The Desiraé Ofori Podcast | Confidence and Bold Faith for Christian Women

In today's episode, we have a special guest, Dr. Chantel Yearwood! Dr. Yearwood is a Licensed Doctor of Physical Therapy and Clinical Director at Renewal Rehab Physical Therapy in Central Florida. She is also an online wellness coach and uses her professional and personal experience with physical therapy, fitness, health wellness, and her keen insight to foster total transformation in her clients and patients - mind, body, and soul. You are definitely in for an unexpected treat! Some of the topics we'll discuss include:  The importance of scheduling in daily personal time to help with productivity. Realistic fitness activities to do around the house with your kids. The role fitness plays in shifting our mindset during difficult times and disruptions in our life. How creating a routine with fitness and wellness helps us to become more disciplined with other areas of life. Explanation of how Diastasis Recti happens to pregnant women and the modified workout tips you can do to safely restore and strengthen the core. You can learn more about Dr. Yearwood, including how to connect with her and the resources mentioned in this podcast, by checking out the blog article - https://sincerelymrsmommy.com/2020/03/30/podcast-episode-25-how-fitness-and-physical-therapy-can-transform-your-mind-body-and-soul/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you have big ideas, with bigger excuses that keep you from starting anything? Let's talk about why it's important to ditch the excuses and trust our ideas. You can read this episode and get all the links to everything mentioned on the website: https://sincerelymrsmommy.com/2020/02/12/podcast-episode-24-trust-your-ideas-and-stop-making-excuses/

This is the last episode and blog post for 2019. I'll talk about why in this episode. I also talk about new parenting goals helping your kids fulfill their life's purpose, the importance of having a healthy friendship with your children and also trusting God to help when you feel stuck and within the unknown. I also ask for some help with the blog and podcast. If you'd like to be part of a NEW Sincerely Mrs. Mommy team, email me at SincerelyMrsMommy@gmail.com To get caught up with blog posts and episodes visit www.SincerelyMrsMommy.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sharing the Best of 2019 from SincerelyMrsMommy.com! Today's episode re-aires our most downloaded podcast episode to date. Three couples share their how their economical spin on a couples getaway has turned into one of the most valuable experiences with a built-in accountability to help improve and sustain a healthy well-rounded marriage. Visit SincerelyMrsMommy.com for links to and a list to all the things referenced in the episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey Mom Boss! Here's your reminder that you are doing the best you can as a team of ONE, and that you've got what it takes to get to the next level! Here's my open letter to you! For links to all the mentioned content on this episode, visit the blog post on SincerelyMrsMommy.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Here are 8 free ways you indulge in self care, take a break from reality, and refresh all by showing your kids how they can do the same and enjoy time together. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today is a solo episode where I talk about the importance on slowing down and taking time out for ourselves. Find more relatable topics on the blog at SincerelyMrsMommy.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today, my college friend Audrey Shehane talks about the hard and scary decision to start homeschooling her son in the middle of Kindergarten. Audrey also shares how to get started, homeschool myths, curriculum options, integrating private school, parenting and teaching her children with ADHD, tips on scheduling, a ton of resources, and more! Visit this episodes blog post and show notes on SincerelyMrsMommy.com for a links to all the mentioned resources.

Today I'm doing an audio version of my blog post "Stress-Free Parenting: Is it Possible?". I felt that the four practical lessons in this blog post are perfect reminders for the new school year. If you'd like to read the blog post visit SincerelyMrsMommy.com and it'll be the first post on the blog. You can also follow me on Instagram at Instagram.com/sincerelymrsmommy and Facebook at facebook.com/sincerelymrsmommy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is Take Two of the 9 Lessons I Learned About Marriage. And it's better than the last one! The first recording had some editorial issues, so I decided to delete and rerecord. Share this with your family and friends. You can see the list on SincerelyMrsMommy.com in the Podcast category titled Episode 16. Thanks for listening, again! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

After experiencing a Traumatic Brain Injury as result of a rear ended car accident, Faith Broussard Cade candidly talks about the road to recovery. Faith is now well known for her #fleurdelisspeaks mini handwritten inspirational notes that encourages bold self care, shifting mindsets, and taking charge of our lives in healthy ways. Visit SincerelyMrsMommy.com for links and all the ways to connect with Faith. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you know if you are a "Mom Boss"? Do you know how faith can help you be successful as a Mom Boss? Listen to today's podcast to learn more. For show notes and access to the links mentioned in this episode visit today's title on the blog at www.sincerelymrsmommy.com www.sincerelymrsmommy.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This morning we were almost in a head on collission as I was turned my head to the back seat to verbally discipline my eldest. I immediately was drawn to pray over myself and my children. Then after felt God pressing me to share a prayer for all the other mom's and caregivers who find themselves struggling as well. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy Mother's Day! As happy as Mother's Day should be, it can be a complicated roller coaster of emotions - high, low and everything in between. Today I share some encouragement and a prayer to bring you peace today. Visit this episodes blog post on SincerelyMrsMommy.com for links to my birth stories and birth affirmations mentioned. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Is it possible to be friends with your children? Is that something you should even try to pursue? Today we have special guest, Remi Makanjuola of Grace to Parent, an online platform with positive practical parenting tips. Remi explains how to redefine what true friendship is and how to enhance it in our relationship with our children. For show notes and links mentioned in this episode visit sincerelymrsmommy.com and look for blog post titled Podcast 11 - How to Build a Healthy Friendship with Your Child. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app