Wild Medicine

Nicole Willis joins Michelle Peris in this amazing episode where she reveals her own healing journey that lead her to love and accept herself fully and unconditionally. The path was not easy, but the struggle gave her strength and helped her balancing the feminine and masculine power within herself, elevating her self-love and worthiness, and changing her whole life as a result.

This episode talks about the importance of cultivating community as a pillar for health for women and the transformations resulting from people collaborating and leaning on each other, getting strength and identification while transiting through challenges. Community is not easy to achieve but on the other side, social isolation is proven to be a leading cause of mortality, even more than smoking, poor diet, or alcohol consumption.

Megan Day is  a Certified Life Coach, Meditation Instructor and Founder of Rooted & Vibrant. In this episode, she shares new and interesting concepts that have never been addressed here before. Megan’s experiences in her personal journey led her to find herself and achieve healing through navigating trauma and pain; this propelled her to help other women find their potential and motivation.

Dr. Ellen Wong has an undergraduate degree in Biomedical Sciences, she is a Naturopathic Doctor, she does not only practice in Ontario but she also teaches at the Canadian College of Naturopathic Medicine. In this episode Dr. Ellen educates us on the Science of Happiness, she has travelled to the happiest place on Earth, Bhutan, which changed her perspective on how to live life completely Dr. Ellenwill shares her own acronym of happiness and its meaning.

Kim Marshall is a mom of kindergarteners and is the creator of the online group Starting School with Roots and Wings, her online community has grown immensely in the last 2 years, accompanying families in this huge transition period when the intention is to prepare their children for kindergarten. Kim delivers awesome online resources, courses, teaching in-person and online.

Michelle welcomes Dr. Shalini Bhat to this amazing episode where health is approached in an integrative manner, highlighting vitality over vanity, inspiring women to regain their power, not accepting anything as normal that doesn’t feel good, and embracing that each unique individual needs a unique approach.

Cait Mizzi is the holistic nutritionist at the Poppy Clinic, an amazing and inspiring woman that has a passion about functional health and nutrition. During this episode, she shares lengthy her knowledge about autoimmune diseases and the crucial role nutrition plays. Cait talks about her personal health journey and how autoimmunity brought her to practice holistic nutrition.

Diana Carruthers is a co-creator of a company called Purabeada, where they sell gemstones bracelets. In this episode you will learn about the healing potential of certain stones, but mainly you will learn about Diana’s own healing journey with hormonal imbalance, adrenal fatigue and the radical changes she made to heal, she shares how healing is not a linear path and go deep into the diet and lifestyle changes that are required in order to achieve health...

Nikki Bergen is an inspirational trainer and creative educator with a passion for encouraging women to lead happier, healthier lives, Nikki Bergen is one of Canada’s most sought after health and fitness experts. A former professional dancer, Nikki has dedicated her life to creating fitness programs that create choreography from science, each one specially designed to enable women to ditch the guilt and bring balance to their bodies.

Dr. Sara Oulahen is a licensed Naturopathic Doctor in Toronto with a passion for helping people discover and lead healthful lives, naturally. Sarah is the Clinical Director and practicing Naturopathic Doctor at SOW Health. Sarah has a generalized family practice and aims to help people achieve and maintain optimal health through the many milestones of their lives, but has a special interest in digestive concerns, skin conditions, environmental health, biotherapeutic drainage and women’s health...

Jen Oliver created the FitMama personal training and group coaching movement based on years of experience in the fitness industry where she helped thousands of people lose weight, get stronger and change their lives. She saw a need for more education on safe exercise practices during pregnancy and post-partum to avoid the often debilitating consequences of unsafe exercises that are all too common.

Lauren Heffernan is the Founder of Isla-Grace. She’s a certified Holistic Maternity & Child Sleep Consultant and Certified Sleep Educator. She provides information and support to women at different stages of motherhood, and walks each one through the personal journey to become a more confident mother.  

There are a lot of great dads out there contributing to their families in the best way. That is why this episode is dedicated to fathers, and Michelle is welcoming her husband, Keith Timson, to talk about the experience, challenges and great journey for men that have the privilege to be called fathers!

In this wonderful episode, Tamara and Michelle talk about mindful practices not only for children but for parents, their benefits and the meaningful connections that can be created as a result of being more present and opened to our inner worlds.

You will listen to this episode over and over again while you figure out your own fatigue, Dr. Sarah is a fatigue fighter and her mission is to support women and to help them find their own definition of balance so that they can thrive, fill their cup and best support their tribe.