The Dr. Mike Show

Understanding the Two Types of Hunger

Eating Based on The Sun’s Position & High Blood Pressure

Fat Loss Lessons From Hunter Gatherers

The Dangers of Resulting

Child author Mo Willems started doing a daily video of drawing and QnA in an effort to bring people together during this social isolation. This is my contribution to that movement. This episode we discuss: -The fitness class that I started using with the kids (you can steal this template for your own use - I use it too) -The importance of nutrition during this time of social isolation. -Resulting and how it is hurting your weight loss success.

In this episode, I discuss the concept of anti-resolutions and how having this mindset can help set you up for long term nutritional success. I share why the food you eat is not the entire problem when it comes to nutrition.

In this episode, I share the findings of a recently published study about the effects of weight loss on our metabolism. I discuss the reasons why drastic weight loss leads not just to weight rebounds, but also hormonal repercussions. I describe the case of another study involving participants of a popular weight loss show and its mind-blowing findings. I also provide some tips on how you can lose and maintain weight without any metabolic consequences.

In this episode, I discuss the idea behind the 100g Carb Cure and why it’s my favorite. I explain the principles of this type of diet, why the magic number is 100, and why it’s not as hard as it sounds.

Todd joins me to share his vast experience and expertise in exercise, longevity, and long-term fitness. He explains the importance of consistency over intensity as well as doing exercises your body is comfortable with.

Joe joins me today to share his wisdom on fitness and how we can improve on what we currently know about it. He discusses the importance of looking at fitness from a client’s perspective and why recommending a training program involves logistics and a practical mindset. He explains the difference between how men and women look at exercise and strength and the difference between training and working out.

 Michael joins me to share his thoughts and ideas about the vast world of health and fitness writing. He describes the state of the industry today and why there are a lot of loud articles that don’t really say anything.

On today’s episode, I’m discussing the remaining nutrition facts I no longer believe. I explain the concept of proteins and what makes BCAAs different. I share my thoughts on the “No calorie” label on foods and why it’s not actually calorie-free and discuss post-exercise carbs and my perspective on the post-exercise window.

On today’s episode, I’m discussing two of the top seven nutrition facts I no longer believe regarding pre-workout supplements and carbohydrate-restricted diets. I share my experience with pre-workout supplements, the research behind some of the most popular supplements, and what I currently use as part of my pre-workout supplement routine to maximize my performance.

Greg joins me today to share his journey into CrossFit and using BikeErgs and SkiErgs to improve his workout routine. He shares how he became inspired to start his fitness journey and what it was like to attend one of the first Level 1 CrossFit seminars.

Today, I’m answering some of the most thought-provoking questions you submitted across multiple social media platforms related to your nutrition goals as well as my health habits for myself and my family. I explain why I believe you should not take BCAA amino-acids before or during your workout routine and when you should take them to get the most benefit.