Full PreFrontal show

Full PreFrontal

Summary: Are you Interested in understanding how mental health, physical health, school readiness, and job success are inextricably linked? Curious about how training your brain can impact your quality of life? Want to know more about how to improve your focus, organization, working memory, decision-making, or self-control? Welcome to my podcast, Full PreFrontal: Exposing the the Mysteries of Executive Funcrion! You are tuning into my conversations with researchers, neuroscientist, learning experts and thought leaders. Some have expertise in cognitive/educational/social psychology, social anthropology, learning and education, psychiatry, neurology, behavior economics, special education, while others are noted professionals in the field of leadership development and motivational speaking. The Podcast is my effort to address the challenge and complexities of organizing one’s life. Life’s success is an intricate balance of orchestrating talent and effort. However, failing to uncover or to mobilize your inner tools and strategies can get you off the path. Self-doubt presents itself and you begin to question your own capacity. How do I learn more about me? How do I objectively investigate myself? or How do I tweak my thoughts, habits and attitudes to enhance my future thinking? What missing pieces of the puzzle, when properly placed, will connect the life successes I see in others to help me succeed in my own journey? We are not just in charge of our own life but are responsible for lives of many. Guiding others in hopes to see change in them is how we mentor others but what should we do when that doesn’t work? Is there a secrete sauce to help others strive for excellence? Life has many moving parts; some create utter chaos while other bring sheer joy. To keep up with the moving parts make listening to my Podcast a new habit! Life won't be a puzzle anymore!

Join Now to Subscribe to this Podcast
  • Visit Website
  • RSS
  • Artist: Sucheta Kamath
  • Copyright: © 2020 Sucheta Kamath | Full PreFrontal

Podcasts:

 Episode 48: There’s No Silver Bullet | File Type: audio/mpeg | Duration: 0:00

As a youngster growing up in 70s, if I had struggled to retain facts, or to learn a second (more like third) language or did not grasp advance math or failed to finish the exam on time, I would have been lectured or yelled at. In that era, I would been reprehended for not trying hard enough or for not caring enough about my learning. Thankfully, the development in neuroscience and the deeper understanding of psychology of learning has opened our eyes to the possibilities that student’s learning difficulties may not stem from his/her stubbornness nor is it an indication of poor character. In the 21st century, if a child has a persistent cold, the parents will take him/her to the doctor without hesitation. But a struggling learners’ difficulties often lead to confusion and inconsistent cultural recommendations because the parents are often unsure as to what learning challenges are serious enough to require formal action. On today’s podcast, Dr. Judy Wolman returns to discuss why barriers in learning require specific steps, the benefit of formal evaluation, and how proper investigation clears the way for selecting the right environment for the child to thrive.

 Episode 47: Navigating the Educational Terrain | File Type: audio/mpeg | Duration: 0:00

No one is free form worrying about their children and their success. From sippy cups, nap times, and play dates, parents move on to worrying about lost papers, missing homework, too much cell-phone use, or not getting a part in a school play. Normal mishaps aside, a struggling child can cause even greater worry. Email exchanges like this one are not uncommon. “Johnny seems to work tremendously hard in school, but he is struggling to get his work done efficiently. I am concerned that he’s falling behind, and his effort is not reflected in his test performance. Johnny also seems to struggle in socializing with his peers and he doesn’t seem to have any friends. I think Johnny needs help.” At the start of each year, teachers anxiously wait to see what their classes are going to look like and within few weeks the chips begin to fall as they may as the students who are likely to need more individual attention and specific help begin to emerge with their struggles; sometimes subtly and sometimes vividly. Teachers share their concerns with the parents and then the parents begin to worry as they try and make sense of these observations. Parents, teachers, LD specialists, SLPs, and school psychologists begin to begin to put the pieces of the jigsaw puzzle together as they sort, assess, and find ways to label these issues to correctly guide their learning journey. What is needed is a clarity that informs the decision about the next step. On today’s podcast, Dr. Judy Wolman, an education psychologist, will discuss the process of evaluating the relationship between the brain and behavior and how that impacts education.

