Extraordinary Life Podcast

EPISODE 5 In this episode I talk about how to NEVER have to argue again! (or at least be able to STOP them quickly when they start). I explain the main difference between Arguing and Disagreeing, and what it is we add to arguing that's NOT part of simple disagreements. There are 3 categories of arguing I go over - not including abuse which we don't get in to here... other than later on I ask you to agree we know when you or someone else needs to get help from a situation that's become abusive. After that, we discuss a few different Anger Personalities and how they express themselves in fights. When it comes to YOU there are a couple of things to know ALL ABOUT YOU that will significantly help you get a clear picture of where you're coming from. Once you know what they are, you'll be able to use the THREE valuable tools in any argument - or disagreement that's becoming an argument - to get out of it right away. I share some others great tips on how to use your language and communication clearly and succinctly to be heard and to hear the other person. Loving yourself and holding a space of genuine listening for the other person is a great start. Pretty soon, arguments can be a thing of the past in your life! I believe in you, Jenifer Merifield Personal Excellence Mentor & Coach Website: JeniferMerifield.com | INSTAGRAM @JeniferMerifield  

EPISODE 4 Use these two words every day and watch your life change for the better in every way! In this episode you'll learn the 2 very special words that are all of 5 letters in total that will shake up your mindset and drastically change your perspective of the world in an EXTRAORDINARY way… not in months or years, but in like, moments. I ask you some key questions to set up the description so you feel how it shows up in YOUR life. I share about the "charge" that words carry, how the actual word can stay the same, yet the meaning becomes completely different depending on how it's delivered or received. I share a funny little airplane story where the flight attendant likes the guy in front of me more than me. I also share a very inspiring story about a remarkable woman I met who experienced deep contrast of having and not having in life. Then I help you see how these 2 Magic Words can be used to really change your life and your focus. I don't want to give away what the 2 words are, but when you listen you learn how they can empower SO MUCH in your life and get you out of obligation, duty, requirement, pain, suffering, expectation, and the discomforts of life and take you into MASSIVE appreciation, flow, joy and ease. With examples, stories and tools you can use immediately, you'll know how to SEE and EXPERIENCE the world in a new, beneficial-to-you way! I believe in you, Jenifer Merifield Personal Excellence Mentor & Coach Blog, Newsletter sign up, and Coaching opportunities at: JeniferMerifield.com | INSTAGRAM @JeniferMerifield

EPISODE 3 In this episode we talk about the THREE MINDSETS and the amazing power they have over us. I'll also share whether Affirmations are actually helpful or just a bunch of BS. Taking ownership of the fact that we CHOOSE our Mindset can be tricky and uncomfortable. I share how to do this more easily and what to notice. I go in depth what each of the three Mindsets are, as well as some examples of how they show up in our lives. You'll hear where depression, anxiety, anger and peace show up and how we lock in the beliefs that don't serve us while keeping us in limiting mindsets. You'll learn about the three levels of dependence and which mindset each of them shows up in ...and I tell you about an experience I had in Karate class one time that was super painful both physically and mentally, yet taught me a humbling and very valuable lesson in mindset. I explain the mind-body connection concerning which happens first and how it benefits you to know it, and you'll find out the MAGIC QUESTION to ask yourself when you're feeling stuck. There is no one that can't make positive change for themselves and create the life and lifestyle they prefer. I believe in you, Jenifer Merifield Personal Excellence Mentor & Coach Blog, Newsletter sign up, and Coaching opportunities at: JeniferMerifield.com | INSTAGRAM @JeniferMerifield

EPISODE 2 - This episode is dedicated to the overly "nice" people, the people pleasers, the ones who put themselves at the bottom list, are always saying yes, always taking care of others ahead of themselves, but maybe they're not feeling so good about it...

EPISODE 1 - If I asked you the question: What do you want? But really, what do you want? Don't analyze it or let doubts creep in to limit you, what would that be? Where do these doubts and limits come from, anyway? They come from...