The Jasmine Lipska Podcast

Hi beautiful souls, welcome to episode 57 of the Jasmine Lipska podcast! In today's episode, I'm sharing my recent reflection on where happiness really comes from, so that you can create more joy and fulfilment in your life. I discuss: + An exciting personal announcement + Living with less + Connecting to your inner child + Embodying fun + My intentions for 2021 + Simple living + Why relationships are so important + and so much more! If you enjoyed this episode, it would mean the world if you left a review on iTunes and shared this episode by tagging me on my instagram @jaslipska . Sending you lots of love! Join the Jasmine Lipska Women's Circle here: www.facebook.com/groups/jasminelipskacommunity ———————— Episode resources: Ep 43 Letting go of people pleasing: https://podcasts.apple.com/us/podcast/ep-43-letting-go-of-people-pleasing/id1445331151 Engagement video: https://youtu.be/hGcgoD7mwhQ ---------------- Main YouTube Channel: youtube.com/JasmineLipska Let's connect on Instagram: instagram.com/jaslipska Website: jasminelipska.com Book a guidance session with me: jasminelipska.com/services/ My book "Manifest Like Bliss": Get it on amazon: www.amazon.com/dp/1090544391 Get it as an ebook: jasminelipska.com/product/manifestlikebliss/ Special bundle: jasminelipska.com/product/manifestlikeblissbundle/ Tuning In Class: jasminelipska.com/product/tuningin My Guided Meditations: jasminelipska.com/product/guidedmeditations/ How I turn my episodes into IG stories: https://getaudiogram.com/register/1d21c8

Hi beautiful souls, welcome to episode 56 of the Jasmine Lipska podcast! In today's episode, I am sharing some ways that you can keep an empowered mindset, so you become the powerful creator of your reality, support your wellbeing, and align with your Highest Self as best as you can. I discuss: + What happened in November for me + The importance of reflection + Energy leaking activities + Setting personal boundaries + Consuming nourishing things for the mind + The benefits of courses and programs + Breathwork + Why positive affirmations are key + A way to strengthen your mind + Ways to journal + How your environment affects you + and so much more! If you enjoyed this episode, it would mean the world if you left a review on iTunes and shared this episode by tagging me on my instagram @jaslipska . Sending you lots of love! Join the Blissful Souls Community Women's Circle here: www.facebook.com/groups/jasminelipskacommunity --------------- Episode resources: Join the ALIGNED workshop here: https://jasminelipska.com/product/alignedworkshop/ My favourite books: https://jasminelipska.com/2020/07/07/life-changing-books-ive-read-a-long-list/ ---------------- Main YouTube Channel: youtube.com/JasmineLipska Let's connect on Instagram: instagram.com/jaslipska Website: jasminelipska.com Book a guidance session with me: jasminelipska.com/services/ My book "Manifest Like Bliss": Get it on amazon: www.amazon.com/dp/1090544391 Get it as an ebook: jasminelipska.com/product/manifestlikebliss/ Special bundle: jasminelipska.com/product/manifestlikeblissbundle/ Tuning In Class: jasminelipska.com/product/tuningin My Guided Meditations: jasminelipska.com/product/guidedmeditations/ How I turn my episodes into IG stories: https://getaudiogram.com/register/1d21c8