 Episode 46: A Garden for Sutter Keely | File Type: audio/mpeg | Duration: 0:00

Sutter Keely is a smart, goofy, sensitive, troubled, unserious, and lost teenager who doesn't have the best Executive Function skills. Sutter is the main character in the movie ‘The Spectacular Now’ whose life choices are not that off the mark for a teenager but do certainly stand out from his sweet, focused, ambitious, and future-centered ex-girlfriend or the studious, hard-working, curious, engaged, and caring new girlfriend. This movie beautifully captures the angst of a young man who hasn't yet discovered the purpose of learning, the value of good habits, nor has he tamed the wild emotions such as anger, loneliness, and sadness that rule his decision making. But all in all, this movie helps us understand how to look for the composite portrait of a young life trying to make it. The movie invites us to become gardeners as we think of the grand beauty and power that lays dormant within a bud that blossoms into a spectacular flower. On today’s podcast, my guest MaryAnn Brittingham, the author of Respectful Discipline, Motivating the Unmotivated, Dealing with Difficult Parents and the co-author of Transformative Teaching: Changing Today’s Classrooms Culturally, Academically and Emotionally will discuss how to be the gardeners.

 Episode 45: iMotivate | File Type: audio/mpeg | Duration: 0:00

A child opens a fun little children’s book and comes across two words ‘trogglehumper’ and ‘frothbuggling’. He’s immediately drawn in. You can hear him wonder, “what’s that?” What a way to capture a kid's interest and tickle their imagination! Celebrated children’s author, Roald Dahl, had knack of doing that. He once said, “If you want to remember what it’s like to live in a child’s world, you’ve got to get down on your hands and knees and live like that for a week.” Roald Dahl recognized that inspired kids take their curiosity into every corner of their learning world. It’s great to want inspired and motivated kids in the classroom but what if that’s not the case? Is it the educator’s responsibility to motivate students? What role do the teachers play in engaging the children? Today, our podcast guest, MaryAnn Brittingham, the author of Respectful Discipline, Motivating the Unmotivated, Dealing with Difficult Parents and the co-author of Transformative Teaching: Changing Today’s Classrooms Culturally, Academically and Emotionally will share some great ideas to transform the learning experience.

 Episode 44: A Misbehaving Child is a Discouraged Child | File Type: audio/mpeg | Duration: 0:00

A recent headline read, “Demonic child on flight” that described a passenger who filmed his horrific experience while traveling with a screaming 3-year-old on a long flight from Germany to the USA. The video stirred up a Facebook controversy where many empathized with the mother while the rest blamed her for failing to control the child. Misbehavior implies the intention to misbehave. Dealing with a screaming 3-year-old on an 8-hour international flight or handling a student with challenging behaviors is a daunting task. While most would be tempted to punish the child or write off unsettled students, an adult with a positive and supporting approach can steer them onto the path for success.  Children’s experiences of challenges and failures in regulating themselves is inevitable but their ill-fitted behaviors are less likely to induce empathy. In their book, Children: The Challenge, Rudolf Dreikurs and Vicki Soltz poignantly say, “A Misbehaving child is a discouraged child”, inviting us to let go of the conventional wisdom.  On today’s podcast, Dr. Nancy Rappaport returns to discuss a framework to help implement successful behavioral plans to help redirect anxious, oppositional, or withdrawn children so that educators can re-imagine the possibilities for their struggling students. 

 Episode 43: Hold Back the Slap | File Type: audio/mpeg | Duration: 0:00

Recently, during a baptism ceremony, an 89-year old French priest lost his cool and slapped a 2-year old toddler in the face, who wouldn't stop crying. The whole incident was caught on camera and went viral as one can imagine. The priest later said. “It was something between a caress and a little slap. I was trying to calm him down, I didn’t really know what to do.” Somewhere, the switch in the priest’s brain flipped where he felt compelled to react with anger towards a baby, which he certainly knew was wrong. Nothing about this story feels good but it poignantly illustrates the challenge in gifting children with nurturing care as they struggle with their own emotions. What’s most evident in a person is their behavior and not their thoughts, feelings, beliefs, or even their true potential. Teaching children whose behaviors do not exude eagerness, commitment, or love for learning can be problematic for teachers and students alike. On today’s podcast, the associate professor of psychiatry at Harvard Medical School and celebrated co-author of the book, the Behavior Code, Dr. Nancy Rappaport will discuss the challenge that, if not careful, by zooming in too much on their behaviors we could potentially sideline the child’s struggle and get distracted by the challenge they pose.

