The MOVEMENT Movement show

The MOVEMENT Movement

Summary: Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body. We'll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I'm here to help you do it better and have more fun. It's called The MOVEMENT Movement because We're creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.

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  • Artist: Steven Sashen
  • Copyright: © 2019 Join The Movement Movement. All Rights Reserved.

Podcasts:

 Episode 216: Fix Your Fascia (NOT Foam Rolling) | File Type: audio/mpeg | Duration: 42:33

Episode 216: Fix Your Fascia (NOT Foam Rolling)

 Episode 215: Lifting for Fitness? Don’t Do It! | File Type: audio/mpeg | Duration: 01:02:13

Episode 215: Lifting for Fitness? Don’t Do It!

 Episode 214: Discover (and Join) the Slow AF Run Club | File Type: audio/mpeg | Duration: 40:55

Episode 214: Discover (and Join) the Slow AF Run Club

 Episode 213: Can Barefoot Shoes Handle Pickleball? | File Type: audio/mpeg | Duration: 46:16

Episode 213: Can Barefoot Shoes Handle Pickleball?

 Episode 212: Are Super Shoes REALLY Super? | File Type: audio/mpeg | Duration: 48:28

Episode 212: Are Super Shoes REALLY Super?

 Episode 211: RANTING About Running Research | File Type: audio/mpeg | Duration: 10:20

Episode 211: RANTING About Running Research

 Episode 210: Kettlebells: EVERYTHING You Need to Know | File Type: audio/mpeg | Duration: 55:38

Episode 210: Kettlebells: EVERYTHING You Need to Know

 Episode 209: Survivor Season 45, Tells All… | File Type: audio/mpeg | Duration: 48:36

Episode 209: Survivor Season 45, Tells All…

 Episode 208: Yoga is NOT Stretching | File Type: audio/mpeg | Duration: 59:34

Episode 208: Yoga is NOT Stretching

 Episode 207: How Should You Walk Barefoot? | File Type: audio/mpeg | Duration: 01:46:32

Episode 207: How Should You Walk Barefoot?

 Episode 206: Footwear Barefoot Running Optimal Diet Conversation | File Type: audio/mpeg | Duration: 58:36

Episode 206: Footwear Barefoot Running Optimal Diet Conversation

 Episode 205: Do You Have 3D Barefoot Awareness? | File Type: audio/mpeg | Duration: 01:07:27

Episode 205: Do You Have 3D Barefoot Awareness?

 Episode 204: Lessons from the FIRST and ORIGINAL Barefoot Doctor | File Type: audio/mpeg | Duration: 01:28:31

Episode 204: Lessons from the FIRST and ORIGINAL Barefoot Doctor

 Episode 203: Are Barefoot Shoes Booming or Busting?! | File Type: audio/mpeg | Duration: 53:10

Episode 203: Are Barefoot Shoes Booming or Busting?!

 Episode 202: Lessons From a 1-Legged Champion Athlete | File Type: audio/mpeg | Duration: 50:07

Episode 202: Lessons From a 1-Legged Champion Athlete

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