Hi beautiful souls, welcome to episode 55 of the Jasmine Lipska podcast! In today's episode, I am sharing with you how to stop chasing a man, embody your worth, and confidently call in your King. I discuss: + Why you may be chasing someone + How to let go of chasing + How childhood patterns play out in your adulthood + Shifting limiting beliefs around love + Stepping into your feminine + Why you may be repelling a masculine man + The Soulmate List + Why in nature the female chooses + Surrendering to divine timing + and so much more! If you enjoyed this episode, it would mean the world if you left a review on iTunes and shared this episode by tagging me on my instagram @jaslipska . Sending you lots of love. Join the Blissful Souls Community Women's Circle here: www.facebook.com/groups/jasminelipskacommunity Apply for 1:1 Coaching here: https://jasminelipska.com/privatecoaching/ ---------------- Episode Resources: Join the ALIGNED Workshop: https://jasminelipska.com/product/alignedworkshop/ Ep 43 Inner Child Healing: https://anchor.fm/jasminelipska/episodes/Ep-34-Why-Inner-Child-Healing-will-Change-Your-Life-ef01fe Josh's podcast on Why You're Falling For The Wrong Man: https://anchor.fm/healthhunk/episodes/11--Why-Youre-Falling-for-the-Wrong-Man-ems7hp/a-a3u5aop ---------------- Main YouTube Channel: youtube.com/JasmineLipska Let's connect on Instagram: instagram.com/jaslipska Website: jasminelipska.com Book a guidance session with me: jasminelipska.com/services/ My book "Manifest Like Bliss": Get it on amazon: www.amazon.com/dp/1090544391 Get it as an ebook: jasminelipska.com/product/manifestlikebliss/ Special bundle: jasminelipska.com/product/manifestlikeblissbundle/ Tuning In Class: jasminelipska.com/product/tuningin My Guided Meditations: jasminelipska.com/product/guidedmeditations/ How I turn my episodes into IG stories: https://getaudiogram.com/register/1d21c8

Hi beautiful souls, welcome to episode 54 of the Jasmine Lipska podcast! In today's episode, I am sharing with you my story with social anxiety, how I'm overcoming it, and how you can too. Due to the world events that have happened this year, social anxiety has become more prevalent than ever, so know that you are not alone and you have the strength to overcome it. Dealing with social situations is a skill that you can practice, and over time it will get better and better. I discuss: + My story with social anxiety + Changing your own story + Letting go of labels + How you can be introverted and enjoy social time + How we limit ourselves + Ways to reduce anxiety + Tips for before a social situation + The pain body I was carrying + Letting go of attachment to the outcome + Increasing your confidence + Becoming magnetic to the right people + and so much more! Want to receive my ALIGNED: 2021 Reflection Journal for free? + Write a review for the podcast + Screenshot your review before submitting + Send an email with the title "Podcast review" to hellojasminelipska@gmail.com, attaching your review + Receive your free journal! Sending you lots of love. Join the Blissful Souls Community Women's Circle here: www.facebook.com/groups/jasminelipskacommunity ---------------- Main YouTube Channel: youtube.com/JasmineLipska Let's connect on Instagram: instagram.com/jaslipska Website: jasminelipska.com Apply for 1:1 Coaching: https://forms.gle/yGkCBqJmo3ycP2qs5 Book a guidance session with me: jasminelipska.com/services/ My book "Manifest Like Bliss": Get it on amazon: www.amazon.com/dp/1090544391 Get it as an ebook: jasminelipska.com/product/manifestlikebliss/ Special bundle: jasminelipska.com/product/manifestlikeblissbundle/ Tuning In Class: jasminelipska.com/product/tuningin My Guided Meditations: jasminelipska.com/product/guidedmeditations/ How I turn my episodes into IG stories: https://getaudiogram.com/register/1d21c8

Hi beautiful souls, welcome to episode 53 of the Jasmine Lipska podcast! In today's episode, I am sharing where the fear of criticism may come from, and how to deal with it so that you don't hold back from your happiness, success and dreams. I discuss: + The two reasons for fear of criticism + How to practice self-acceptance + Acknowledging our shadows + Where perfectionism comes from + Inner child wounds and healing + Overcoming perfectionism + A powerful mantra + The difference between constructive criticism and hateful criticism + Being open to feedback from the right people + My self-love journey + and so much more! If you enjoyed this episode, it would mean the world if you left a review on iTunes and shared this episode by tagging me on my instagram @jaslipska . Sending you lots of love. Join the Blissful Souls Community Women's Circle here: www.facebook.com/groups/jasminelipskacommunity Join the Blissful Soul Program here: jasminelipska.com/theblissfulsoulprogram ---------------- Main YouTube Channel: youtube.com/JasmineLipska Let's connect on Instagram: instagram.com/jaslipska Website: jasminelipska.com Book a guidance session with me: jasminelipska.com/services/ My book "Manifest Like Bliss": Get it on amazon: www.amazon.com/dp/1090544391 Get it as an ebook: jasminelipska.com/product/manifestlikebliss/ Special bundle: jasminelipska.com/product/manifestlikeblissbundle/ Tuning In Class: jasminelipska.com/product/tuningin My Guided Meditations: jasminelipska.com/product/guidedmeditations/ How I turn my episodes into IG stories: https://getaudiogram.com/register/1d21c8