 Episode 42: Ladder to the Sky | File Type: audio/mpeg | Duration: 0:00

For a west Philadelphia high school dropout, Troy Carter has had an incredibly impressive career where as a talent scout, manager, and producer he has launched artists like Lady Gaga to fame. However, his creative entrepreneurship transcended industry silos as he has become first of his kind to be an angel investor in more that 100 Silicon Valley startups including Spotify. But as a child, Troy was so tiny that he would always be in the front and center in all school pictures while class giants would tower over him in the back. While kids were busy teasing him for his small stature, Troy’s 5th grade teacher Ms. Moore always addressed him as “big guy” making him feel like he was 6’5”. When asked about the confidence he brings to the boardroom as he sits among market-savvy and highly educated folks with mile-long credentials, Carter fondly gives all the credit his favorite teacher who made him feel not only that he belonged, but that he was special. On today’s podcast, Dr. Kathy Perez, a Professor Emerita at Saint Mary’s College of California, returns to talk about what it means to invest in every child and what the key ingredient is to empowering children to be their best. Dr. Perez’s personal love for children and teaching is quite inspirational.

 Episode 41: The Engagement Consultant | File Type: audio/mpeg | Duration: 0:00

Each day, more than 7 million children in the United States are left to their own devices for at least some period of time after the school day ends. And research shows that children who are deprived of a supervised environment by a supportive adult are likely to develop a gamut of academic and behavioral problems. Sometimes the only nurturing adult in a child’s life is a teacher who encourages them to take academic and social initiatives, crafts opportunities for inner growth, and bonds emotionally to provide the loving care needed for the development of the whole child. The most engaged learners demonstrate secure interpersonal relationships, sound social awareness, and strong self-regulation. Similarly, the most engaged teachers have strong executive function and they use them to till the classroom soil.  On today’s podcast, Dr. Kathy Perez, a Professor Emerita at Saint Mary’s College of California, will discuss importance of the social-emotional learning (SEL) in everyday curriculum and the secret to fostering deeper learner engagement. 

 Episode 40: A Mistake Stick Sounds Better | File Type: audio/mpeg | Duration: 0:00

When Office Depot® sells a pencil on their website the description says, “Brand Basic Wood Pencils, #2 Medium Soft Lead, Pack Of 36”. Now take a look at Nick Offerman’s website and see how he sells a pencil. He’s the actor who famously brought the character of Ron Swanson, a colorful crank, to life in the sitcom Parks and Recreation. First of all, Offerman Wood Shop (OWS) calls it a Mistake Stick and the description says, “Keep an OWS pencil in your beard/bun at all times because you never know when you’ll need to jot down a cut list, bifurcate a compound angle, label your jerky or add a few inches to your scratching reach.” As you can see, language has the capacity to tantalize the curiosity, tease the appetite, tickle the funny bone, or simply transport you to an imaginary place. With a gift of enriched language and mature executive function skills, you can even sell snow to an Eskimo. On today’s podcast, Dr. Julie Ann Washington from Georgia State University returns to discuss challenges in raising and educating children from low socio-economic backgrounds whose disadvantages are compounded by chronic stress, minimal exposure, and a lack of resources. For these children, specific language impairment and impoverished language can impact the development of written language, general educational trajectory, and overall mastery of executive function.

 Episode 39: Meet Me at the Margins | File Type: audio/mpeg | Duration: 0:00

On April 11, 1734, a tiny notice appeared in the small corner of the Pennsylvania Gazette owned by Benjamin Franklin that read, “Ready money for old rags”. People poured in just as expected. Franklin, the entrepreneur extraordinaire, who also held a license to print paper currency, began to send these rags to the mill he owned to convert it into paper money; thus popularizing the notion, rags to riches. Since then, the American psyche has been steeped into the belief that everyone who has the will and the self-control to influence their life can rise above all odds; including poverty and socio-economic disparity. On today’s podcast, Dr. Julie Washington from Georgia State University talks about the idea that not only that all learners are not created equal, but neither are their learning environments and many are detrimental to a child’s future. In a society that values autonomy, agency, and everything that says self-made, parents and educators are trying their best to reconcile with those who are simply flailing around. The brain’s Executive Function guides and redirects behaviors and attitudes towards goal-oriented actions and flailing around is a sign of the brain not doing too well. Dr. Washington invites us to dive deep into the complexities of educating the marginalized and the disadvantaged.

