Anxiety, Stress and ADHD Recovery including Mental Health Support

We have discussed how often anxiety and ADHD sufferers blame themselves for how others treat them. What do you do when people treat you differently than others? Why do upstanding people do bad things sometimes? Is there a breakdown in society? This episode tackles these questions and more.

Those with Anxiety and ADHD often worry about the little things very frequently. And the natural response of others to such worrying is unhelpful. We cover what you can do about this tendency so that you are not only held captive by it and instead convert it into something very meaningful.

As this is my first podcast since the summer has ended, I wanted to talk about a phenomenon that some of you might have experienced during summer vacation, especially if you had a slow vacation time (aka Staycation). In particular some students may discover this. But anyone on vacation may experience this issue.

In this podcast episode, we discuss the tendency to worry about others and how it represents a form of control and anxiety. Moreover, ways to deal with this behavior are provided to listeners.

In this episode, I discuss personalization, what it is, how you need to see how it applies to you. Then how you can reverse its effects.

Do you ever find yourself engaged in a task or project where you hit a roadblock or a problem you simply cannot solve in the moment? No matter how much you try, you just feel stuck. Naturally, you probably find this to be incredibly frustrating. This experience can make one go from feeling bad to worse very quickly. In this episode, I want to provide some quick tips on how can get unstuck and in the process make their day flow better.

In this episode, I discuss how security can be driving many behaviours in your life. I then explain various things you can do to address this problem.

In this podcast, I discuss two important questions that those with anxiety and ADHD can ask themselves. This simple suggestion can improve your life.

In this podcast I discuss individual differences among those with anxiety and ADHD, why these are important to understand and how such knowledge can improve your life.

In this episode I am going discuss how an idle mind is worse for Anxiety and ADHD and what you can do about it.

Do you find that you are often motivated enough to start things on your to do list so to speak, but you cannot stick with them? I am going to share a strategy to help with this.

Do you know that there is a technique that can quickly provide anxiety relief that is quite counterintuitive for most people?

Do you know people who never seem to be able make a decision? They may ask a tonne of other people for their opinion instead. This tendency of being passive can often be linked to anxiety. The solution can begin today with simple steps, especially if you begin to carry them out on a regular basis.

In this podcast episode under 3 minutes in duration, I will discuss how you can deal with stress and anxiety by learning to quickly detach from your emotions. You do not have to be a victim of your anxiety and other emotions. This information applies to anyone. Learn more by listening to this podcast.

In this podcast episode, I discuss how one can avoid regression and experience progression by utilizing this approach of stress management. This information applies to anyone. Learn more by listening to this podcast.