The Emotionally Sensitive Person Podcast
Summary: Are you often told that you’re too sensitive? Maybe you struggle to control your emotions and acting on them has made your life more difficulty. Maybe you work to just not feel because your emotions are intense. If so you might be an emotionally sensitive person. In this podcast series, Dr. Karyn Hall, author of The Emotionally Sensitive Person, describes the characteristics of the emotionally sensitive and ways to manage overwhelming feelings. Learn more about Dr. Hall and read her blog at www.houstondbtcenter.com.
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- Artist: Dr. Karyn Hall PhD
- Copyright: ©2016 Karyn Hall, Ph.D. All Rights Reserved
Podcasts:
Session 16: Creating Hope
Session 15: Observe in a Mindful Way
Session 14: Borderline Personality Disorder
Session 13: Using Mindfulness to Control Eating
Session 12: Paired Muscle Relaxation
Session 11: Blame
Session 10: The Importance of Chit Chat
Session 9: How To Cope When You’re Upset
Session 8: Self Acceptance
Session 7: Guided Imagery
Session 6: Dealing with Conflict in Relationships
Session 5: Accepting Difficult Emotions
Session 4: The Importance of Difficult Emotions
Session 3: Validation
Session 2: Avoidance of Emotions
