The Dr. Mike Show
Summary: Nutrition, weight loss, and healthy eating advice from national renown nutrition expert Dr. Mike Roussell. Dr. Mike is a nutrition advisor for both Men’s Health and Shape Magazines and has authored multiple nutrition and weight loss books. On the Dr. Mike show, along with his co-host Chris Dominello, Dr. Mike interviews nutrition, fitness experts and researchers from across the country giving you the practical health, nutrition, and wellness tips that you need to optimization your health journey. Visit mikeroussell.com/podcast for links to everything mentioned in each show along with additional free nutrition and fat loss resources.
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- Artist: Mike Roussell, PhD
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Podcasts:
On today’s episode, I share lifestyle X-factors - the things you can do each day - to maximize fat loss. I explain what rate limiting steps are and how they impact your ability to lose weight and the connection between sleep deprivation, stress management, and your metabolism.
On today’s episode, I’m debunking some of the most common myths and misconceptions about weight loss, nutrition, and exercise and explain the three fundamental strategies that make the MetaShred diet a practical, effective way to lose weight and optimize your health. I explain the difference between the cumulative and constrained theories of total energy expenditure, what a reasonable energy gap is and how it impacts your ability to lose weight, and the true impact of “cheat meals” on your metabolis
Metashred Deep Dive Part 1
Dr. Mike Show - Episode 007
I am solo on this episode outlining your holiday survival guide for Thanksgiving. I outline how to structure your Thanksgiving day for maximum enjoyment and minimum damage to your weight loss progress.
Friday's Focus - Scripting (3/24/17)
Friday's Focus - Consistency (3/3/17)
Dr. Mike Show - Episode 005
Dr. Mike Show - Episode 004
Dr. Mike Show - Episode 003
Dr. Mike Show - Episode 002
Dr. Mike Show - Episode 001
