A Space for Sōl show

A Space for Sōl

Summary: After swapping stories and stiff drinks about the challenges of adulting with friends, Heather decided to create a space where she could gab about her experiences while spotlighting experts; from #bossbabes to parenting whispers, and she is bringing you along for the ride. Each episode will feature raw moments, hilarious stories, expert tips and guidance to help listeners discover their secret sauce to finding their rhythm between work and motherhood. Welcome to “A Space for Sōl.”

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Podcasts:

 Episode 10: Working as a Team, Balancing as a Family | File Type: audio/x-m4a | Duration: 2161

Anyone watch “Workin’ Moms” on Netflix? It’s basically an autobiography of life post baby for most working mothers with a humorous spin that is oh so relatable. It might have subconsciously been the inspiration for this week’s podcast topic “Working as a Team, Balancing as a Family.” Being a go getter in the workspace, doting wife, stellar bestie and rockstar mom has its challenges. Figuring out the recipe for success in all areas feels a bit like finishing a rubix cube… every time you think you’ve got it one piece is out of order. We’ve learned a few things as we get comfortable with motherhood that we thought would be fun to share with you. Can’t wait for you to tune in!

 Episode 9: World Domination // Feat. YouTube Star Sharzad Kiadeh | File Type: audio/x-m4a | Duration: 2833

They sure do grow up fast. One day (about 7 years ago) Sharzad and Heather were meeting in an elevator bonding over Target dresses. Now we’re all mommies to the cutest babies and living out our boss babe dreams.  Sharzad, founder of LuxLyfe, YouTube sensation and expert in World Domination, joined us during this week’s podcast to talk about how she hustled her way to the top. This girl is full of grit and determination … and she is sharing all her tips to becoming insta-famous with you.  We can’t wait for you to tune in and head over to her profile @sharzadkiadeh if you want to get to know her better. 

 Episode 8: Body Love // Baby Got (Double) Back | File Type: audio/x-m4a | Duration: 1528

Are you ready for this week's episode? We were really feeling the topic of body love for this week’s podcast because as women we know how hard we can be on ourselves as our bodies change. That “summer body” isn’t so easy to bounce back into after winter as we get older.  We also had an amazing guest blog about the topic written by Monday Dieter that is a MUST READ if you haven’t already!  It feels really good to say we’ve spent 8 weeks with ya’ll and have so many more to come. I know, we’re getting mushy again but we have all the feels thanks to you tuning in to our episodes.  We love you and your gorgeous bodies. 

 Episode 7: Bumpin' + Ballin' // Securing Investment Dollars while Momming So Hard | File Type: audio/x-m4a | Duration: 2911

We’re going to get right into it… Talia Goldstein, founder of Three Day Rule, is back on our show because she is a TOTAL BOSS BABE. This mama fundraised not once but twice while pregnant and both times secured massive funding… and judgements. #notcool  Her story amazed us and we wanted to share it with you. Maybe some of you are looking for funding. Maybe some of you are pregnant and wondering are people going to take you seriously as you chase your goals. Maybe you just like listening to us.  Either way hit play because our jaws were at the floor most of the time listening to her story and hearing her thoughts on investors.  Oh and MAD PROPS to mama’s following their dreams out there because this $h!T ain’t easy but it is so magical. 

 Episode 6: The 360 View of Dating // A Valentine’s Day Special | File Type: audio/x-m4a | Duration: 4372

This episode kicks off with Talia Goldstein, founder of Three Day Rule, chatting with us about dating trends, online dating and how to secure that second date if you’re looking for round two. Then we bounce to Taylor Glaze, who we coined our token Millennial (but she is actually a Gen Z which will make sense when you listen) who dives into why she’s down to date herself right now, and turns the mic on us for a few questions.  We get all the feels this episode and hope you do too! If not just tell Brooke you did because it’s her birthday month. 

 Episode 5: Girl You're Right Where You Should Be | File Type: audio/x-m4a | Duration: 1912

Ever feel like life isn’t shaping up the way you dreamed it would? Do you have those thoughts of “I am so far off from where I thought I would be at this time in my life!”  Girl, you’re right where you should be. Say it with us again… Girl, you’re right where you should be! How do we know? We’ll we’ve been around the block a few times and put a big focus on self worth lately to figure out this stuckness we’ve noticed women can feel (and have experienced ourselves). In this episode we dig into our own personal shit around setting realistic expectations, and reflecting on how far we’ve come. We've realized we’re doing pretty damn good! 

 Episode 4: The Power of the Positive Mindset | File Type: audio/x-m4a | Duration: 2780

This week’s episode is one for the books because not only did we have our first guest on, but we’re talking about a pretty important topic - connecting to your heart. Did you know that your heart has enough energy to light up a small city? We didn’t either until this episode and is one of the many incredible things we learned while chatting to Jessie May, the founder of Heartrise Movement. Maybe it’s just us but we’ve noticed while we’re so tuned into our hearts there are also walls around it from various experiences and we need to break those down or they will hold us back. Jessie May has worked with individuals and corporations to share her heartfelt methods that reconnects you to the power source that is your best guide, your heart.

 Episode 3: Working from Home -- Is it All it's Cracked up to be? | File Type: audio/x-m4a | Duration: 2416

We’ve been blessed to work from home but is it really all it’s cracked up to be? Maybe… Tune in to find out what we really think about it. We’re sharing our thoughts on the good, bad and the ugly (like hanging in sweats all day then rushing to get pretty before the hubs comes home) that is the truth of working for yourself.

 Episode 2: Baby Numero Dos | File Type: audio/x-m4a | Duration: 2015

A podcast? Another baby? It’s all happening! This week Brooke and Heather chat about what it is like going for their goals amidst planning for baby numero dos. Fun fact Heather likes to speak Spanish when she drinks which is what she will be doing this podcast because it might be her last chance. Tick Tock … Baby Watch! Dooo dooo dooo dooo dooo THE GIRLS GAB ABOUT First pregnancy  Sex after baby #1  Raising toddlers  Family planning methods  When they are trying for baby #2 The excitement and hesitations around making the decision 

 Episode 1: The Ladies Behind the Mic | File Type: audio/x-m4a | Duration: 1955

In this episode Brooke and Heather dish about how their 10 year friendship has evolved over the years from single babes to married boss babes (with toddler boys). Get to know the ladies a bit more and learn why they decided to embark on this wild adventure (everyone’s doing it, right?). 

 SPOILER ALERT: We’re Launching! | File Type: audio/x-m4a | Duration: 359

Brooke + Heather talk a bit about themselves and share a sneak peek of what’s lined up for this season.

 A Space for Sōl Trailer | File Type: audio/x-m4a | Duration: 22

Meet Brooke + Heather, two momprenuers and co-founders of Sōlspace, who watched each other go from single AF to married with child(ren). And now they have decided to share it all… if only for their own therapy.

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