Anxiety, Stress and ADHD Recovery including Mental Health Support

Are you worried about having a panic attack at work? Do you wonder how to deal with or calm a panic attack in public? In this podcast, I discuss how you do not have to miss out on the best of what life can offer you. The solution might be the opposite of what you'd expect. However, it works.

In this podcast we discuss whether there is a link between alcohol and panic attacks. However, there is more to the connection than many people likely believe, which goes beyond alcohol and panic attacks. There is a solution.

Do you ever talk to yourself? What does it mean when you talk to yourself? Does this help with your normal self-talk, as far as your anxiety, panic attacks, and agoraphobia are concerned?

This is a new podcast as of May 7, 2017. I discuss techniques for properly using self-help for anxiety, panic attacks, panic disorder, and agoraphobia. Are they hype? There is one overall principle that I share that makes this episode well worth listening to.

Many who ask how to cure panic attacks and how to handle them can find this information useful.

Is water one of the natural remedies for anxiety? Find out here and how and why you can benefit from one of realtionship between water anxiety.

Wondering about calcium and magnesium for anxiety? One needs to look at good sources of information about it, which is what I aim to provide here.

Anxiety and blood sugar is not always something that anxiety sufferers have explored but probably should look into. What about a low carb diet?

Discusses panic attacks and hypnosis and how you can benefit today and induce the "relaxation response."

Kim Basinger Panic? Yes she has struggled from anxiety, panic attacks and anxiety throughout her life. Sufferers of these things can learn much from her example.

This study revealed is that the key to happiness is different than what many people may think in general. But the key message shows you how to deal with anxiety but this is also something that can help everyone.

When you have anxiety do you feel detached? Detaching can actually be a good thing, in the right circumstances.

Chamomomile and chamomile tea can be very helpful for relaxation from anxiety and panic attacks.

This podcast discusses yet another example of how Cognitive Behavioral Therapy can work through and solve the handicap of anxiety and panic attacks.

This podcast discusses breathing exercises for anxiety and panic attacks. However, breathing exercises are one of the most overlooked things you can do to feel better, and quickly.