Fearless Fabulous You TIPS

Do you ever feel you are spread too thin? Are people always asking you for free advice or to "pick your brain?" Sometimes you have to say "No" to give yourself more "Yes" time. Fearless Fabulous You's Melanie Young shares signs that you may be too stretched and stressed and tips for politely saying "No" to give You more "Yes" time to find balance and enjoy life on your terms.This show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Everyone faces setbacks and roadblocks in their lives. The key is learning how to face them with grit and graces and move forward, making healthy changes. Certified Health Coach and breast cancer survivor. Melanie Young, provides her five paths to reclaiming life after a setback from her book, "Fearless Fabulous You! Lessons on Living Life on Your Terms." Make your self-health a priority, know the value of your self-worth, release toxic emotions and turn stumbling block into building blocks.This show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Being told "You have breast cancer" can set your mind into a tailspin. You may not have chosen to have cancer but you have many choices to make once you are diagnosed. Fearless Fabulous You's Melanie Young, a breast cancer survivor and author of "Getting Things Off My Chest: A Survivor's Guide," offers her 5 essential tips for the newly diagnosed, from understanding your health insurance and organizing your records to managing communications and your support network of doctors and caregivers.This show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

A fulfilling sex life after breast cancer is important to your overall health. However, studies show that 70% of breast cancer survivors experience sexual concerns such as vaginal dryness, painful intercourse or low libido in the first 2 years following a diagnosis. Dr Leah Millheiser, Chief Scientific Officer of Nuelle, Inc. and Director of the Female Sexual Medicine Program at a major medical center, discusses your sexual health and as survivor and provides tips to enhance your pleasure.This show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Going through menopause doesn't mean pushing the "pause button" on your sexual pleasure. Vaginal dryness, painful intercourse and low libido can be managed so you can continue enjoying sex without discomfort or unease. Dr Leah Millheiser, Chief Scientific Officer of Nuelle, Inc. and Clinical Assistant Professor and Director of the Female Sexual Medicine Program at a major medical center, discusses what you can do to manage side effects from menopause to enjoy a happier, healthier sex life.This show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).