Hi beautiful souls, welcome to episode 52 of the Jasmine Lipska podcast! In today's episode, I share with you what it means to embody your worth, and how to do it. When you begin to value yourself, others will value you too, and you are a worthy human being. This episode is all about how you can show yourself that you are worthy and increase self-esteem, so that you can stop self-loathing but rather create your life on your own terms. I discuss: + What embodying your worth means + Where low self esteem comes from + Worthiness is your birthright + The importance of rewriting your story + How to practice self-compassion + Don't settle for less + Listening to your own decisions + Putting your needs first + Setting boundaries + Taking responsibility + My self-worth struggle in the past + Accepting and receiving + and so much more! If you enjoyed this episode, it would mean the world if you left a review on iTunes and shared this episode by tagging me on my instagram @jaslipska . Sending you lots of love. Join the Blissful Souls Community Women's Circle here: www.facebook.com/groups/jasminelipskacommunity Join the Blissful Soul Program here: https://jasminelipska.com/theblissfulsoulprogram Episode 34 on Inner Child Healing: https://podcasts.apple.com/au/podcast/ep-34-why-inner-child-healing-will-change-your-life/id1445331151?i=1000476855549 Episode 40 on Boundaries: https://podcasts.apple.com/au/podcast/ep-40-resistance-controlling-your-feelings-how-to-not/id1445331151?i=1000487693411 ---------------- Main YouTube Channel: youtube.com/JasmineLipska Let's connect on Instagram: instagram.com/jaslipska Website: jasminelipska.com Book a guidance session with me: jasminelipska.com/services/ My book "Manifest Like Bliss": Get it on amazon: www.amazon.com/dp/1090544391 Get it as an ebook: jasminelipska.com/product/manifestlikebliss/ Special bundle: jasminelipska.com/product/manifestlikeblissbundle/ Tuning In Class: jasminelipska.com/product/tuningin My Guided Meditations: jasminelipska.com/product/guidedmeditations/ Self-Love Workbook: jasminelipska.com/product/selfloveworkbook/

Hi beautiful souls, welcome to episode 51 of the Jasmine Lipska podcast! In today's episode, I am really excited to interview the beautiful Aileen, who you may also know as Lavendaire on YouTube. She is a successful content creator, inspiring others to create their dream life, and also the founder of the Lavendaire Shop. In our conversation, we talk about: + Aileen's story of how she got to where she is today + A big lesson she learned in her 20's + What self-love means to Aileen + Ways to practice self-love in your every day life + How to heal your self-worth + Where many of us place our sense of self-worth on + How to create your dream life + and so much more! Aileen is an amazing, down-to-earth soul and I am so grateful to have her on the podcast. She shares so many gems and tips with you, which will leave you feeling inspired and empowered! Find Aileen here! IG: https://www.instagram.com/lavendaire/ YouTube: https://www.youtube.com/c/AileenXuLavendaire If you enjoyed this episode, it would mean the world if you left a review on iTunes and shared this episode by tagging me on my instagram @jaslipska . Sending you lots of love. Join the Blissful Souls Community Women's Circle here: www.facebook.com/groups/jasminelipskacommunity Join the waitlist into The Blissful Soul Program here: mailchi.mp/6418c6c4e9c6/the-bl…ul-program-waitlist ---------------- Main YouTube Channel: youtube.com/JasmineLipska Let's connect on Instagram: instagram.com/jaslipska Website: jasminelipska.com Get the Manifestation Journal: jasminelipska.com/product/manifestationjournal/ Book a guidance session with me: jasminelipska.com/services/ My book "Manifest Like Bliss": Get it on amazon: www.amazon.com/dp/1090544391 Get it as an ebook: jasminelipska.com/product/manifestlikebliss/ Special bundle: jasminelipska.com/product/manifestlikeblissbundle/ Tuning In Class: jasminelipska.com/product/tuningin My Guided Meditations: jasminelipska.com/product/guidedmeditations/ Self-Love Workbook: jasminelipska.com/product/selfloveworkbook/

