Mommy SOS: All Things Baby Sleep
Summary: As a licensed therapist and baby sleep expert, it is my mission to support tired mamas and to help them thrive throughout this season of life. I am a firm believer that there is nothing better than cozy baby snuggles and toddler giggles, but that it can be hard to fully enjoy the day-to-day when you’re exhausted and overwhelmed. Join me as we explore all areas of motherhood and how a healthy relationship with sleep and a well rested family is crucial to your overall well-being. Each week, we'll discuss my most helpful tips and tricks for improving your baby's sleep, your relationship with your loved ones - and yourself. I am passionate about helping you embrace new motherhood, show up for yourself and your family - and feel healthy while doing it.
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- Artist: Jennifer Howard
- Copyright: 2018 Mommy SOS LLC, All Rights Reserved. Cover Art Photo, Josie Strong Photography
Podcasts:
On today's episode, I'm speaking with Marissa Lawton - an entrepreneur and mother whose passion is helping other entrepreneurs to build their authentic businesses. Marissa keeps a strict working schedule of three hours a day because she believes it is just as important to build her business as it is to build blocks with her littles. Join us as we discuss juggling motherhood and entrepreneurship, working through the mom guilt and trying to embrace healthy sleep habits for the whole family throughout.
Today we are talking about white noise and how it affects your baby's sleep and can even help to calm your baby. This is actually the topic of one of my most popular blog posts and it’s surprisingly controversial, so I really wanted to dig deep and help you understand the science of white noise and how to use it as a truly positive force for your family’s sleep.
A member of the Mommy SOS Sisterhood prompted today’s episode when she was trying to figure out how she would know if her baby was ready for sleep coaching. This is a question I hear so often. And for good reason, too. Figuring out if your baby is ready for sleep coaching and determining when is the best time to tackle sleep coaching for your family can be a multi-step process. Today we're looking closer at all of the pieces you should consider before jumping in.
The first few years of parenthood are some of the most challenging of years for marriage -with marital satisfaction dropping to an all time low in the year after the first baby is born. But learning how to communicate your needs with your partner - and to fight "fair" - is the key to success. On this episode, I’m going to walk you through the ultimate game plan to tackle the disagreements - and to maximize your marriage’s potential.
The winter holiday season is upon us! But if you also don’t want to end up with the Grinch at your holiday gathering, then you’ll want to check out these 5 Pro Tips for helping your baby maintain healthy sleep habits.
Not sure where to even start when it comes to improving your baby's sleep? There is hope! Depending on your baby’s temperament and adaptability, you may not even need to sleep coach in order to improve their sleep habits. Today we're talking through 5 easy steps that will help to set your whole family up for success and put you on the path to better sleep.
Sleep deprivation affects the entire family - and when you’re weighing the pros and cons of taking steps to improve your baby’s sleep - it’s super important that you have all of the science backed research and information that can help alleviate your concerns and may give you the permission you may need to take that next step. Tune in to today's episode and learn the Top 10 reasons why I believe - and research shows - that improving your baby's sleep is truly the best bet for the whole family.
Hi, I'm Jennifer Howard - a licensed therapist, pediatric sleep consultant and owner of Mommy SOS. Welcome to the very first episode of the Mommy SOS podcast. On this little mini episode, I wanted to briefly share a bit about myself, who I am and what I hope to share with you.
