienced regarding the two. This episode will be interesting, insightful, and also hopefully able to help you decide whether coaching may be the right next step for you! Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching Connect with me on Instagram: http://www.instagram.com/soulcareforthenewmom Join the Soul Care for the New Mom Facebook community: https://www.facebook.com/groups/2076599825989364/ I want to hear from you! Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

For today’s episode I had the honor of chatting with nutritionist and wellness coach Alexa Schirm, who has so much wisdom to share on the topic of health, hormones, and food. I love that a lot of her work revolves around MINDSET while also focusing in on those practical steps we can be taking to pursue a more holistic health. Whether you are on a health journey of your own or are thinking of starting one, our conversation is sure to be educating, encouraging, and empowering to you! In today’s episode, Alexa and I chat about: - the heart and backstory behind her work as a nutritionist and wellness coach - how the key to health isn’t so much about the food we put in our bodies, but rather the MINDSET we have toward food - how anxiety and negative thoughts can affect our bodies and hormonal health - practical first steps to resetting your hormones and fighting inflammation - the addictions and guilt we experience regarding food and what it looks like to find freedom - encouragement for the mom who is on her own journey toward finding food freedom - knowing your Enneagram number in relation to having a more holistic view of your health and self-care Resources Mentioned: Simple Roots Wellness Website: https://simplerootswellness.com/ Simple Roots Radio Podcast: https://simplerootswellness.com/category/wellnesss/podcast/ Follow Alexa on Instagram: https://www.instagram.com/alexaschirm/?hl=en Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching Connect with me on Instagram: http://www.instagram.com/soulcareforthenewmom Join the Soul Care for the New Mom Facebook community: https://www.facebook.com/groups/2076599825989364/ I want to hear from you! Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

Today’s episode is on the topic of suffering. This may be the most vulnerable episode I’ve ever released, but I also believe it to be one of the most important for some of you. Any time I share some of the harder or heavier parts of my story, it’s with the hope of reaching other women where they are and restoring hope for them, too. So I just want to let you know that if you are in a place of hardship or suffering these days, or are maybe even angry with God, you are not alone. You are so very much loved. And His kindness IS being poured out over you through it all. Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching Connect with me on Instagram: http://www.instagram.com/soulcareforthenewmom Join the Soul Care for the New Mom Facebook community: https://www.facebook.com/groups/2076599825989364/ I want to hear from you! Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

In today’s episode I’m sharing a recording from a recent Live video I did in my Soul Care for the New Mom Facebook community as part of my three-day Empowered Wife Workshop. You’ll be hearing more about what it means to be an empowered wife, why this matters for your marriage and family, and what it looks like to be empowered for CONNECTION with your spouse specifically. There are two things I most want you to take away from today’s episode: 1. Your BEING is far more important than your DOING. It’s not tasks or “to-dos” that you need more of when it comes to strengthening your marriage; it’s more transformative MINDSET SHIFTS that result in you becoming a truly confident, empowered wife. 2. You DO have a say in the trajectory of your marriage! You DO have a say in how you connect with your husband, how you respond to your husband, and even how you THINK about your husband. And knowing that you have this power and AUTHORITY makes all the difference. I hope you are encouraged and empowered as you listen to today’s episode and that you decide to join my Facebook community if you haven’t already so that you don’t miss out on future workshops and events! You can click here to join: https://www.facebook.com/groups/2076599825989364/ Connect with me on Instagram: http://www.instagram.com/soulcareforthenewmom Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching I want to hear from you! Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!