Habit Based Lifestyle show

Habit Based Lifestyle

Summary: Jesse Ewell ditched his 12 years as a gym owner, 20 year personal training career in pursuit of a new lifestyle and new career calling. Habit Based Lifestyle was created off life experience from Jesse’s years as an athlete, businessman, trainer, husband and father. Jesse recently packed up himself and his family moved from Washington state to Orange county California to inspire people to love life on their own terms. Topics range from fitness, nutrition, spirituality, marriage, kids, relationships and business. The purpose of this show is to guide you to realign with habits that get you to live the life you’ve always dreamed of.

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Podcasts:

 E9 The Triangle Of Insanity | File Type: audio/mpeg | Duration: 14:48

If you’re a married business owner, life is challenging enough.  When you bring kids into the mix, it’s like throwing gasoline on the fire.  This is what I refer to as the Triangle Of Insanity.  Unfortunately, once you enter this Triangle your relationship with your significant other is usually the first thing to go.  What’s the solution? Tune in to see how I dug myself out of the Triangle and how you can do the same. To share questions or comments, feel free to reach out at Jesse@habitbasedlif

 E8 What Is Holding You Back? | File Type: audio/mpeg | Duration: 10:37

What is holding you back from achieving the success you want in life? In this Habit Based Lifestyle, there are four quadrants that drive us everyday. If we’re struggling, one of those four areas is acting as an anchor preventing us from reaching a new point on the journey. Today I explain the four quadrants, teach you how to pull your anchor out of the water, and provide the tools to accelerate you along your path. To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.c

 E7 You Can’t Create From A Foundation Of Lies | File Type: audio/mpeg | Duration: 12:35

If you’re not honest and truthful on where you are and where you want to be, you end up building your goals in the gap of lies that sits between. We wind up stuck in a web of lies and sedation. When we’re truthful about where we’re at, we open up the possibility of leveraging our current position to reach our goals. Today I’m going to show you how to take advantage of this gap to reach new heights in 2019. To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com

 E6 Your Future Map | File Type: audio/mpeg | Duration: 13:05

How do you build for the future? First, you must know exactly where you are today. Once we’ve identified where we are, we must ask ourselves where we want to be one year from now? Inevitably there are stories and patterns you’ll have to let go of as well as new skills you’ll have to learn to get to where you want to be, but by focusing on where you want to end up it becomes much easier to identify what is standing in your way. To share questions or comments, reach out at Jesse@habitbasedlifestyle.

 E5 Are You Building Or Are You Burning? | File Type: audio/mpeg | Duration: 11:41

It’s impossible to get to where you want to go unless you know where you’re at. Getting clear with the facts creates a foundation of truth on which it is possible to build the life you dream of. The problem for many is they build their life on a foundation of lies, which only comes crashing down once exposed. Today we’re going to get real with ourselves and get headed in the right direction for the new year. To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com.

 E4 How To Create A Habit Stable Environment | File Type: audio/mpeg | Duration: 13:41

Our environment can be our worst enemy. Habits form the simplest in environments where everything has a place and purpose. Look at your life and ask yourself this: do the environments you visit on a daily basis serve you? If not, a simple change can dramatically impact your life. Today we’re going to talk about how switching up your gym, grocery store, church, office, or any other place you frequently visit can change your habits and your life.

 E3 What Makes You Who You Are? | File Type: audio/mpeg | Duration: 14:08

When you spend your whole life defining yourself one way and that way disappears, what are you actually left with? If you’re like most people, you’re left questioning your identity. This is because your identity is too rigid. It’s so specific and so tied to one thing that it makes it hard to adapt when presented with life’s challenges. Realizing that you have the ability to be flexible in your identity will change your life. Let me ask you this, who do you believe yourself to be?

 E2 Habit Stack | File Type: audio/mpeg | Duration: 14:00

With the holidays upon us, many of us have the tendency to relax. We stop taking care of ourselves, we overeat, and we lose focus. It’s time to get your mind centered on increasing production as we approach the new year. Today I bring to you a tool that has created massive impact in my life. It’s called the Habit Stack. Listen to find out how implementing the Habit Stack in my life allowed me to evolve into an entirely new person.

 E1 Origins | File Type: audio/mpeg | Duration: 08:39

In order to know where you’re going, you have to know where you’ve been. While I’m here to teach you how to level up your life on the Habit Based Lifestyle, it’s important to know how I arrived to this point in my life. There were many lessons to be learned along the way, but the the most important one is this: a commitment to constant growth will take you anywhere you want to be. Listen as I fill in my backstory and help you understand this concept.

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