 Episode 38: A Blueprint for Success | File Type: audio/mpeg | Duration: 0:00

Every day we go to bed knowing we have left many things unfinished, allowed intrusive thoughts about unfinished business interrupt the work flow, and wasted a lot of time. Even though, the productivity guru Stephen Covey has famously said, “The main thing is to keep the main thing the main thing” many of us can’t decide fast enough or well enough what that main thing is. The researchers agree that having to make decisions, small or big, every step of the way depletes the mental resource available to each person on a daily basis and the best antidote to that is to not start the day without a plan; and yet, many find themselves wasting this limited but most prized resource without much thought. On today’s podcast, the world-renowned research psychologist and accomplished author of over 35 books, Dr. Roy F. Baumeister, talks about goal-pursuit, self-efficacy, roadblocks to planning, and ways to rethink a daily plan.

 Episode 37: Self-Control – Antidote for Self-Sabotage and Imprudence | File Type: audio/mpeg | Duration: 0:00

A secret ingredient in the life of an easy-going, popular kid with lots of friends and good grades is self-control. Eventually, this kid grows up into a focused, accomplished, and well-adjusted adult who lives a physically well-disciplined and financially secure life without ever brushing against the law or criminal justice. On the other hand, those who fail to deploy self-restraint bear the brunt of an onslaught of bad decisions and a life of discontent. On today’s podcast, the world-renowned psychologist and author of the New York Times bestseller Willpower: Rediscovering the Greatest Human Strength, Dr. Roy F. Baumeister talks about the mechanism behind self-control - the brain’s internal reins that help pull back and inner brakes to cease oneself from moving forward.

 Episode 36: Seeing Eye Dog for the Mind-Blind | File Type: audio/mpeg | Duration: 0:00

Wired magazine once challenged 39 sci-fi writers and creative types to put their artistry to test by writing a 6-word story. Author of beloved Wicked series, Gregory Maguire came back with a clever riposte, “From torched skyscrapers, men grew wings.” These simple string of words sets the brain’s into motion. It wonders, what are the men are thinking, what are they feeling, what was the author thinking, and what do the other readers make of this. While a good writer tickles the reader’s imagination, a good reader imagines the mind and the inner workings of the imaginator extraordinaire. The brain’s highly developed prefrontal cortex is responsible for the Theory of Mind or granting humans the ability to think about one’s own thinking and thinking of others. Today, my guest Dr. Carol Westby returns to discuss the ways to promote the development of Theory of Mind.

 Episode 35: M is for Mindreading | File Type: audio/mpeg | Duration: 0:00

In the world of limitless possibilities, there is a limit as to how much one can know about the minds of others. Take an example: Have you ever been in your head so much that your insecurities catch up with you and you fail to gauge what others are thinking and feeling? It all simply begins when a friend doesn't return your call; or at least not right away. You begin to guess what her reasons are to not call and from there on, it escalates into this drama inside where you end up wondering if your friend actually hates you or maybe, doesn’t want anything to do with you. Then on Monday morning, you get a call from your friend saying that she went to her dentist on Friday and left her phone there. Your mind failed you! Today, my guest, Dr. Carol Westby, will discuss the concept of Theory of Mind which enables us to understand others’ intentions, feelings, and beliefs by directing our attention to “reading” the minds of others. She will explain how the key to unlock the social struggles of those with Executive function challenges often lies in this “mentalizing” ability.

 ExFiles: Client Story 5 – Prison Indeed | File Type: audio/mpeg | Duration: 0:00

Frank Darabont’s most prudent decision came when he spent just a $1 for one of Stephen King’s 1982 short stories Rita Hayworth and Shawshank Redemption only to write a mind-blowing screenplay based on the story. Eventually, he directed it into the critically acclaimed and commercially successful film, Shawshank Redemption, which depicts how a wrongfully accused and imprisoned for life Andy Dufresne gets a new lease on life after breaking free from the indestructible shackles. No one needs to go to prison to know being in prison sucks. Today, my guest, Paul Hegarty, tells us why he relates to the struggles of the lead character Andy Dufresne and how in just a few seconds, he went from being a good samaritan to a victim with a substantial brain-injury that brought upon a life of struggle and despair. Just as Andy met Red, a fellow inmate played by Morgan Freeman who knows how things work and helps figure out a way to escape, Paul too met many people along the way who have helped him to rise above his challenges and restore his life into a joyful endeavor. Personally, I’m thrilled to have been Red! Paul’s story inspires everyone to search for the key so that we too can raise our hands in triumph when we get out!

Comments

Login or signup comment.