The MOVEMENT Movement show

The MOVEMENT Movement

Summary: Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body. We'll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I'm here to help you do it better and have more fun. It's called The MOVEMENT Movement because We're creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.

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  • Artist: Steven Sashen
  • Copyright: © 2019 Join The Movement Movement. All Rights Reserved.

Podcasts:

 Episode 70: The Best and WORST Shoes to Wear with Orthotics | File Type: audio/mpeg | Duration: 11:25

What's the worst shoe that you could wear if you're wearing orthotics? And, what's the best shoe that you can wear if you're wearing orthotics? We're going to talk about that in today's episode of The MOVEMENT Movement podcast. If you're going to wear orthotics or insoles, you need to be very careful about what you're putting them in. Because, if you put them in the wrong shoe, it can not only make whatever situation you're dealing with. Why is that? We'll talk about that and much more...

 Episode 69: The Most Dangerous Shoes in the World | File Type: audio/mpeg | Duration: 22:13

Can shoes be dangerous? Oh yes, they can. They can be be very dangerous. Today, we are going to talk about the most dangerous shoes in the world, right here on The MOVEMENT Movement podcast. So here's where this whole dangerous shoe thing came from, someone I was talking to recently said that he went to a running shoe store and they won't sell shoes like Xero Shoes because they're dangerous, the most dangerous shoes ever, listen to what he had to say...

 Episode 68: The Problem With Stretching | File Type: audio/mpeg | Duration: 01:15:54

You want to warm up for a run or a hike or a workout, so you've got to stretch... Right? What if that is the worst thing you could possibly do? Well, we're going to find out more about that on today's episode of The MOVEMENT Movement Podcast. Today my guest is Kathleen McDonough, PT MA NCPT. Kathleen holds a BA in Exercise Physiology/Physical Education. You can visit Kathleen McDonough's website at: https://www.kmcdonoughpt.com

 Episode 67: Get Fit and Strong Without a Gym | File Type: audio/mpeg | Duration: 58:13

Today my guest is Al Kavadlo. Al started working out in 1992 when he was just 13 years old. A decade later he began his career in the fitness industry. His first book for Dragon Door, entitled Raising The Bar, was released in 2012. He's since gone on to publish 6 more titles with them, including Get Strong, a collaboration with his brother Danny, which has sold nearly 50,000 copies worldwide and been translated into nearly a dozen languages.

 Episode 66: Change Your Gait, Change Your Life | File Type: audio/mpeg | Duration: 58:44

What are the most important lessons you could learn about getting in shape that you would get from 90-year-olds who were in a mall? We're going to find out why that may be true, and we have much, much more in today's episode of The MOVEMENT Movement Podcast, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body, starting with the feet first, because those things are your foundation.

 Episode 65: How to NOT Pick a Good Shoe | File Type: audio/mpeg | Duration: 21:45

I'm going to give you some negative advice, how to not pick a good running shoe on today's episode.  I think it's important to know how not to do things in order to inform how to do things. Even when I'm teaching people how to run naturally or run barefoot, I'll often have them exaggerate bad patterns because that way it really highlights what that pattern is and makes it easier to start doing something different. I'm Steven Sashen from XeroShoes.com, your host of The MOVEMENT Movement podcast.

 Episode 64: What Shoes Did Jesus Wear? | File Type: audio/mpeg | Duration: 33:39

What shoes did Jesus wear? Or Moses or Muhammad or Buddha? Well, we're going to take a look at that in today's episode of The MOVEMENT Movement, the podcast where people will want to know the truth about what it takes to have a happy, healthy, strong body starting with the feet first, because those things are your foundation. To learn more, visit my website at https://jointhemovementmovement.com or email me at move@jointhemovementmovement.com.

 Episode 63: Does Barefoot Running Cure Injuries? | File Type: audio/mpeg | Duration: 01:01:39

The holy grail is knowing how to run without getting injured, whether you're wearing shoes or going barefoot, that's really your goal is to enjoy going out...enjoy running, and not worry about being able to do it the next day. Well, we're going to be chatting with someone who has some interesting thoughts about that on today's episode of The MOVEMENT Movement, the podcast.

 Episode 62: Don't Build Core Strength | File Type: audio/mpeg | Duration: 54:56

Yeah, it's important to have a strong core. Well, what if that's the worst thing you could possibly have? I'm Steven Sashen host from Xero Shoes and my guest today is Jae Gruenke, a Certified Feldenkrais Practitioner, running technique expert, and founder of The Balanced Runner™. Jae has been helping runners from beginner to Olympian improve their form since 2003. She is a Feldenkrais practitioner, and uses this method of movement education to help runners improve their form and improve their motor contro

 Episode 61: Build Better Feet | File Type: audio/mpeg | Duration: 58:42

How do you fix your feet, relieve foot pain and create functional, healthy feet that will help you hike a mountain, run a marathon or just walk to get groceries? We’re going to find out more about that on today’s episode on The MOVEMENT Movement podcast with my special guest Petra Fisher. I'm Steven Sashen, host of The MOVEMENT Movement Podcast, and we call it that because we are creating a movement about movement.

 Episode 60: The Truth About Recovery Shoes and Sandals | File Type: audio/mpeg | Duration: 14:52

You've taken a long run or a long walk, or a long hike, your feet are beat up and now you need recovery shoes, or do you? Do you even need to recover at all? Let's take a look at that in today's episode of The MOVEMENT Movement, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body starting with the feet first, because those things are your foundation.

 Episode 59: Native American Running Tips | File Type: audio/mpeg | Duration: 01:10:12

Many people like to think this whole idea of barefoot running, or natural movement is new, but what if it's actually really old and we have not been learning from the masters of it?  Today's guest is Joseph Mora, originally from Southern California, he's been running on and off for most of his life, running in the bare foot fashion for about 10-12 years. Joseph has been a student of Native American thought and philosophy for most of his life. He lives in the Southwest and has a lot of roots there.

 Episode 58: Running Safely and Comfortably During COVID-19 | File Type: audio/mpeg | Duration: 16:50

How can you run safely and without endangering others, during this COVID-19 crisis? Well, let's take a look at that in today's episode of The MOVEMENT Movement, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body, starting with the feet first, those things are your foundation after all.

 Episode 57: What do shoes REALLY cost? | File Type: audio/mpeg | Duration: 15:37

You just spent $50 or $100 or $200 on a pair of shoes. You get your credit card bill, it says $50 or $100 or $200, is that what you really paid? So you can buy shoes at all different prices, obviously, anything from just a couple of bucks at Walmart or Target, to hundreds of dollars. I'm not going to be talking about the kind of collectible shoes, the way people line up for days to get the newest pair of Air Jordans and trade them, I'm going to talk about things that you wear every day, all day.

 Episode 56: Be Bad At Many Things | File Type: audio/mpeg | Duration: 59:55

Whatever activity you're doing, whether it's Yoga or running, or climbing or hiking or lifting, you want to be better at it, right? Maybe not, maybe it would be better if you got bad at a lot of things, but we're going to be looking at that and much, much more, on today's episode of The MOVEMENT Movement Podcast, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body, typically starting with the feet first. because those things are your foundation.

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