Hi beautiful souls, welcome to episode 50 of the Jasmine Lipska podcast! In today's episode - one of the most vulnerable episodes I've shared - you will learn why growth happens when we seek discomfort, and how it is a gift. I also discuss: + When growth truly happens. + When we aren't growing to our fullest potential. + What true growth looks like. + Why we need to seek discomfort. + How I healed/am healing my old attachment style to become secure. + How the fear of abandonment has showed up in my relationship. + Pain is inevitable but suffering is optional. + Allowing yourself to be a work in progress. + and so much more! If you enjoyed this episode, it would mean the world if you left a review on iTunes and shared this episode by tagging me on my instagram @jaslipska . Sending you lots of love. Join the Blissful Souls Community Women's Circle here: www.facebook.com/groups/jasminelipskacommunity Join the waitlist into The Blissful Soul Program here: mailchi.mp/6418c6c4e9c6/the-bl…ul-program-waitlist ---------------- Main YouTube Channel: youtube.com/JasmineLipska Let's connect on Instagram: instagram.com/jaslipska Website: jasminelipska.com Get the Manifestation Journal: jasminelipska.com/product/manifestationjournal/ Book a guidance session with me: jasminelipska.com/services/ My book "Manifest Like Bliss": Get it on amazon: www.amazon.com/dp/1090544391 Get it as an ebook: jasminelipska.com/product/manifestlikebliss/ Special bundle: jasminelipska.com/product/manifestlikeblissbundle/ Tuning In Class: jasminelipska.com/product/tuningin My Guided Meditations: jasminelipska.com/product/guidedmeditations/ Self-Love Workbook: jasminelipska.com/product/selfloveworkbook/

Hi beautiful souls, welcome to episode 49 of the Jasmine Lipska podcast! In today's episode, I am sharing 5 tips to increase your wellbeing and self-esteem today. Your wellbeing plays an important part in your quality of life, and the healthier your self-esteem, the better you attract into your life. Here is what you will learn: + What your wellbeing is. + The importance of healthy self-esteem. + The power of your breath. + My breath work experience. + The importance of boundaries. + Why you will inevitably let others down. + How to reframe your thoughts. + Overcoming the inner critic. + How you are a creative being. + Making time for what matters. + How to get out of your head. + One activity to boost good hormones. + How my program is going so far. + and so much more! If you enjoyed this episode, it would mean the world if you left a review on iTunes and shared this episode by tagging me on my instagram @jaslipska . Sending you lots of love. Join the Blissful Souls Community Women's Circle here: www.facebook.com/groups/jasminelipskacommunity Join the waitlist into The Blissful Soul Program here: mailchi.mp/6418c6c4e9c6/the-bl…ul-program-waitlist ---------------- Main YouTube Channel: youtube.com/JasmineLipska Let's connect on Instagram: instagram.com/jaslipska Website: jasminelipska.com Get the Manifestation Journal: jasminelipska.com/product/manifestationjournal/ Book a guidance session with me: jasminelipska.com/services/ My book "Manifest Like Bliss": Get it on amazon: www.amazon.com/dp/1090544391 Get it as an ebook: jasminelipska.com/product/manifestlikebliss/ Special bundle: jasminelipska.com/product/manifestlikeblissbundle/ Tuning In Class: jasminelipska.com/product/tuningin My Guided Meditations: jasminelipska.com/product/guidedmeditations/ Self-Love Workbook: jasminelipska.com/product/selfloveworkbook/

