The Gratitude Podcast - Stories That Inspire Positive Thinking & Gratitude

Jenny Loughmiller is the founder of the Hundred Hearts Project - a transformative gratitude project that inspires a habit of gratitude through 100 thank yous. Almost two year ago she started painting her gratitude (in the form of hearts) for 100 women who touched her life. "It was a way of trying to dig myself out of the hole of scarcity that I found myself trapped in,” Jenny shared. We had a really engaging discussion about cultivating a habit of gratitude and art, she recalls “the abundance that flooded my life as I established a habit of gratitude has been astonishing". Enjoy! PS: here are the links that were mentioned www.hundredheartsproject.orgwww.millionheartsproject.org Instagram: @jennyloughmiller Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support

I'd really love to hear from you (below are 5 ways to make it easy): a. Write me an email: hello@georgianbenta.com b. Send a DM: http://instagram.com/thegratitudepodcast/ c. Facebook Messenger fan? http://facebook.com/TheGratitudePodcast d. Send me a Voicemail: www.georgianbenta.com e. Contact form: http://georgianbenta.com/contact-us/ It only took me 400+ episodes to realise how rude I was.  You know so much about me and I know so little about you. How are YOU?  How's your gratitude practice going? What are your wins and what are your challenges? Let me know, I'd love to make this a conversation instead of a monologue. :)  Thank you in advance for writing!  Georgian Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support

I really want to see my dear Gratitude Seekers healthy and happy, so you must know about this healthy alternative from some amazing young adults: Janai, Jaron, Braeden and Josiah. They’re making health cool (check out their IG), and since they’re in their early twenties, they’re spot on. They’re the creators of Füme, a simple way of inhailing pure essential oils that is very beneficial for your health and a great alternative for smoking or vaping. There’s much to say, but I’ll let you find out more in the interview. I did this out purely out of the excitement that there's a healthy alternative for an unhealthy habit that's making many people's lives much worse.  Please, share this interview with people that are smoking so that they know they can have a better, healthier life! Thank you!  Georgian (hello@georgianbenta.com) Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support

After living with panic, anxiety, and negative self-talk, Michael Messmer shifted into a life free from being a victim, a life of empowerment, joy and love. Ten years ago, he couldn't have imagined life would be this good. We’ll talk about what he did to turn things around and what role gratitude played in the process. Over the last 8 years he’s been coaching folks, helping them find their inner peace and helping them with their victim stories which keep them stuck in suffering. The link mentioned in the podcast. Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support

I hope I gave you a good idea for either your work, your family or your class. :)  Premium Starter Kit (24% off for all oils afterwards):  https://www.georgianbenta.com/premium Copaiba: www.georgianbenta.com/copaiba Panaway: www.georgianbenta.com/panaway Any questions? Ask me here: hello@georgianbenta.com   Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support

And how to ensure you're enjoying more positive emotions, more of the time. Some of them are funny, you might raise your eyebrow when you hear them, but they work, just give them a try. :)  If you want more info about essential oils or how you can join the Gratitude Team, send me an email at: hello@georgianbenta.com To see the Dew Drop Diffuser in action, see my Instagram: http://instagram.com/thegratitudepodcast/ PS: forgot to mention that Dew Drop turns off by itself and it diffuses for 4 hours, so just relaxation with no headaches, you can sleep without having to worry about it (same goes for your kids' room) Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support

Things happen for a reason, and I really believe that, you'll understand why when you'll start listening.  Simina is a BI at one of the Big Four and she loves it, but she's also a brave mother that loves to travel with her husband.  She's been using essential oils for years now, and she's sharing with us how an urgent situation got her to start using them for her son and how she's been using them ever since along with her whole family. I'd really love to be able to give you a few bottles to experience the smell and the feelings you get by using the oils, it's divine.  Since we joined, everyone on the team was so generous with us, especially with my love, Andrada, every oil that "called for her", found its way to her one way or another.  The fact that we're doing this together makes me the happiest and I always found out, sooner or later, that Andrada's intuition was right, these oils really are amazing.  You can join our team here: www.georgianbenta.com/premium We opted for the Premium Starter Kit, with the DewDrop ultrasonic diffuser, but in the States, there are so many possibilities.  Feel free to contact me, or Andrada, if you have any questions whatsoever:  hello@georgianbenta.com cocriua@gmail.com  Or on Instagram http://instagram.com/thegratitudepodcast/ https://www.instagram.com/andrada.cocriu.photography/  We'd love to help out as much as possible and we'll continue to share our experience with the oils!  Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support

It might seem silly, but it's something I'm grateful for as kids are starting a new school year.  I hated waking up in the morning, having to do homework every day and having to sit in a bench for 6-8 per day.  Now, I have a much better life, with more self care and I want other people to enjoy the same kind of lifestyle.  If you're still living in a very similar situation, that you honestly hate, send me an email and I'll share with you an amazing solution.  Here's my email: hello@georgianbenta.com Or write on Instagram: www.instagram.com/thegratitudepodcast   Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support

MarBeth Dunn is a trainer, speaker and TV host. MarBeth is also routinely on television in the Miami / Ft Lauderdale region. MarBeth is known as “The Joy Strategist” teaches people how to get into the creative and energetic flow of joy. She helps people release past hurts and losses, and move forward to create and live joy filled lives. We talked about the power of seeing things from a higher perspective and how it can change our life.  Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support

Many people feel sad that summer is gone, but the recipe for a great day and a great autumn starts with feeling grateful for the experiences you had this summer. Start your week and your day with gratitude with the Guided Gratitude Meditation: Apple https://itunes.apple.com/us/podcast/guided-gratitude-meditation/id1148411834?i=1000415203428&mt=2 Spotify https://open.spotify.com/episode/4JB6LDpiIcny25rzU8Acyv?si=GMXq6dGmTQ2lhIUcw-pjbQ   Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support

We are part of something bigger than ourselves and we're not always aware of this.  We didn't create the paper we have in our wallets and we'll keep it until we want to give it away in exchange for something else.  Hope this episode will give you a bigger perspective about your place in the Universe and the power you have to expand and create.  You may be inspiring people and you have no idea about it. :) Click Here To Support This Podcast Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support

... and how you can celebrate in a not so flashy, yet fulfilling way too :) I believe we can do things OUR way, and we can choose fulfillment instead of doing things that only look good from the outside.  I did just that as a way of celebrating 2 years since launching the podcast and it felt amazing! Patreon link: www.patreon.com/thegratitudepodcast Support this podcast Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support

Dr. Mark Wade is the co-founder of the American Posture Institute with a combined experience of more than 10 years. Dr. Wade has a passion for posture and health that has driven him to become one of the best Postural Practitioners in the world. Dr. Wade Wade is also the founder Hustle and Scale, helping entrepreneurs scale their business. Here's his free gift for you: http://hustleandscale.com/free-course/ Mark has built multi-million dollar businesses from the ground up, but he only found fulfillment after discovering gratitude.  He shares with us his story, how he achieved great success, how he found his motivation for leaving a legacy behind while being involved in the Iraqi war and how traveling the world changed his perspective on life.  Make sure you subscribe if you want to receive these kinds of stories automatically on your phone as soon as they're up. :)  Share this episode with one person that you feel will be inspired by it! Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support

Get back into the present moment. Hit refresh on life for a few minutes, with me.  Episode supported by: Mosaic Weighted Blankets: http://www.mosaicweightedblankets.com Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support

There are pitfalls to avoid when it comes to gratitude, here's a major one you might want to take into consideration. Episode supported by: Mosaic Weighted Blankets: http://www.mosaicweightedblankets.com Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support