Hi beautiful souls, welcome to episode 48 of the Jasmine Lipska podcast! In today's episode, you will learn how to get 'unstuck', and stop holding back from your dream life. You will also be able to shift from a fixed to a growth mindset, and become the empowered creator of your reality. If you enjoyed this episode, it would mean the world if you left a review on iTunes and shared this episode by tagging me on my instagram @jaslipska . Sending you lots of love. Join the Blissful Souls Community Women's Circle here: www.facebook.com/groups/jasminelipskacommunity Join the waitlist into The Blissful Soul Program here: mailchi.mp/6418c6c4e9c6/the-bl…ul-program-waitlist ---------------- Main YouTube Channel: youtube.com/JasmineLipska Let's connect on Instagram: instagram.com/jaslipska Website: jasminelipska.com Get the Manifestation Journal: jasminelipska.com/product/manifestationjournal/ Book a guidance session with me: jasminelipska.com/services/ My book "Manifest Like Bliss": Get it on amazon: www.amazon.com/dp/1090544391 Get it as an ebook: jasminelipska.com/product/manifestlikebliss/ Special bundle: jasminelipska.com/product/manifestlikeblissbundle/ Tuning In Class: jasminelipska.com/product/tuningin My Guided Meditations: jasminelipska.com/product/guidedmeditations/ Self-Love Workbook: jasminelipska.com/product/selfloveworkbook/

Hi beautiful souls, welcome to episode 47 of the Jasmine Lipska podcast! In today's episode, I am discussing the topic of "giving up", and how sometimes it serves and and other times it doesn't. We are often told "never give up", which can be a good thing, but there are also times when giving up is the best thing to do. Tune in to find out the art of giving up, and I hope it guides you towards creating the life you love and dream of. If you enjoyed this episode, it would mean the world if you left a review on iTunes and shared this episode by tagging me on my instagram @jaslipska . Sending you lots of love. Join the Blissful Souls Community Women's Circle here: www.facebook.com/groups/jasminelipskacommunity Join the waitlist into The Blissful Soul Program here: mailchi.mp/6418c6c4e9c6/the-bl…ul-program-waitlist ---------------- Main YouTube Channel: youtube.com/JasmineLipska Let's connect on Instagram: instagram.com/jaslipska Website: jasminelipska.com Get the Manifestation Journal: jasminelipska.com/product/manifestationjournal/ Book a guidance session with me: jasminelipska.com/services/ My book "Manifest Like Bliss": Get it on amazon: www.amazon.com/dp/1090544391 Get it as an ebook: jasminelipska.com/product/manifestlikebliss/ Special bundle: jasminelipska.com/product/manifestlikeblissbundle/ Tuning In Class: jasminelipska.com/product/tuningin My Guided Meditations: jasminelipska.com/product/guidedmeditations/ Self-Love Workbook: jasminelipska.com/product/selfloveworkbook/

Hi beautiful souls, welcome to episode 46 of the Jasmine Lipska podcast! In today's episode, I am joined by a very special, and my first ever, guest on the podcast...he is my boyfriend Josh, also known as The Health Hunk! We dive deep into our stories, how Josh got to where he is today, adversity he has faced, keys to a healthy relationship, why we attract emotionally unavailable people, preparing for a relationship, how to gain confidence, and SO much more. I hope you enjoy this episode full of great conversation, and let us know if you would like to hear more of our discussions. Find Josh on Instagram: https://instagram.com/healthhunk Health Hunk YouTube: https://www.youtube.com/channel/UCBAkAdOih0x4NOcoWJ0JVZA If you enjoyed this episode, it would mean the world if you left a review on iTunes and shared this episode by tagging me on my instagram @jaslipska . Sending you lots of love. Join the Blissful Souls Community Women's Circle here: https://www.facebook.com/groups/jasminelipskacommunity Join the waitlist into The Blissful Soul Program here: https://mailchi.mp/6418c6c4e9c6/the-blissful-soul-program-waitlist ---------------- Main YouTube Channel: youtube.com/JasmineLipska Let's connect on Instagram: instagram.com/jaslipska Website: jasminelipska.com Get the Manifestation Journal: jasminelipska.com/product/manifestationjournal/ Book a guidance session with me: jasminelipska.com/services/ My book "Manifest Like Bliss": Get it on amazon: www.amazon.com/dp/1090544391 Get it as an ebook: jasminelipska.com/product/manifestlikebliss/ Special bundle: jasminelipska.com/product/manifestlikeblissbundle/ Tuning In Class: jasminelipska.com/product/tuningin My Guided Meditations: jasminelipska.com/product/guidedmeditations/ Self-Love Workbook: jasminelipska.com/product/selfloveworkbook/

Hi beautiful souls, welcome to episode 45 of the Jasmine Lipska podcast! In today's episode, I am discussing what causes self-sabotage, and how to overcome it so that we can create truly go after our dream life. Self-sabotage is something we all experience, and to let it go, we need to first realise what causes it. After this episode, you will have more clarity around what is causing this sabotage, steps to heal your self-worth, and how to truly step into the best version of yourself. If you enjoyed this episode, it would mean the world if you left a review on iTunes and shared this episode by tagging me on my instagram @jaslipska . Sending you lots of love. Enrol into The Blissful Soul Program here: jasminelipska.com/theblissfulsoulprogram/ ---------------- Main YouTube Channel: youtube.com/JasmineLipska Let's connect on Instagram: instagram.com/jaslipska Website: jasminelipska.com Get the Manifestation Journal: jasminelipska.com/product/manifestationjournal/ Join the Membership here: jasminelipska.com/membership Book a guidance session with me: jasminelipska.com/services/ My book "Manifest Like Bliss": Get it on amazon: www.amazon.com/dp/1090544391 Get it as an ebook: jasminelipska.com/product/manifestlikebliss/ Special bundle: jasminelipska.com/product/manifestlikeblissbundle/ Tuning In Class: jasminelipska.com/product/tuningin My Guided Meditations: jasminelipska.com/product/guidedmeditations/ Self-Love Workbook: jasminelipska.com/product/selfloveworkbook/

Hi beautiful souls, welcome to episode 44 of the Jasmine Lipska podcast! In today's episode, I am discussing how you can truly tap into inner peace. Inner peace is at the very core of our desires, so if we want to manifest our desires and dreams, we need to be a vibrational match to what feels good. By knowing how to tap into inner peace, you attract better into your life. It all comes down to control: knowing when to let go, and what we do have the ability to change. If you enjoyed this episode, it would mean the world if you left a review on iTunes and shared this episode by tagging me on my instagram @jaslipska . Sending you lots of love. Enrol into The Blissful Soul Program here: jasminelipska.com/theblissfulsoulprogram/ ---------------- Main YouTube Channel: youtube.com/JasmineLipska Let's connect on Instagram: instagram.com/jaslipska Website: jasminelipska.com Get the Manifestation Journal: jasminelipska.com/product/manifestationjournal/ Join the Membership here: jasminelipska.com/membership Book a guidance session with me: jasminelipska.com/services/ My book "Manifest Like Bliss": Get it on amazon: www.amazon.com/dp/1090544391 Get it as an ebook: jasminelipska.com/product/manifestlikebliss/ Special bundle: jasminelipska.com/product/manifestlikeblissbundle/ Tuning In Class: jasminelipska.com/product/tuningin My Guided Meditations: jasminelipska.com/product/guidedmeditations/ Self-Love Workbook: jasminelipska.com/product/selfloveworkbook/

Hi beautiful souls, welcome to episode 43 of the Jasmine Lipska podcast! In today's episode, I am discussing how we are lot meant to be liked by everyone, and how if we continue to seek the approval of others, it's going to hold us back from happiness, success and fulfilment. If you struggle with people pleasing, fear of judgement and seeking external validation, this is the episode for you. If you enjoyed this episode, it would mean the world if you left a review on iTunes and shared this episode by tagging me on my instagram @jaslipska . Sending you lots of love. Enrol into The Blissful Soul Program here: jasminelipska.com/theblissfulsoulprogram/ ---------------- Main YouTube Channel: youtube.com/JasmineLipska Let's connect on Instagram: instagram.com/jaslipska Website: jasminelipska.com Get the Manifestation Journal: jasminelipska.com/product/manifestationjournal/ Join the Membership here: jasminelipska.com/membership Book a guidance session with me: jasminelipska.com/services/ My book "Manifest Like Bliss": Get it on amazon: www.amazon.com/dp/1090544391 Get it as an ebook: jasminelipska.com/product/manifestlikebliss/ Special bundle: jasminelipska.com/product/manifestlikeblissbundle/ Tuning In Class: jasminelipska.com/product/tuningin My Guided Meditations: jasminelipska.com/product/guidedmeditations/ Self-Love Workbook: jasminelipska.com/product/selfloveworkbook/